Author Archive | Adam Terko

Masters Racing: An early look

Winter is here, and ski races will be popping up on calendars left and right sooner rather than later. With points at stake for the Zak Cup and Club Cup, we’re looking to bring MNC into the top of the rankings!

Masters racing in action...fun and challenging!

Masters racing in action…fast and fun!

There are several ways to get involved and keep up with plans for MNC Masters racing. To learn more about how the Club and Zak Cups work, please see this article. For more straight from NENSA, see this article.

The MNC Masters Google Doc contains a bottom tab that shows a list of Masters races in New England. Events highlighted in green are “target events” where we’d love to have a big club presence! The MNC Masters team also has a new tent, which means we’ll be easy to find for wax support, a pre-race chat, or a post-race recap.

It’s time to enjoy the snow and get out to some races!

Race to the Cabin at Trapps 1/7/17

The first race that we are highly encouraging all masters to do is the Race to the Cabin at Trapps.  It is super low-key.  Anyone who can make it up to the cabin should do this race.  Last year, they charged $5 to enter which got you a trail pass for the day… and they took your clothes up to top.  It’s such a fun, low publicized event perfect for all ages.

To get your name on the Masters Racing email list, please contact Karen at kalence@comcast.net.  We will be sharing race info including weather updates, carpooling requests, who is planning on attending, where we could meet as a group before and after races, along with waxing help.

Winding up for racing

All the pieces are coming together: snow, hard workout, fast skiing, and a racing season that promises to be exciting and memorable! It’s hard to think that last year our bases were barely free of klister and dirt for an entire winter…this week things have been much different. Fresh snow and cold temps have made the final “tune-up” workouts and timetrials more spirited and focused for sure.

On Thursday we went to the Notch Road for some hard L4 skate intervals up the Smuggs side. This winding mountain road receives a lot of snow due to its elevation. Luckily, the powder was groomed in with the help a quick homemade groomer I put together out of some scrap wood and $6 of corrugated pipe from Lowes.

Testing the TerkTech groomer...all systems GO!

Testing the TerkTech groomer…all systems GO!

Setting up before practice at the Notch Rd...ski training gear, or hobo shelter? Hmm

Setting up before practice at the Notch Rd…ski training gear, or hobo shelter? Hmm

Although the Notch Rd has a great climb for intervals, it does lack lighting (sometimes we forget how spoiled we are at the Range). I solved the problem with a trip to the dollar store, where they still had a bunch of tiki torches in the back from the summer that were about to get thrown out. As I hiked up and down a few times with the groomer, I also popped torches in the snow every 20 feet or so. Even on a windy night, they held up and made for some unique intervals! Old school for sure.

The torches stayed lit from Junior training to Masters training, and even when they were collected at the end!

The torches stayed lit from Junior training to Masters training, and even when they were collected at the end!

By the weekend, snow and temps for the guns meant that Craftsbury was out in full force. The conditions were absolutely incredible…we skied on blue hardwax for the first time in a looooong time on Saturday. We also got some skating in. The goal was to come into today’s timetrial a little bit tired and keep pushing through for another day of tough training before backing off this week in prep for the first Eastern Cup.

Obligatory staged Murphy's Field picture

Obligatory staged Murphy’s Field picture: Will, Alex, Kai, Ben, Ali, Sammie, Magda

The race this morning went really well! We’ve worked a lot on striding this summer, as you may have read more than once in this blog. With that in mind, I erred on the side of thin layers and extra speed with the kickwax and everyone handled themselves really well and really put the training and striding focus to good use. We were missing the U16 gals squad of Ali, Sammie, and Magda at this event which was a bummer, but Eliza held her own among the notoriously-strong Craftsbury women. She matched the terrain well and adjusted her striding technique to each little terrain change which helped carry lots of speed!

Quincy was moving fast a looking extra pro in her Rudy Project sunglasses and Sochi 2014 race bib, while Marika laid down a fast skate time with her usual smoothness.

In the men’s race, the Pugs really threw down with Timmy showing that his technical and strength improvements in classic (and his dedication and hard work in general) have carried over from rollerskis to the real thing. Brandon nearly stole the win, and Will followed closely behind in a tie for third after a week of sickness had him laying low and unsure about even starting.

Baxter showed good speed and tempo, Ben looked better at the end of a race effort than I’ve ever seen, and Phil rocked the MNC suit to lay down an effort that proved he’ll be a threat on the HS circuit this season!

Aidan hammered home a big win in the 2.5k race as he worked on honing his tempo and speed in preparation for some real-deal Eastern Cups this season!

Craftsbury TT results (thanks to Anna, Ollie, and Audrey for putting everything together!)

Next up is the real deal, as we now know we’re in shape and ready to come out swinging at the first Eastern Cup next weekend! Go Pugs!

Range Snow Report 12/6

Remember: Masters and Junior training can be found on their respective Google Docs!

Masters

Juniors

As of this morning, trails have been groomed initially but it is requested that we not ski. This directly from Range Control:

All,

The trails at CEATS will be closed this week (and weekend) as we try to get our snow base groomed in.  Crews are working with some man made and snow natural snow now and should hopefully have something worth skiing on by next week.  Let me know if you have any questions.

Thanks,

SFC Jared LeBlanc

MNC “Remind” App: This year’s edition

Hello all MNC members and families,

For the second year, we will be utilizing the “Remind” app system for members interested in up-to-the-minute news on snow conditions, weather warnings, and practice cancellations. Our webpage blogs and Google Docs (Juniors and Masters) will still be primary avenues for communication, but for those interested in utilizing Remind services our coaches will make an effort to convey info here as well.

What is Remind?

https://www.youtube.com/watch?v=ya-Ft2BMNnQ

How do MNC members sign up? See below!

MNC Masters

MNC Juniors

MNC BKL

 

Winter programs have begun!

Welcome to MNC Winter 2016/2017! Our programs kicked off yesterday at the Range with skiers from the BKL, Junior, and Masters levels all out in force! Just a reminder, if you have not already done so NOW is the time to make sure your program registrations are current: this applies both both MNC Memberships as well as Winter programs.

Below you’ll find helpful links for the winter ahead!

MNC Winter registration

BKL Blog/Training Schedule

Junior Team Training Doc

Masters Group Training Doc

MNC Scholarships

The forecast is looking like...WINTER!

The forecast is looking like…WINTER!

 

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