BK Race, Jackrabbits & Penguins
Tuesday 12/15
– Fun Dryland Training & Crazy Hat Day- wear sneakers and bring classic poles and a crazy hat!
Thursday 12/17
– Jack Rabbits- Fun Dryland Training- wear sneakers and bring classic poles
All BK Racers- Rollerskiing! Bring skate boots, bike helmet, poles and sneakers, roller skis if you have them, or we will outfit you from our rentals.
Sunday: BKL Race at Craftsbury, 1 PM. Registration 12-1 PM, $5 entry, Freestyle technique. Meet Coach Rosemary at 12:30 to preview the course.
BK RACERS Sunday 12/20:
-BKL Race at Craftsbury, 1 PM. Registration 12-1 PM, $5 entry, Freestyle technique. Meet Coach Rosemary at 12:30 to preview the course.
Friday Foxes
Friday 12/18
The plan is to meet by the baseball dugout behind the school at 3:40. Last week we did some dryland, sharks and minnows, and a great game of soccer. Also, Eric Barker and Seth Friedman lead a walk through the woods to familiarize parents and kids with the trail network. We will do more of the same this Friday and will add in hot chocolate once it gets cold enough!
Coach Rosemary’s Tip of the Week: Do your kids ever forget to pack their gloves, or ski boots or…? There is a lot of gear to pack everyday they go to practice. Post a list of what they need to pack for practice on their cubby (or where ever they will see it- pinned to their gear bag is another good spot) and they may forget things less often. Here is the list I use, but you can customize it to suit your child’s needs.
Pack for Ski Practice:
Ski Boots
Ski Gloves
Hat
Ski Socks
Base Layer Top & Bottom
Ski pants/tights
Fleece
Wind Jacket
Buff
Extra shirt (for after practice)
Water
Snack
