Archive | Masters Blog

Masters’ Weekend Adventures

 

Riders prepare to depart on the Richard Tom Ride.

Saturday

On Saturday, many MNC masters took part in the Richard Tom ride.  The main organizer of the event, John Williams, is one of our masters.

Elizabeth, Karen & Ellie

John announcing the start.

Sunday

On Sunday, Katie Hill prepared a trail run starting on the River Trail in Richmond and then crossed the road up into the forest trails to the prayer flags and down through Cochran’s and returning on the River Trail.  Katie printed maps for all of us so no one would get lost! One group ran 8 miles.
Thanks to Karen Alence for the photos and the report!

Masters Running Through the Month of May

Masters had a jolly good time at Catamount Thursday evening.  Some of us headed out on the carriage roads for a 2.5 mile warm up loop before tackling the black on white course on the opposite side of the road.  This group kept a steady but leisurely pace allowing for continuous entertaining conversation.

Others wanted as much of a hill workout as possible.  They headed right out to the black on white course and before tackling the climb up to the lookout.  Halfway into the run, the two groups passed each other heading the opposite ways and exchanged a member or two.  When we were finished, we all ended up back in the parking lot within a few minutes of each other with just the right amount of exhaustion.

Skirack Swenor Rollerski Order (due May 13th)

MNC members and skiers,

Skirack has put together some special pricing for us with rollerskis! You can order Swenor skis from Skirack at the link below, with submissions due May 13th.

Note the inclusion of some #2/#3 speed wheel options on the Fiberglass Classic model…if you have been rollerskiing for a few years now (say, if this is going to be your second pair of classic rollerskis) this slightly-slower wheelspeed is recommended as it is much more relatable to actual classic skiing. Double poling is more realistic, and striding work is more effective.

The Fiberglass model also comes in a standard #2 front and back speed, and all other models are #2 speed.

On the order form, you can check out specific notes on models and descriptions which I put together. You can also view those descriptions directly by clicking here.

Click the link below to submit your form for ski ordering through Skirack! Orders are due May 13th.

Skirack Swenor Order Form

Masters group runs this week (Thurs/Sat)

Join MNC Masters this week for some low-key group runs!

Thursday 4/25, 6pm @ Catamount Outdoor Center

Meet at main parking lot. A 5 mile loop with many shorter loop options for those who prefer less mileage or would rather walk.

Saturday 4/27, 9am @ Shelburne Farms

Meet at main parking lot. 5-6 miles that can easily be shortened/added to.

Nobody is too slow or fast to join these runs! All speeds welcomed and accommodated. Whether you are training for the Sleepy Hollow Mountain Race or just looking to get outdoors this spring, come along.

Sleepy Hollow Mtn Race – racing and volunteering opportunities

Calling all runners and uphill enthusiasts…the Sleepy Hollow Mountain Race is a fun, challenging, local mountain race. For the second year in a row this race is at Cochran’s.

Oh…and there will be pancakes for all, much like at Nordic Cross! Check out photos from last year’s race to get psyched!

The kids race is the perfect spring adventure for BKL skiers. Kids races are free, but online registration is encouraged.

  • Race Date is Sunday May 5, 2024  kids race at 11:15 and 10km at noon
  • Registration  Link Here
  • If you are curious who else is registered Link Here
  • Online pre reg is $30 + reg fee (late rate after 4/26 $40); Under 18 is $25 + reg fee
  • www.sleepyhollowmtnrace.com

This race is part of the USATF-NE Mountain Running Series, the oldest mountain running circuit in the US.

Volunteers needed! Help support this homegrown local race. Coach Liz is looking for a few more volunteers to help make the race run smoothly. If you want to get in some training while volunteering, try course monitor. Other volunteer jobs include parking, registration, timing or pancake flipping. There will also be a crew of kids at the water station (right next to the Cochran’s lodge). Email us if you are interested in volunteering or  Sign Up to Volunteer Here

We hope to see you at the race!

Liz Hollenbach and Kasie Enman

sleepyhollowmtnrace@gmail.com

 

Kids 2 laps racers sprinting off the start line. photos by @joevigerphoto

Sweet prizes! photos by @joevigerphoto

Volunteering fun! photos by @joevigerphoto

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