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Presentation this Thursday by Meredith Stetter

On Thursday, August 22nd, we will have a presentation at the MNCC from Meredith Stetter.

Meredith is an MNC alum, who competed for the Pugs before going on to ski at Bowdoin College. This week, she is returning to the club to give a really important presentation for anyone interested.

Discussing the intersection of food, bodies, and eating disorders in competitive Nordic skiing

A casual discussion/mini-presentation of my experience with these topics, including things I wish I had known/been told as a young skier. 

 

Please join us at the Mansfield Nordic Community Center at 11am on Thursday, August 22nd! You can find information on parking and accessing the MNCC at the link below.

Parking at the MNCC

 

Master’s “Three Mountains” Trail Run

Pascal, Katie and Michael along the Three Mountain Trail route.

After reading the past few summers about the Juniors tackling the epic “Three Mountains” trail run, the Masters gave it a try for the first time on Sunday for the last long training run before next weekend’s Race to the Top.

“Three Mountains” is a 17-mile loop that starts at the Audubon Center parking lot in Huntington, goes up Sherman Hollow Road to Sleepy Hollow, winds up-and-over three adjacent mountain biking networks (Sleepy Hollow, Hinesburg Town Forest, and Carse Hills) to Hollow Road, and ends with 5 miles on paved roads through Huntington village and back to the start (see map link below).  The mountain biking trails briefly cross Texas Hill Road and Lincoln Hill Road, allowing for shorter point-to-point runs for those who lack the time or inclination for a 17-mile outing.

Pascal Cheng, Michael Dillon, and Katie Hill took on the mountain biking stretch of the “Three Mountains” challenge for a 10-mile point-to-point run from the Sleepy Hollow parking lot through the three trail networks to end on Hollow Road.  This is a rugged route – lots of rocks and roots and more than 2000 feet of elevation gain – but it was a real treat to string together so many miles of continuous forest trails, with several of the trails new to all three of us.  Katie left her car at Lincoln Hill Road for a shorter 6-mile run but opted instead for the full 10-mile distance, her longest training run in decades.  Micheal earned bonus points for riding his strategically-hidden bicycle from the end of the run back to Sleepy Hollow to complete the full 17-mile loop.  Wildlife spotted along the way included a barred owl and Ben Ogden on a mountain bike, following the same “triple” route as us.  This trail run is a “keeper” that we’ll definitely do again!

If you try the Three Mountains route, make sure you have at least the free version of the Trailforks app on your phone, with the Vermont map downloaded for when there’s no cell signal (i.e., most of this route).   This will give you access to detailed trail maps for most of our local trail networks.

Bummed that you missed this outing?  Join us for our next “epic” masters trail run/hike:  the Monroe Skyline between the App Gap and Lincoln Gap, tentatively scheduled for Sunday 9/15.  That’s 11.5 miles point-to-point, with shorter routes possible by going out-and-back or exiting via the Sugarbush access road.  Keep an eye on the Masters Training Doc & Slack for details.

-by Katie Hill

Three Mountains Loop – Huntington

 

Masters hike, bike, lift, and more!

The summer has flown by, but our Masters have taken great advantage of lots of Vermont’s best trails, mountains, and outdoor resources. We have a group of leaders heading up all sorts of workouts each week, so be sure to check the Masters Training Doc if you’re looking to connect with others for training!

Our big new option is Masters strength training at the MNCC on 3 Wednesdays of each month. To learn more, check out this page (also located at the bottom of the MNC homepage):

Masters Strength Training

Here are a few photos of the Masters in action across all sorts of venues and activities!

Masters Fitness Classes in session

We kicked off our Masters fitness classes at the new MNCC this past week, and had a great time. The goal is mixing all types of strength exercises together, from traditional lifts to wacky balance challenges.

Often, adult skiers have big technique goals. One of the biggest hurdles to cross to achieving desired technique is the strength and balance required to make the desired changes.

With consistent and accessible strength training 3 weeks of every month (with ideas and exercises to try beyond just the weekly session) hopefully we can continue to take steps (and squats?) in the right direction!

Find more details on the sessions themselves at this post.

 

Introducing: Masters Fitness at MNCC

Strength training is of critical importance for skiers, and especially Masters! Getting stronger, more stable, and more controlled in the gym can help improve ski technique and reduce injury risk.

In the past we have arranged partnerships with local gyms and trainers for our Masters to get together for indoor strength training.

Well…we have our own gym now! We’re excited to offer a holistic and accessible strength/fitness training class most Wednesdays at the Mansfield Nordic Community Center (MNCC).

Starting next week, July 10th, you can join to get in some great training, learn about exercises and movements, and connect with other Masters on the same quest for strength!

Coach Adam will lead these sessions, and they will involve a mix of bodyweight and weighted exercises. With some basic movement screening techniques, we can adapt exercises and add/remove options based on individual needs.

Sessions are offered most Wednesdays from 6-7pm or 7-8pm. Each session is $15, or $40 for a 3-class option. All signups include gym access, strength plan, coaching oversight/leadership, movement analysis, and follow-up resources for participants.

We will be looking to cap each hour-long “session” at 6-8 athletes for coaching and space reasons, and if we hit some of those limits the form below will be adjusted accordingly. We can be pretty flexible though!

Sign up here!

Schedule sessions here (also available when submitting the form above)

Getting to the MNCC:

The MNCC is located on Route 2 in Jonesville (Richmond) near the intersection of Stage Road and Cochran Rd. The address is 3214 East Main St. Look for a big, blue building on the south side of the road. The MNC flag will be flying!

There is only parking for two (2) cars at the space itself currently. We encourage carpooling and parking at the gravel lot at the end of Cochran Rd and walking over, or even biking from one of the parking areas on Cochran Road itself. We have a brand new bike rack right outside the door!

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