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Race to the Top of Vermont skier sightings

This past weekend we had our last training of the summer session, followed on Sunday by the Catamount Trail fundraiser “Race to the Top of Vermont” which is either a running or mountain bike race up the Mansfield Toll Road (Stowe). There were a ton of skiers and former skiers in the event: including a group of MNC athletes, Craftsbury Green Racing Project Elite Team members, and coaches.

Running results

In the women’s run, 5 of the top 9 are skiers:

1-Kasie Enman (Eli’s wife)
2-Caitlin Patterson (UVM Grad, Craftsbury GRP)
3-Ida Sargent (Dartmouth Grad, Craftsbury GRP)
5- Clare Egan (UNH Grad, Craftsbury GRP)
7-Robyn Anderson (Middlebury Grad, VTXC)
9-Hannah Dreissigacker (Dartmouth Grad, Craftsbury GRP)

Other female skier sightings include current & former NENSA board members and other former coaches and recreational skiers and HS ski families:

Hollenbachs, Spillanes, Eastmans, Pribrams, Rands, Hosmer, Geer, Van Dyke,

In the men’s run, 12 of the top 20 are current or former skiers:

2-Gordon Vermeer (Dartmouth Grad, Craftsbury GRP)
3-Nils Koons (Dartmouth Grad, Craftsbury GRP)
4-Scott Patterson (UVM Grad, Craftsbury GRP)
6-Jordan Fields (Woodstock HS Grad)
7- Dylan McGuffin (UNH Grad, Craftsbury GRP)
8-Eli Enman COACH MNC and CVUHS!!
10-Tim Reynolds (Middlebury Grad, Craftsbury GRP)
11-Patrick O’Brien (Dartmouth Grad, Craftsbury GRP)
14-Mark Gilberston (Former US Ski Team / Olympian)
16-Bryan Cook (NMU Grad, Craftsbury GRP)
19-Nathan Alsobrook (Bowdoin College Head Coach)

Also sighted in the results:

Kerrigans, Harmeyers, Skyler Davis, Howe, Kelloggs (Charlie formerly US Ski Team, Terry formerly Middlebury College), Darling

Mountain Bike:

Won by 2012 Olympian Lea Davison (Middlebury grad, former alpine racer, currently uses XC skiing as part of her winter-time training for MTB)
Also seen: Harmeyer, Jamiesons (Mad River Valley BKL participants)

Cally Braun early in the race

MNC folks at the summit: Annavitte, Karin, Ethan, Liam, Bill, Penny, Alice

Pre-race: Annevitte, Bill, Henry, Autumn, Emma, Cally, Tatum

Saturday AM rollerski at Mud Pond: working on skate drills

Grass Skiing, Plyos and Strength @ CVU

By Adam Terko on 23 August, 2012 in BKL Race Blog, Junior Blog, Masters Blog

Yesterday was a perfect morning for training at CVU. Fall sports are going through tryouts, so there was a lot of activity beyond our training. After warmup, the crew did a circuit-style plyometric and strength routine. The athletes jogged between 5 stations that included plyos, abs, push ups, bench dips, narrow-pushups, and walking lunges. Coach Eli Enman and I supervised the plyos and helped with technique and timing.

After nearly 60 minutes of that, we put on our skis (thats right, snow skis!) and did some short relays. Grass skiing is extremely taxing on the body – it is like trying to ski uphill through about 10″ of heavy snow. There is almost zero glide, meaning you can never really relax your muscles and recover. The benefits of grass skiing are that striding uphill is nearly exactly the same as on the snow: the body position, the balance, the kick phase, and the resistance from the grass is like a steep climb on snow. Rollerskis are nice, but they give you 100% guaranteed kick every stride – no matter how steep the climb. And there is much less resistance (friction) on a rollerski than on snow. If you don’t believe me when I say it is like real skiing, look at the pictures (below) of the athletes on the ascent. Body position is dead-on.

I remember seeing Kris Freeman (US Ski Team) and Pat O’Brien (Craftsbury GRP) doing some short sprints on grass skis last summer with coach Zack Caldwell. Earlier this summer, there was video of the Craftsbury athletes practicing sprint starts. And just recently, the athletes at Rochester Nordic Racing (coached by Jason Hettenbaugh and my dad, Roger Weston) posted video of their own relays on grass!

CVU has such perfect grass and also many steep hills between the fields. The hills were actually steep enough to glide down! It wasn’t fast, but it was fun and good for balance.

Click the pictures to enlarge!

Part of the relay included doing some 360˚s. Will Solow on the right catches air.

The crew at the end of the workout.

Nigel, Ethan T and Jordan working on plyos

Emma Hamilton striding up the hill

First crash of the 2013 season!

Ethan T working on the lateral hops

Ethan John striding uphill

Sienna, Cally and Emma doing the 1-legged hops

See, it looks like skiing!! Cally and Molly

Getting the feel of having skis on.

Nigel, Sienna, Cally and Ethan T showing good form

Liam John – lateral skate hops

Liam John trying some tele turns

Liam and Will Solow striding uphill

Lucy Leith with a bunch of skiers and field-hockey players in the background

Lukas Adamowicz ascends the hill

Nigel and Jordan working on plyos and V2 timing

The start of the relay

…and they’re off

Sienna is getting ready for skiing at St Lawrence!

