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Masters’ Summer Training in Full Swing!

This spring and summer, the MNC masters have been getting in the training with trail runs, gravel rides and rollerskiing. Whatever you like to do, there is bound to be a group of MNC masters doing it and we’d love you to join in the fun!

A growing cohort of rollerskiing masters has started taking to some of the quieter and better groomed roads and bike paths around Champlain Valley to get their skiing fix during the summer months. Meetups are on Saturday mornings at 9AM, weather permitting. Routes typically range from 10-15 miles and feature scenic vistas and flat to moderately rolling terrain. Check the MNC Masters Training Doc each week for details. The more the merrier!

Lots of Masters have been doing some great trail running on many of the local trails  around Chittenden County. Most of these are within 30 minutes driving distance from Burlington, Jericho, Williston, etc. and offer a variety of terrain and technical challenge. There are organized MNC trail runs every Thursday evening at the Catamount Outdoor Family Center and every other Sunday morning at various places. Trails that we have explored so far have included Preston Woods in Richmond, Saxon Hill in Essex, and Mud Pond in Williston. All these runs have options for shorter and longer distances and varied paces. We are hoping to do several group hikes later this summer including the Stowe Pinnacle loop and the Mt. Abraham/Mt. Ellen ridge on the Long Trail. Keep an eye on the MNC Slack channel and Masters Training Doc for dates and info on these.

In addition to training runs, MNC masters have been participating in trail races around the area and beyond, starting with the weekly Catamount 5k trail races. With three different courses, these races are a great low key way to get the heart rate up and run fast with other people. Several people did the Sleepy Hollow Mountain Race which featured steep climbs, slipping and sliding downhills and blueberry pancakes. Both Carolyn Siccama and Kort Longenbach recently did very challenging technical races with significant climbing with Carolyn doing the Seven Sisters Trail Run in Massachusetts and Kort, the Great Adirondack Trail Run in New York. Upcoming races for masters will include the Catamount Ultra 25k race at the Trapp Family Lodge at the end of June and the Race to the Top of Vermont at the end of August.

If you are more of a biker, there are organized MNC Gravel Rides every other Sunday. This weekend we will ride the 35mi. route from Underhill Center that got rained out last time. In addition, there are also rides organized by Jericho Dirt on Thursday evenings plus Mt bike races at Catamount Outdoor Center every Wednesday. All the info, times, and contacts are on the MNC Training Doc so be sure to check it frequently!

Happy training out there!

Georgia Shore Road Rollerski last Saturday

Pascal and Jim pause to admire the view during a trail run.

Skiing the Southridge neighborhoods.

 

MNCC Comes Together

I didn’t get a ton of sleep last week.

Turns out that it is pretty motivating to have a building renovation underway. There’s a reason that entire television networks are based around before-and-after stories of dilapidated houses getting turned into beautiful homes: the sense of “what if” can’t be ignored.

Having the MNCC project underway is like being a paleontologist  discovering the fossilized remains of a gigantic new dinosaur.  You know that the skeleton isn’t going anywhere, but every time you’re at the dig site you can’t help but dust off one more bone, or take one more measurement…and before you know it, it’s 10:30pm one night, or 12:40am the morning after you started some project.

It’s not just me. Club members and leaders have been getting involved along the way. After joining us for a painting session one afternoon, I got a text from Board member Mike Millar that outed him as having eaten dinner, put his baby to bed, and returned to paint the ceiling late into the night.

There wasn’t much asking around at training one morning until I found a willing volunteer to help me pick up some lumber. With a few canoe straps, Pat Frazier and I tied down several pieces of particle board (that would eventually form the missing back wall of the MNCC) to his Subaru’s roof rack. I paid Pat his wages for the ordeal (one bagel with cream cheese from the shop next door) and after evening training and biathlon, we unloaded the boards at the MNCC so that work could continue.

Throughout the week as I was working inside the building, my car was conspicuously parked outside right on Route 2. Several times I heard a car honk as it went past, and would run over to a window to see an MNC junior or collegiate skier speeding off in the distance. They knew I was getting things ready, and were giving a salute on their drive past.

