Author Archive | Adam Terko

Thanksgiving Camp 2016 recap

The Pugs have returned from a great Thanksgiving Camp at Craftsbury. From Wednesday through Sunday many hours were trained, many buckets of snow were shoveled, and many laps were skied! Craftsbury did not disappoint with  comfortable lodging, great facilities, and of course amazing food.

Mother Nature, on the other hand, was pretty cruel. While the western slopes of the Green Mountains were coated with snow (we were skiing on groomed powder at Sleepy Hollow earlier in the week) the Kingdom wasn’t so fortunate. A small loop greeted us and our rock skis (the ground was not quite white) and temperatures that were just barely on the wrong side of freezing gradually wore away what snow was there right before our eyes.

Nonetheless, we got creative when we needed to, and had a productive time. Training camps are a phenomenal way to not only train a lot, but to bond as a group and get psyched for the winter ahead. We had a diverse group of skiers from more than just our own club, but folks really came together and everyone seems to be  in a great spot as we head into winter. Here are a bunch of pictures from the week!

Night #1 featured a good amount of snow on the fields and in the small loops near the Lodge

Night #1 featured a good amount of snow on the fields and in the small loops near the Lodge

We kicked things off night one with the Marshmallow Challenge. Here's Ali, Cameron, and Ben with their winning tower

We kicked things off night one with the Marshmallow Challenge. Here’s Ali, Cameron, and Ben with their winning tower

Here is a clip of some run/stride/bound drills we did as a warmup for our first day of classic skiing. Also on the menu? Some great L3 double pole intervals. A consistent small loop was actually really nice for those since it allowed people lots of chances to work together and get some timing and pacing practice.

Even by day 2 the snow was fading fast...we decided to meet up and shovel before our afternoon workout to help make keep the loop alive

Even by day 2 the snow was fading fast…we decided to meet up and shovel before our afternoon workout to help make keep the loop alive

Sammie getting serious with the shovel skills

Sammie getting serious with the shovel skills

Many teams were making day-trips to the Notch Road in Stowe...here's the crew getting dialed in the parking lot

Many teams were making day-trips to the Notch Road in Stowe…here’s the crew getting dialed in the parking lot

Many teams were making day-trips to the Notch Road in Stowe...we jumped on that bandwagon and founds lots more winter. And had fun on the notorious S-turn descents!

We also had fun on the notorious S-turn descents! #dragginknucks

Team photo atop the Notch! We were joined by some alums and friends like Ben L and Conor...everyone was seeking out the snow

Team photo atop the Notch! We were joined by some alums and friends like Ben L and Conor…everyone was seeking out the snow

We had numerous team meetings and talks, including Coach Sara's nurtrition rundown

We had numerous team meetings and talks, including Coach Sara’s nutrition rundown

Even lots of shoveling couldn't stop the forces of nature...by the end of the week the loop had dwindled to this...

Even lots of shoveling couldn’t stop the forces of nature…by the end of the week the loop had dwindled to this…

Coach Adam leading Kai, Aidan and Will through the fog

Coach Adam leading Kai, Aidan and Will through the fog

Here are some clips from some speedy starts we did as a group. Fun to work on speed off the line but also coordination and reactions!

With the Craftsbury Opener cancelled, we had to get creative with our final day. The event? "Team Triathlon Challenge" where teams of 3 each tackled the following: 10k orienteering trail run, 75 laps of the loop, 100 pullups, and 6k of SkiErging. Here are eventual-champions Ali, Tim, and Baxter checking out the trail map before the run

With the Craftsbury Opener cancelled, we had to get creative with our final day. The event? “Team Triathlon Challenge” where teams of 3 each tackled the following: 10k orienteering trail run, 75 laps of the loop, 100 pullups, and 6k of SkiErging. Here are eventual-champions Ali, Tim, and Baxter checking out the trail map before the run

Teams head off on the run (with vests to stay safe during hunting season, of course)

Teams head off on the run (with vests to stay safe during hunting season, of course)

Teams all did the run at the same time but took different routes. As they came back, some teams opted to do all the ski loops at once, while others split up their activities which made for an interesting competition scene. Here's Charlie putting in one of many ski laps

Teams all did the run at the same time but took different routes. As they came back, some teams opted to do all the ski loops at once, while others split up their activities which made for an interesting competition scene. Here’s Charlie putting in one of many ski laps

Final podium, with all the competitors! Liam put together some great little prizes for the victors: maple lollipops and some beautiful decorative pine boughs

Final podium, with all the competitors! Liam put together some great little prizes for the victors: maple lollipops and some beautiful decorative pine boughs

Thanks to everyone who participated, all the coaches who helped out, and of course EVERYBODY at Craftsbury who makes skiing and training so great for everyone!