Will Solow finds some glide

Is “laziness” a medical condition? Pictures…

By Adam Terko on 21 August, 2012 in BKL Jackrabbits, BKL Race Blog, Junior Blog, Masters Blog

A doctor at the Mayo Clinic recently published some thoughts on a subject that I find intriguing: should “deconditioning” (a fancy term for being out-of-shape) become a medical diagnosis? An excerpt from his article in the Journal of Physiology:

“Physical inactivity and lack of exercise – deconditioning – is one of the most common preventable causes of morbidity and mortality known for an impressive array of diseases (Thyfault & Booth, 2011). . . . If deconditioning were a recognized syndrome or diagnosis . . . it would be easier to educate the general public and medical community about the one universally effective treatment for it – exercise training.”

———————–

Yesterday we trained at the Range on a perfect Vermont summer day. We were lucky to have 2 awesome MNC graduates back: Eric and Ben Lustgarten (Burlington HS alums that now ski at St. Lawrence and Middlebury, respectively). They’ve been training out in Sun Valley for most of the summer. Ben was one of the best XC runners in the state in ’09 as well as State Champ in skiing in 2010. Eric has come on full-bore in the past year, winning 2 Junior National Championships in one season! As a sophomore at Middlebury this past year, Ben qualified to represent the United States at Junior World Championships in Turkey! These guys represent some of the “old guard” that paved the way for the expansion of the Mansfield Nordic Club. Along with Peter Hegman [UVM], Jared Supple [Colby], John Dixon [Colby] and Emily Stitt [Middlebury], this crew of folks is kicking ass in the collegiate ranks. It goes to show just how much talent we have in this area.

The coaches set up technique and skills stations and the athletes did a continuous rollerski with stops to do the drills. We practiced sprint starts, 1-ski downhill balance, running uphill, striding through an uphill slalom, kick double pole, jumping on rollerskis, and bounding up a grassy hill with rollerskis on.

After no-pole warm up and about an hour of drills, everyone did some specific strength work. The big boys double-poled about 3 loops and the gals did a variety of double-pole and single-stick repeats. We ended with some max-power drills on a gradual up: go as far up the hill as possible in 10 poles.

Bounding on skis: notice the different body positions of Eric/Ben (left) and the younger guys

Sprint starts

Craig Calhoun working on the specific strength

Destyni catchin air! That takes confidence, power, agility, balance

Ethan Thibault – specific strength

Molly, Sienna, Leslie sprint starts

Most people do slalom downhill… we do it uphill (diagonal stride)

Bounding

Jordan Lamay catching air

Liam John working on the power

Junior National champs (and BHS grads) Ben and Eric Lustgarten are going to ski fast this winter!

Sienna looks excited – like Michael Jordan

Will Kay has got some power for a young guy – not to mention wicked determination.

Mt Mansfield Hike

By Adam Terko on 20 August, 2012 in Junior Blog, Masters Blog

Saturday 8/19 we had about 22 people gather for a hike up Mt Mansfield. The days started cool and cloudy and breezy. Once we reached the ridge we encountered nice views towards Stowe – it was entirely clear to the East. We skirted around the summit on the Profanity Trail and eventually looped back up and over on our way home. On the summit ridge (now coming from the Smuggs side), it was ominous and gray on one side of the ridge while remaining clear on the other. After a chilly few minutes on the summit, the clouds lifted and made for a beautiful descent. While we were on top of Vermont, one of our other MNC families was over in the Adirondacks summiting the highest point in NY – Mt Marcy. Hopefully we can get a few pics of their hike too!

Approaching the summit. Gray to the W, clear to the E

Garrott and Murray

Nigel and Chris Rodgers

Molly, Karin, and guest Margo

Stopping for a snack on the way up

At the bad-weather bypass

Is that the Alps? Nope, it is Stowe.

Ben and Will on the summit

Summit, looking West

Ascent – we were still beneath the clouds

Henry and Liam in an elevator shaft

Louis, Will, Casey, Henry, Liam and Bill.

View of Mansfield before the hike!!

Heyo!

On the way down…skies clear…looking towards Burlington

Awwww yeaaahh!!

Ballet pose with Pleasant Valley in the background!!

Classic Rollerski + Barbecue Pictures

By Adam Terko on 12 August, 2012 in Junior Blog, Masters Blog

Yesterday we had a huge turnout for our classic rollerski and BBQ. We had 26 athletes, 4 coaches, and about 9-10 parents that were cycling or running. The top-secret venue is pretty much a training mecca: great pavement, long sight lines, and a mixture of easy- to challenging-terrain for rollerskiing or cycling. We did an endurance workout with a focus on continuous skiing and technique. Everybody skied at least 90 minutes, with the older athletes closing in on a full 2 hours. We lucked out with sunny skies, in spite of the T-storms forecast.

Thanks to Monica and Alex John for hosting the bbq and providing the kabobs and meat! It has been a long time since we’ve had any sort of social gathering for both the atheltes and parents. A great tradition in the making.

Forrest, Ethan, Craig, Bill, Sam, Henry and Liam vying for the “Banner Picture”

After nearly 2 hours, Casey asks “Can I ski some more??” Definitely dude! Casey was inspired this past week by the coaches & athletes at the J2 National Camp.