Author Archive | Adam Terko

Mont Sainte Anne 2016

Some photos and clips from a fun, snowy, productive volume camp at MSA!

We have been in a traditional East Coast winter weather pattern for about the past month: a few inches of fresh snow and good hardwax skiing, followed by a thaw/freeze cycle leading to a few days of klister and ice. Depending on the day of the week you could be skiing on extra blue or a goopeyklister/hardwax cover.

This wasn’t much different in Canada, as we did experience a little bit of everything! That makes for good productivity not just with training but also getting comfortable on new skis and with different conditions before the heart of the race season.

We arrived to 143km of amazing trails, and as a special treat we received a 2′ dump for our last day. It was incredible to ski for hours each day without crossing the same trail twice. We did some classic drills, some speeds, a timetrial with CSU, and a lot of kilometers of easy skiing at “Norwegian Level 1”.

Powder-blasting on a long classic ski

Powder-blasting on a long classic ski…this particular ski involved 2 layers of blue hardwax and 2 hours of smooth tracks and snow so soft that a fall on a downhill made no noise at all

Trying to decide which trail to take...they make it easy here: Green = flat campground, Blue = Steeper flowy trails, Black = wall-steep ups and downs on old World Cup courses

Trying to decide which trail to take…they make it easy here: Green = flat campground, Blue = steeper flowy trails, Black = wall-steep ups and downs on old World Cup courses (photo: Dave Priganc)

Dialing in the sauce of the day. They've got a gigantic wax room here, but it was still quickly filled up with the 150-person CSU "army" so you really had to lay claim to a bench

Dialing in the sauce of the day. They’ve got a gigantic wax room here, but it was still quickly filled up with the 150-person CSU “army” so you really had to lay claim to a bench

Taking a swing-break on day 1. By the last day the snow was well above the swing seats...shoulda taken a before/after!

Taking a swing-break on day 1. By the last day the snow was well above the swing seats…shoulda taken a before/after!

Team fondue night in Quebec City hit a small snafu when my roof box didn't quite make it through the parking garage. Ken and I had to do a quick removal and adjustment

Team fondue night in Quebec City hit a small snafu when my roof box didn’t quite make it through the parking garage. Ken and I had to do a quick removal and adjustment

Despite being right across the street from the hotel, I resisted Tim Hortons all week before finally succumbing to the call of the cappuccino on the last day. Luckily it was open early even after the big blizzard rolled through as you can tell by the snow!

Despite being right across the street from the hotel, I resisted Tim Hortons all week before finally succumbing to the call of the cappuccino on the last day. Luckily it was open early even after the big blizzard rolled through as you can tell by the snow!

Morning paper at Tim's. Main story? Quebec being "paralyse"d by the blizzard. The inside scoop on the top left? Quebec possibly hosting World Cup Finals this year! This is Alex Harvey's hometown and he is a big star (rightfully so!)

Morning paper at Tim’s. Main story? Quebec being “paralyse”d by the blizzard. The inside scoop on the top left? Quebec possibly hosting World Cup Finals this year! This is Alex Harvey’s hometown and he is a big star (rightfully so!)

About that powder...

Back to the skiing. Did I mention that it snowed a ton before that last day??

Can't complain!

Can’t complain!

Here are a few video clips. This week it’s back to business as usual in the snowy USA!

 

 

Masters MSA Update

Update on the Masters portion of our Mont Saint Anne trip

Due to low participation numbers, Masters skiing at MSA will remain ‘unstructured’ but please feel free to contact Coach Adam for a training plan, or check-in with him regarding training options and collaborative workouts

Our plan is to continue regularly-scheduled Masters sessions at the Range next week, although this is still slightly dependent on Nat’l Guard and Biathlon approval due to World Junior Team Trials.

Be sure to stay up-to-date on the Masters Google Doc!

Eastern Cup #1!

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What a great first weekend of racing at Craftsbury! The first real races are incredible bubbles of anxiety for everyone. Will the training pay off? Will the hard work, the long hours, and the fun times all balance out to create the best race possible?

The short answer to that is: it’s hard to achieve that for every single racer in one weekend, but we’re off to a good start. As our team grows and deepens, there is more variability with what a good day means and how to characterize that. MNC was working with a large number of skiers this weekend, and I think a good recap would be to go through at least a brief summary of some strong moments for each skier.

Sammie Nolan Had a great classic race and hung in for a top-30 result in the skate pursuit!

Ali Priganc Passed a BUNCH of girls in front of her to get her first Eastern Cup top-10 as a first-year U16!

Magda Lelito Had a really great skate race to move up and score points in the top 30! #Swagshus

Ava Thurston Surprised some veteran skiers to see a first-year U14 flying up the tracks on Saturday!

Tim Cobb Showed his improved classic skiing is no joke, and then hunted the podium like a beast!

Aidan Burt Took the U16 world by storm as a U14 with two top-10 races!

Cameron Brochu (MNC-Supported skier from Concord, NH) Scored some top-30 points in his first Eastern Cups!

Eliza Thomas Skied with a pack of Bates ladies to a great skate race after one of her strongest classic performances!

