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Masters Intro Rollerskiing begins Thursday!

Join Coach Andy this Thursday for our first session for newer rollerskiers at Williston Central School. If you’re already a roller-crushin’ Master looking to get in a great session, this is also the place to be! Coach Liam and Coach Rick will lead more experienced skiers.

To get there: turn into Williston Central School via the Williston Library (off Rt 2). At the stop sign, take a right and drive to the very end of that parking area where you’ll see soccer fields, a gate, the bike path, and skatepark.

These sessions will run 8 weeks, so please don’t forget to register here.

Everything begins at 6PM! Below is a note from Coach Andy:

Welcome beginner (and novice) roller skiers! 

A couple a quick thoughts as we approach our first adventure this Thursday, 6/13/19 at Williston Central School.
  • We’ll meet out back of the school, left rear parking lot at 6:00pm.   
  • No experience required.   
  • Please join us even if you don’t have any rollerskis yet and want to learn more about how to get started.   MNC may have some additional rollerskis for your use.
Bring: nordic ski boots, helmet, ski poles (skate/classic to match your ski type), running shoes, water, biking (or light gardening) gloves, roller skis (if you have them) and your adventuresome spirit!  Dress in athletic outerwear.   Longsleve shirt/jacket and pants are suggested.   
-Coach Andy

Lamoille Rail Trail Group Ride 6/9

All MNC members and friends are welcome to join us for a fun group ride on the Lamoille Rail Trail.  This packed gravel trail runs on flat terrain for roughly 15 miles from the  Cambridge Trailhead to Morrisville.  There are several locations along the route for people to start for a shorter route or add detours to make it longer.

The plan is to meet at the Cambridge Trail Head at 9:30 AM.  Groups will be formed and hopefully converge for lunch and beverages at Lost Nation around 11;30.

To stay up to date with any last minute plans please join the #sunday-cycle group on our new Slack workspace.

Masters summer is heating up so SIGN-UP!

Gravel ride in Fairfax lead by Coach Rick.

MNC Masters have started to get things rolling with weekend rides and Thursday runs. But with Memorial day in the mirror, get  ready for training to start heating up.

This week, we will have the usual Thursday run at Catamount and also kick-off the summer with a fun group friendly ride Sunday on the Lamoille Rail trail.  This is a flat and nice casual ride for members of all abilities to join in and get their legs ready for all the training to come.  See our training blog for details.

Also, don’t forget to sign up for summer training,  This season we are offering Coach lead training session for all level an abilities.

Roller Ski Intro Clinics lead by Coach Andy

Andy is a fantastic intro coach this is a great opportunity for those people new to roller skiing. So if you just want to try it our, or start yourself on the path of four season ski training, these session are for you.  Don’t miss out! If you can’t make all eight weeks just email info@mansfieldnordic.org for partial session options.

Intensity and Technique Sessions with Coach Liam and Rick

These weekly training sessions alternate between dryland (running, ski-walking, bounding, plyometrics, etc) and rollerskiing. Workouts will take place at various locations along the Burlington to Richmond I-89 corridor. This is a good opportunity for athletes who are comfortable rollerskiing on open roads and want technique feedback, and/or those interested in on-foot interval training.

Weekend Special Events (aka Onyx Sessions)

Onyx training sessions are for MNC athletes who are interested in the insane, muddy and bloody, type II (ie why am I doing this?) fun sort of workouts.

Masters of Mud N’ Ice

On Saturday, the most diehard souls in the north convened at Craftsbury for a very unique race. The annual Mud n’ Ice Quadrathlon is a competition combining skiing, running, paddling, and cycling. Some choose to tackle the event solo, going the distance in every event. Of course you know Quincy aka Lil Q is just the type of racer for that grueling expedition!

But the MNC Masters team of Mike, Kort, Rick, and Liam proved their multi-talented athletic skill with each member tackling a leg and racing against World Cup athletes and Olympians with no fear.

Mike started things off on the ski leg, a 4-lap course on the homologated sprint loop. If 4 laps of a sprint course doesn’t sound too tough, consider that it was 50 degrees and deep enough slush that you sank up to your ankles with every skate push!

Mike making the MNC Singlet look good in the warm weather!

Mike tagged off to Kort, who ran 5 miles along the rugged dirt roads and hills of Craftsbury. One descent was the namesake of the event: a class 4 road going steeply downhill, still frozen over with ice except for the muddle stream of water pouring down the center.

Kort begins the run after receiving the tag from Mike

Kort ran straight down to the Black River where Rick was waiting with his boat. Rick had the FASTEST paddling time in the whole race by over 2 MINUTES! That’s some impressive waterworks!

RIck getting ready to hit the flooded river

The final leg was handled by Liam on the bike. He may not be a Master by age, but as the head of MNC Masters programming he is more than worthy of competing under the Masters banner. With the 3rd-fastest bike leg Liam brought the team home on the final spot on the podium.

Final leg underway!

This is definitely a cool event that more Masters might want to check out next year! For full results check out the Craftsbury website.

MNC “Black and Blue” team

Welcome to the Catamount Community Forest

In the coming weeks, MNC Masters will be transitioning to our Summer training which includes a  Thursday evening running group that will meet at the Catamount Community Forest.  While wait for the trails to dry out, we wanted to make our members were aware of the big changes happening in Williston.

So in case you haven’t heard.

The town of Williston recently bought Catamount Outdoor Family Center for public use. Catamount Outdoor Family Center will still operate on the property, managing customer service,  programming and trail maintenance.

With this transition Pedestrian use (walking, running and snowshoeing) is now free when the trails are open and  mountain bike memberships have never been lower.  Also both the Tues Night Trail Series  and Wed Night Mountain Bike Series  have undergone rate reductions.

The trails are presently closed to traffic and are drying out. They hope to re-open at the end of April, weather permitting.

Below is a clip from NBC News, which covered the details of the transaction last week.

Questions? Email info@catamountoutdoor.com or call (802) 879-6001

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