Many of these photos were taken by Liam. You can find more at the MNC Flickr page, specifically the album for this: Thanksgiving Camp 2016 

 

Snow Report 11/20

Sleepy Hollow

The skiing at Sleepy Hollow features 5k of terrain groomed old-school with the snowmobile. The snow was somewhat wet today and the lower section of the loop (Liberty Meadow -> Lower Saddle ->Ridge Road) carried a risk of ski icing. Good reminder to wax your skis, even the old fishscales!

The cold temps tonight, combined with the snowmaking currently going on now along with those temps, should make things even better tomorrow!

Looking up Ridge Road this morning at Sleepy Hollow

Looking up Ridge Road this morning at Sleepy Hollow

Be sure to check out the latest conditions on the Sleepy Hollow website.

The Range

I went up there today at 2pm and checked it out. The groomer, Dan Westover, was in the garage so I went in and asked him what he thought. There’s about 6-8 inches but since the weather was warm nothing froze on the paved loops so skis (or snowmobiles) would scrape right through so no grooming for now. The pavement only has about 4-5 inches.

Range 2pm on Monday

Range 2pm on Monday

Snow depth on the paved Range trails

Snow depth on the paved Range trails

Early Snow report 11/19

Well, we might be in for a great week! The snow is falling and things are looking more like winter than they ever did last year. I know many folks are wondering what conditions are like, so when possible I will try to post updates these next few days for anyone looking to get out on their skis.

The Range

The photo below is from the Range today at 2pm, and it is still coming down.

2pm 11/19/16

2pm 11/19/16

The snow was thick and wet, but great coverage: you could have skied around the grass on waxless skis if you so desired. With the rollerski loop, it’s a double-edged sword. The pavement is always flat so it doesn’t require a lot of depth to make a smooth trail, but it is also pavement so there needs to be a solid frozen layer to prevent you from digging through to the asphalt. I’m hoping that more snow, cold temps tonight, and possible snowmaking (they’ve been setting up the equipment) could get us skiing there on Tuesday.

Sleepy Hollow

The snow report and webcams looked promising for Sleepy Hollow, and Eli reports that they may groom for rock-skiing tomorrow if the conditions permit. Definitely worth checking that out, especially if you don’t get out of work until later and the temps drop with the darkness (and if they are turning the lights on for night skiing?). Check the snow report HERE.

Notch Road

The Stowe social media accounts were saying that 6″ had already accumulated at elevations over 2000′ which means the Notch Road is possibly the most “sure bet” for skiable snow. Given the thick snow and near-freezing temps I’d recommend classic skiing with fishscales or skin skis…if you can, putting some glide wax on will make a big difference and prevent icing. For the best reports on this area, you might see some submissions on the XC Early Snow website.

 

Adam’s Toko Glove Rundown

Hello MNC members and families,

With snow on the horizon and fingers in need of warmth, I thought I’d take some time to lay out my thoughts on Toko gloves: how models differ, what conditions and temps each is useful in, and how they fit.

You can watch a product video on the gloves HERE for some info, but my perspective will be New England-based and specific to MNC…that is, skiing in the dark at the Range…waxing at Eastern Cups…skiing in slush and corn…etc.

I don’t necessarily think Toko gloves are 100% perfect, but they are the best gloves I’ve skied in, and I’m not just writing that because they sent me one of each to test and promote last season 😉

Below are some of my thoughts, for better or worse. Overwhelmingly, these comments are positive because the gloves are great, but I have included my own gripes when applicable in the interest of maintaining a bit of objectivity. Hopefully this info will help in making informed decisions should you choose to make a purchase from our MNC Toko Order. Sorted by weight/thickness, here are the models I have skied in:

  1. Profi
tokoprofi

Hard to believe there was ever this much snow at some point last year, but it turns out we had our moments! This was at the Eastern Cup in Waterville, ME

The Profi gloves are light, soft, and silky. They offer very little protection from the elements, particularly the wind (the sides of each finger are ventilating mesh). They are as close as you can get to skiing without gloves, which is actually my favorite type of skiing. Don’t tell Toko that.

They have a tight neoprene cuff, so poles and jackets slide over them easily. They have some rubbery gripper material on the palm which also helps pole feel. The pattern is sleek, and the Royal Blue color is a perfect match to the MNC race suits so that’s an extra bonus. #SWAG.

My qualms? This generation (I also own an older red pair of these same gloves) seems to be a bit floppy on the back of the hand. You’d think this is nitpicking, but it can get a bit annoying as sometimes your poles will tug at the glove and cause it to flop around a bit loose in the fingers. Like I said, nitpicking, but I discussed this with another Toko glove-using coach at JN’s and they confirmed that the model did change slightly and that was one result.

Only other qualm, which holds true across all models, is that the “touchscreen compatibility” wears off after washing. All Toko gloves are machine washable, a big plus for sure, but don’t expect the screen compatibility to last. A bummer for coaches who like to use video, but not the end of the world.