Alex Warner Bounced back from an ab sprain and pushed lung to have a great skate race Day 2!

Will Solow Had a solid classic race and then bested it by 10+ places with an aggressive pursuit!

Brandon “Dingo” Herhusky Skied with lots of tempo and power to fly through soft snow in the skate race!

Ben Carnahan Back from Compartment Syndrome AND hip injuries, and having great races both days!

Eli Grossman Made a big return to racing with a strong, energetic race on Sunday after a lap-counting mishap on Saturday!

Baxter Bishop Had a ripping fast classic race with great hillclimbing speed for his first-ever 10k!

Phil Gulick Skied smooth and powerfully in his first Eastern Cup on Sunday, looking fly in Adam’s race tights!

Isaac Frietas-Eagan (MNC-Supported skier from Brattleboro) Crushed some fast times to put himself in the mix for JNs!

Sammy Leo Put sculling muscles to work with a powerful V2 up the climbs of the 10k courses!

Ethan John Came out of retirement and down from altitude to rep the Pugs

This weekend was also a huge success thanks to the help of so many parents, coaches, and supporting players. Big thanks as always to Coach Sara who is somehow able to test skis, get race video, apply MNC tattoos, prepare wax, and more all in what seems like a 5 minute span. Coach Liam, Coach Rosemary, and Coach Rick were also huge in the wax room and at the bench, while the parental squad kept everyone healthy, warm and happy with the best spread at the venue!

And now, onto some awesome photos from Gary, Paul, and Sara! More can be found (and are being continually uploaded) in the MNC Flickr Album

Photogenic skate skier Aidan Burt taking Jake Hollenbach's skis out for a rip to 8th place (5th American) in the U16 pursuit

Photogenic skate skier Aidan Burt taking Jake Hollenbach’s skis out for a rip to 8th place (5th American) in the U16 pursuit

Will Solow getting after it with an aggressive skate race

Will Solow getting after it with an aggressive skate race

Here's one to keep an eye on: Ava finding among fast company in the open women's race (as a first-year U14!)

Here’s one to keep an eye on: Ava finding herself among fast company in the open women’s race (as a first-year U14!)

Timmy with the eye of the tiger. A few more seconds would've netted him the W and believe me he is going for it this season

Timmy with the eye of the tiger. A few more seconds would’ve netted him the W and believe me he is going for it this season

Ali captured her first top-10 and led all three U16 ladies into the points!

Ali captured her first top-10 and led all three U16 ladies into the points! Looking smooth on the classic skis and even snappier on the skate

Speaking of those three...

Speaking of those three…

No more compartment syndrome and some great results in both techniques for Ben!

No more compartment syndrome and some great results in both techniques for Ben!

Dingo powering up Chip Hill. Waiting to rock the MNC suit once the special-order XL arrives!

Dingo powering up Chip Hill. Waiting to rock the MNC suit once the special-order XL arrives!

 

 

 

 

 

Masters on snow!

It may have involved some icy trips under the snow guns, but this week the MNC Masters groups got on snow and many had their first skate ski sessions of the year. A particularly memorable evening was Thursday which featured frigid temps mixed with blazing snow guns. After a tough interval workout Mike, Steve, Kort, Liam and I ventured out to a different loop which was getting snow made on it…needless to say, the snow guns hit us pretty hard:

Snowy and icy: how tough skiers are made!

Snowy and icy: how tough skiers are made!

We were also able to take advantage of our new Saturday Range access to get some daylight skiing in on Saturday! While we cannot always guarantee access to the Walker Building on these days, the trails will be open to MNC Members who have signed up for either coached training or general Range access.  In order to ensure we comply with Range regulations , we will be asking for people to sign-in for these sessions.  So look for the sign-up sheet / clip board at the top of the 1k loop.

Be sure to stay on top of this week’s skiing on the MNC Masters Doc – looking forward to some more snow time before the holidays!

Masters Racing: An early look

Winter is here, and ski races will be popping up on calendars left and right sooner rather than later. With points at stake for the Zak Cup and Club Cup, we’re looking to bring MNC into the top of the rankings!

Masters racing in action...fun and challenging!

Masters racing in action…fast and fun!

There are several ways to get involved and keep up with plans for MNC Masters racing. To learn more about how the Club and Zak Cups work, please see this article. For more straight from NENSA, see this article.

The MNC Masters Google Doc contains a bottom tab that shows a list of Masters races in New England. Events highlighted in green are “target events” where we’d love to have a big club presence! The MNC Masters team also has a new tent, which means we’ll be easy to find for wax support, a pre-race chat, or a post-race recap.

It’s time to enjoy the snow and get out to some races!

Race to the Cabin at Trapps 1/7/17

The first race that we are highly encouraging all masters to do is the Race to the Cabin at Trapps.  It is super low-key.  Anyone who can make it up to the cabin should do this race.  Last year, they charged $5 to enter which got you a trail pass for the day… and they took your clothes up to top.  It’s such a fun, low publicized event perfect for all ages.

To get your name on the Masters Racing email list, please contact Karen at kalence@comcast.net.  We will be sharing race info including weather updates, carpooling requests, who is planning on attending, where we could meet as a group before and after races, along with waxing help.

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