Please read: MNC Carpool potential for Craftsbury Marathon this Saturday. Ben Gordesky is looking to arrange a carpool and can take one other member + skis…OR, if there are Masters with room to spare, contact Ben about setting something up! Phone: 802-355-3049
Congrats to all the MNC Masters who participated in both the White Mountain Classic in New Hampshire and the MNC Duathlon on Sunday!
MNC Masters racers Rick and Jim getting after it!
This week we will skate ski on Tuesday and classic ski on Thursday. Conditions may be rainy on Tuesday but we will work around it and tough it out if necessary…shouldn’t be an issue after the fall/early winter we survived through!
Tuesday 1/26: Skating; body positioning and balance with agility and speeds.
Wednesday 1/27: Toko/MNC wax clinic at Skirack – prep and wax for the Craftsbury Marathon!
Thursday 1/28: Classic; transitions both into and out of uphills, pacing and short quick interval prep for marathon racing.
This week’s video worth watching…the women’s 4x5km relay from Nove Mesto (Czech Republic). A great day for USA!
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