Archive | BKL Race Blog

Cleaning klister (and other how-to clips!)

After last week’s jam-packed klister extravaganza, many MNC families might still be dealing with lots of sticky, goopy skis…

Now, you definitely don’t want to spend all winter with your skis like that! Cleaning klister can actually be pretty simple. Many people have nightmares about sticky wax everywhere, but there are some really great videos out there showing proper care techniques. Boulder Nordic Sport has a really well-produced video on this subject, as well as many other ski prep topics both for skate and classic. Check out the whole playlist here:

While the ski-specific product known as “fiberlene” is great, old rags work just fine too. Paper towels will do in a pinch, but the true champion of this process are the good old blue “shop towels” available at many hardware stores.

If you hate sticky hands, the best way to get klister off your hands is with a mechanic’s cleaner such as “GoJo” or a similar non-brand name hand cream.

Dedicated wax removers are great, but if you are in a pinch you can get by with household cleaners like “Goo Gone” or other citrus-based solvents.

Happy cleaning!

BKL Programs, Practice 1/10-1/15

Stowe Nordic Enduro Recap

BKL Winter 16-17

Six enthusiastic BKL kids and three fearless coaches braved the cold morning temps to do the Stowe Nordic Enduro!  This was a new event format where we skied the 10km in five segments, three timed with untimed easy ski breaks (and snacks!) in between.  While this was sort of a race, it was more like intervals with snack stops and as much rest in between as you felt like taking!  The second food stop was definitely the best with cookies, cider and s’mores with marshmallows roasted over the campfire!  The course had great cover, lots of fun descents and a double pole section on single track through the woods. No wind, multiple layers, and hand warmers kept us warm and everyone had a great time! Definitely a fun event to put on your calendar for next year! Hats off to Riley who was the youngest competitor to complete the 10 km course. Great job also to Virginia, Julia, Taylor, Brady, Cole, Coach Eden, Coach Luke, Coach Rosemary and Brad Carlson! 

Practice This Week:

Tuesday: Don’t scrape off Thursday’s purple klister yet because we’re going CLASSIC again and it will probably be just the thing to use on Tuesday, covered with a little warm hard wax!

Thursday:  SKATE! Pack a raincoat and dry socks.

Friday Foxes: Friday Foxes are planned to be on at the Range at 3;45.  Contact Eden (eden_shullenberg@hotmail.com) with questions.

3-Day Program Skiers: SATURDAY10- 11:30 Practice at the Range. Skate Technique. Guest Coach Rick Costanza (Rosemary gone to Waterville EC). Check back on Friday to be sure the venue hasn’t changed.

Race to the Cabin / Stowe Enduro notes

The Stowe Nordic Enduro and the Race to the Cabin are ON* for this weekend!

*Race to the Cabin might feature a slightly modified course if utilizing the full course is unavailable

Below are some Toko wax recommendations from Dave Boucher. Adam also recommends being prepared for the possibility of a klister binder or cold klister option for Saturday’s race, depending on snowfall in the next few days.

Look for the MNC tent at Trapps on Saturday morning for waxing advice and other club skiers!

Wax recs:

race-to-the-cabin-1-7-17

stowe-nordic-enduro-1-8-17

TOKO LOGO

 

BKL Programs, Training Week of 1/3/17

 

16-17 BKL New Years Eve Ski

Lots of BKL kids & parents joined us for a New Year’s Eve ski to the Charley’s Cabin at Craftsbury.  The snow was great and so were the cookies!

Practice this coming week!

Tuesday 1/3:  Technique: Skate. Bring your raincoat and a dry shirt!

Thursday 1/5: Technique: Check back on Wednesday- we may go classic.

Friday Foxes 1/6: Friday Foxes are planned to be on at the Range at 3;45.  Watch for updates later this week or contact Eden (eden_shullenberg@hotmail.com) with questions.

Event: Sunday, 1/8: Stowe Nordic Enduro.  This is a broken 10 or 15km, freestyle, timed event. You can stop after each segment. I recommend this event for BKL skiers 5th grade and up and younger skiers who are comfortable skiing 10 km with stops.  Parents can sign-up too.  Registration $20. For more info & to register: Stowe Nordic Enduro. Registration deadline 1/7.

BKL Families New Year’s Eve Ski

Open to all MNC BKL Families (Friday Foxes too)! The snow will be great and you can count on good classic tracks. We’ll break up into groups, do a tour & hopefully meet up at the cabin for hot cocoa.

Location: Craftsbury Nordic/Outdoor Center

Time: Meet at 10:30 outside the Touring Center

Technique: Your choice, but if you plan to classic, be sure to get there early to wax.

Details: Trail passes required: $10 adults, $5 kids, 6 & under free

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