Sometimes a guest would even stop by, such as the time Rye walked in to see what was happening and found himself with a rag in hand applying floor polish mere minutes later. On several occasions, MNC University coach Brandon and I have finished practice and driven straight down to the MNCC to paint trim, piece together gym flooring, or assemble squat racks.

Brandon assembling the floor of the “gym” area!

It feels really good to have a project like this, and it feels like exactly what both me and the club needed this summer. It was time for a change, and for a new branch of growth. The possibilities for this space grow with every new conversation as we transform this space.

I even went into the Richmond Library to dig up a little information on the building’s history. I’m an admitted fan of local history, and others may have the same kind of interest. So what did I find?

The building we are in is, unsurprisingly, connected to all of the other industrial-style buildings in the the immediate vicinity, including several barn structures across the road. This was all the Plant and Griffith Lumber Company, the principle industry in Jonesville.

The building we are in was constructed in 1925, making next year the centennial! The location of the railway right onsite made shipping lumber extremely smooth, and I was let in on another cool tidbit from the property manager Dave…just west of the collection of buildings we’re in is a small one-story ranch home still occupied today. The Plant and Griffith Company made a lot of it’s money in manufactured/fabricated homes from their lumber, and that ranch house is the model display home!

I plan to get copies made of these (and other) historical documents, and have them framed to go into the lower level of the MNCC! I think it’s really important to recognize the history and significance of local buildings that have been around for so long, and were integral to the community. I hope that MNC can now use this space to create our own lasting legacy!

And so, of course it is time for the “before and after” photos…but something tells me we’ll never quite be done putting finishing touches onto this space here and there! If you’re interested in contributing, check out our Amazon Gift Registry below, and thanks to all those who have already chipped-in! Almost everything you see in these photos came from kind donors.

MNCC Gift Registry!

The original photo of the space

Update time!

A bit of additional views/details

Gym section with racks, spin bike, SkiErg, and core area/tools

Work in progress: coaches office area! A new table is being constructed, and this area will continue to get some more goodies

 

Masters’ Weekend Adventures

 

Riders prepare to depart on the Richard Tom Ride.

Saturday

On Saturday, many MNC masters took part in the Richard Tom ride.  The main organizer of the event, John Williams, is one of our masters.

Elizabeth, Karen & Ellie

John announcing the start.

Sunday

On Sunday, Katie Hill prepared a trail run starting on the River Trail in Richmond and then crossed the road up into the forest trails to the prayer flags and down through Cochran’s and returning on the River Trail.  Katie printed maps for all of us so no one would get lost! One group ran 8 miles.
Thanks to Karen Alence for the photos and the report!

Masters Running Through the Month of May

Masters had a jolly good time at Catamount Thursday evening.  Some of us headed out on the carriage roads for a 2.5 mile warm up loop before tackling the black on white course on the opposite side of the road.  This group kept a steady but leisurely pace allowing for continuous entertaining conversation.

Others wanted as much of a hill workout as possible.  They headed right out to the black on white course and before tackling the climb up to the lookout.  Halfway into the run, the two groups passed each other heading the opposite ways and exchanged a member or two.  When we were finished, we all ended up back in the parking lot within a few minutes of each other with just the right amount of exhaustion.

Skirack Swenor Rollerski Order (due May 13th)

MNC members and skiers,

Skirack has put together some special pricing for us with rollerskis! You can order Swenor skis from Skirack at the link below, with submissions due May 13th.

Note the inclusion of some #2/#3 speed wheel options on the Fiberglass Classic model…if you have been rollerskiing for a few years now (say, if this is going to be your second pair of classic rollerskis) this slightly-slower wheelspeed is recommended as it is much more relatable to actual classic skiing. Double poling is more realistic, and striding work is more effective.

The Fiberglass model also comes in a standard #2 front and back speed, and all other models are #2 speed.

On the order form, you can check out specific notes on models and descriptions which I put together. You can also view those descriptions directly by clicking here.

Click the link below to submit your form for ski ordering through Skirack! Orders are due May 13th.

Skirack Swenor Order Form

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