If it’s 30 degrees or above, this is almost certainly my pick for the day’s ski. If it’s 20 or warmer I’ll race in this glove as well!

2. Classic

toko-classic

The Classic is the glove I ski in on “average” days if I am out for a ski myself, or if I am klistering at the wax bench…more on that in a sec. If I am taking video, or doing a lot of standing-skiing-standing stuff, I might go warmer (see Thermo Plus) but for active skiing the Classic is ideal. Wind blocking yet close-fitting, it allows a really natural hand flex. For a bit of extra protection, I sprayed mine with an off-the-shelf silicone water-repellent aerosol treatment from Wal-Mart which helps water bead off even better…love that stuff.

The Classic gloves have a rib-knit cuff, not as tight as the neoprene of the Profi but this also leads to it’s strength as my “klistering glove”. No velcro means the glove fits well with poles and under jacket sleeves.

So why are these my “Klister Gloves”? The fit is snug but not quite as tight as the Profi. The material is also stitched in such a way that the seams are easily pulled on (usually with teeth) to get the glove off quickly. The ribbed cuff pulls off easier than the Profi as well. Finally, there is no interior liner (like the Thermo Plus) which sticky hands can pull and catch on awkwardly. Without a doubt these are my go-to wax testing gloves: I can ski comfortably, then get to the bench and rip my right glove off with my teeth, klister up a pair of skis, and slip the Classic gloves back on all in the flick of a start wand. Boom! This is the only pair I re-ordered this year, since my pair from last year has a hole in a few fingers as a result of torch incidents…that pair is now the “official klister pair”.

Toko Classic glove with their easily teeth-pull-able fingers

Toko Classic glove with their easily teeth-pull-able fingers

3) Thermo-Plus

thermoplus

The warmest glove I’d race in. Somehow this glove is super warm yet also maintains the pole-feel and free hand movement I like to have in a glove. I think the trick is the inner-liner, which ironically also gives this glove its only hiccup in performance, which I’ll cover in a sec.

For the most part, all of the pieces are there: tight but not restrictive neoprene cuff, insulated fingers, but only on the back which means still having a clean grip, and (in this case) American flag graphics!

A good example of the use of this glove was the MNC Pursuit, the one time I raced in this glove last year. I usually try to race in as thin a glove as possible…for the Pursuit, which involved a mid-race ski change, I knew I’d need to have fingers that were unquestionably warm and nimble when the transition zone came up. I debated back and forth and decided to err on the side of “too warm” with the Thermo Plus, and it worked out great as I had no binding or ski-swap issues whatsoever.

My small qualm with this model is that they don’t work quite so well with Klister on wax testing and race days…the inner liner can get caught on sticky fingers, turning the gloves inside out an making it hard to get your hand back in. Again, nitpicky!

Thermo Plus turned inside out...this is what can happen sometimes when klister is involved

Thermo Plus turned inside out…this is what can happen sometimes when klister is involved

4) Arctic Plus

Frankly, this is my least-tested glove, mainly because it never got that cold last winter! This glove was my go-to for Masters coaching, however, when the sun went down and the air got colder. I’d say it is a bit think for me to race comfortably in, but if I were to go out for a 2-3hr tour on a chilly day I’d bring these guys no question.

No racing or skiing pictures, so here are the Arcitc gloves on my countertop

No racing or skiing pictures, so here are the Arcitc gloves on my countertop

 

MNC Annual Meeting

Thank you to everyone who came out to the MNC Annual Meeting last night! We had many great moments and experiences to look back on, and the great turnout and positive energy showed that our club is ready for a great winter ahead. Some of the events of the evening included:

  • Rental and distribution of Friday Fox ski equipment with Dan
  • A fun “hash run” at Mills Riverside park, organized by Jim and JoAnn. Lots of twists and turns, and it’s safe to say everyone got some solid distance covered!
  • A delicious potluck meal with dishes from all of our members
  • Speeches and discussions from Kort and Adam on the club’s past, present, and future [Presentation Link]
  • A discussion from special guest Patrick Weaver on his time as a US Ski Team athlete and Olympian, as well as his take on skiing in college. [Presentation Link]
  • A raffle and silent auction featuring gear and goodies from Toko, Mammut, and Bobo’s Oat Bars.

Here are a couple of photos. There are surely more to come, so as they arrive please check the MNC Flickr album for more! Special thanks to big organizers like Sharon Henry and Jim Fredericks for helping to craft this awesome event.

Ready to kick off the run

Ready to kick off the run

Tasty potluck spread!

Tasty potluck spread!

Enjoying all that food

Enjoying all that food

Kort sharing some programming info

Kort sharing some programming info

Pat Weaver sharing some ski memories. Look for a video of Patrick's talk soon!

Pat Weaver sharing some ski memories. Look for a video of Patrick’s talk soon!

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