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Masters Training 2/2 – 2/4

Congrats to all Masters who raced in the Craftsbury Marathon! There were reports of great conditions and fast skiing. Let’s hope this warm weather passes quickly so we can pick up more snow…

This week we will skate on Tuesday and classic on Thursday.

There will be a wax clinic with Toko’s Dave Boucher (and Adam) Tuesday (2/2) from 4:45 to 6:00pm at the Range. Swing by to pick up some tips!

Tuesday 2/2: Skating. V1 weight shift while climbing and carrying momentum over hills

Thursday 2/4: Classic. Double-pole work and speeds, with other specific strength

For great video this week, check out the Swedish Wintersport Research Center! Yes, there is a research center devoted to skiing in Sweden…

Last week some Masters and I discussed herringbone. Here’s a clip on it!

 

 

Masters Training 1/26 – 1/28

Please read: MNC Carpool potential for Craftsbury Marathon this Saturday. Ben Gordesky is looking to arrange a carpool and can take one other member + skis…OR, if there are Masters with room to spare, contact Ben about setting something up! Phone: 802-355-3049

Congrats to all the MNC Masters who participated in both the White Mountain Classic in New Hampshire and the MNC Duathlon on Sunday!

MNC Masters racers Rick and Jim getting after it!

MNC Masters racers Rick and Jim getting after it!

This week we will skate ski on Tuesday and classic ski on Thursday. Conditions may be rainy on Tuesday but we will work around it and tough it out if necessary…shouldn’t be an issue after the fall/early winter we survived through!

Tuesday 1/26: Skating; body positioning and balance with agility and speeds.

Wednesday 1/27: Toko/MNC wax clinic at Skirack – prep and wax for the Craftsbury Marathon!

Thursday 1/28: Classic; transitions both into and out of uphills, pacing and short quick interval prep for marathon racing.

This week’s video worth watching…the women’s 4x5km relay from Nove Mesto (Czech Republic). A great day for USA!

 

MNC Remind App

An update and refresher that the “Remind” app/texting system is a great way to keep up with any last-minute MNC changes. This simple service allows MNC coaches to send a notification via text to all members linked up with the system.

This program is totally free and is simple to join…just follow the links below to begin the process. Thanks!

Join MNC BKL Remind system

Join MNC Masters Remind system

Masters Training 1/19 – 1/21

Masters training will be skating this Tuesday and classic this Thursday. Snow expected Tuesday, and generally pretty cold temps…dress warm! We will have a wax clinic on Tuesday fro 6-6:45 led by Coach Adam and Dave from Toko. Masters can take part in the clinic (with some hands-on opportunities) or choose to ski during the clinic with the other coaches. Adam will be on-snow for the second half of practice. Bring both skate and classic skis if you’d like to actively participate in the clinic, though this is not required!

Tues 1/19: Skate skiing. V1 work, intervals, speed and agility. Wax clinic (for skate and classic) from 6-6:45. Bring any skis (skate or classic) you’d like to wax!

Thur 1/21: Classic skiing. Striding, specific strength and agility. Right now looking like a cold hardwax day; green or blue kick!

Here is a photo from Jen of a Masters Ski at Trapps this past weekend! Missing a few faces in the photo…reports were that it was snowing the whole time!

MNC Masters at Trapps

MNC Masters at Trapps

And a bit of Masters striding video from last Thursday:

 

MNC Club Racing: Zak and Club Cup

Calling all MNC racers and interested future-racers! As one of the largest clubs in New England, Mansfield Nordic has quite a strong presence with the NENSA framework. We encourage as many of our members as possible to get out there, try a ski race no matter WHAT level you are at, and get in on the fun! We live in the best region in the country for fun, competitive, social adult racing and we’re excited to have Mansfield Nordic Club represented across New England at events large and small.

But there is a side of our club that in some ways has never been tapped to its full potential…our opportunities to score points in the NENSA Zak Cup and Club Cup standings! We have many talented racers at all levels, but the Zak and Club Cup standings are not determined by fast skiing alone…participation is key, and with a large member base we can really make our mark.

Here’s how it works, in a nutshell:

Zak Cup points are determined by the top 15 finishers within each age group in a sanctioned Zak Cup event (the MNC Duathlon, for example!). Racers also need to have completed a minimum number of races within each season for these points to count: participation is rewarded!

NENSA Membership at the time of the race is required for Zak Cup Scoring.

Club Cup points are given to all NENSA members competing in a sanctioned Club Cup event (the MNC Duathlon, for example! Again!), with 10pts for first, 9 for second, and so on. However, after 10th place every skier for a club still gains 1 point, so the more competitors a club has in a race, the more points they will get!
To read more details on how the Zak and Club Cups work, check out the NENSA pages by clicking HERE

In essence, the Zak Cup and Club Cup present ways for experienced and newer racers alike to get out there and compete for fitness, fun and the thrill of the race! This season, I’d encourage anyone in the club who has not raced to give it a try…chances are you will have a memorable experience, and you may just get hooked!

 

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