Junior Training 5/26 – 6/1

Training resumes on Tuesdays/Thursdays/Saturdays for the next several weeks while school is in session. As always, stay tuned to the blog, our google calendar (https://docs.google.com/spreadsheet/ccc?key=0AvEmFcCj8QBxdDVWVzVyblZvaGVmOGVqSFk0b2pmX1E&usp=sharing) and facebook for updates, photos and other fun information!

TUES = Trail run, with hill repeats, strength  and speeds @ MMUHS. 4:00-5:30pm.

THURS = Follow-up to our strength screening session @ UVM with Dr. Sharon Henry and her Physcial Therapy graduate students. 4:30-6:30pm @ Rowell room 003A).

SAT = road bike @ Dorset Park (South Burlington). We’ll ride the “Tuesday Night World” loop which is ~33 miles. Rollout at 10:00am, return around 12:15pm.

On the horizon:

Saturday 6/7 = Colchester Causeway 5km and 15km running race @ Airport Park.

Tuesday 6/10 = Tuesday night trail run at Catamount with option for 10km.

Saturday 6/14 = Summer kickoff road bike (App Gap) followed by BBQ at the Henry/Solow residence.

Period 2 Training Plan

I will be in Italy from May 12-23, hence no organized training in that time. Once I return, we will begin training 3x/week on Tuesdays, Thursdays and Saturdays. Workouts in red indicate organized team sessions that I will lead.

NOTE: This plan includes some MTB races at Catamount as weekly hard workout. Also note in early June there are 2 running races: the Colchester Causeway 5km or 15km on 6/7  (details online via link from our google calendar) as well as a Tuesday night running race at Catamount on 6/10.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

Ben Lustgarten (former BHS / MNC / Middlebury College) reflects on his season

Ben Lustgarten was a 2010 graduate of Burlington HS and formerly a MNC member. He just finished his collegiate career at Middlebury College. This past season was a major break-out season for him, highlighted by two top-10 finishes at Senior Nationals (in an Olympic year!!). He was recently named to the National Training Group by the US Ski Team which means he is one just one step away from the US Ski Team!! GO BEN!

[reprinted from NENSA.net]

The season is over but the memories linger on. Ben Lustgarten, Member of the Middlebury Ski Team and NENSA Elite teams, recaps his first trip to U23 World Championships, and how experiences like this continue to fuel the competitive fire.

My trip to U23 World Championships in Italy was the highlight of my year! Not only was it my first World Championship racing experience, but it was my first trip to Europe!
With all that excitement and energy being used on being super stoked to be in Europe and seeing the streets, coffee shops, people, and dramatic mountain ranges I had a little less in the tank for racing. I do not think that is necessarily a bad thing. Leaving Italy with a little disappointment for how I raced will help fuel the fire for next year and hopefully some years of international racing to come.
One of the many memorable times during my trip was a little afternoon walk around the town of Predazzo, a town right next to Val di Fiemme, where the Opening Ceremonies were held. This was the day before the skate sprint, and a little walking exploration (with lots of picture taking!) was good to help the legs feel fresh and loosened up. We explored some small touristy-type shops and found an excellent little store that sold small American flags for 5 euros. Naturally many of us bought some for cheering later on in the week.
Erik and Ben
Our wandering led us to a hotel whose front desk served as a gelato store as well, thanks to Erik Bjornsen’s previous knowledge of the hotel. The next stop was a bakery with all sorts of pizza, chocolates, donuts, pastries and breads. Scott and I eyed an enormous tray of chocolate creations. I wanted to try some Italian pizza, where they were sold by weight not by slice. It was as delicious as I expected it to be. Erik and Tyler were checking out a funny little electronic expresso/coffee/mocha machine. Simply put in 0.50 euro and hit a button to choose what small hot beverage you wanted. After a few tries I finally got it and thoroughly enjoyed a rich hot chocolate with Erik.
The next day was the skate sprint. I do not see myself as a sprinter much, but I definitely would like to work on that next year to feel more comfortable sprinting. I did not qualify for rounds but it was a good experience. Tyler and Erik both qualified for rounds and we got to see them on TV later that day, they looked so professional with their waves to the camera at the starting line and representing the US Ski Team tights with glory.
All in all it was a wonderful and eye opening experience. I’m excited to race with and against these guys for years to come and see what we can do!

SUMMER FITNESS FOR KIDS – REGISTRATION NOW OPEN

MNC is please to offer a summer fitness program for kids.  This is perfect for kids that are already skiers and those that just want to improve their overall fitness, strength and balance.  To register click “Join MNC” on the drop down menu and select 2014 BK Summer Fitness Registration.

Fitness, strength and technique training programs for ages 10-14.  These programs are a fun and exciting way to get in shape during the summer.  Come join us! Activities include running, hiking, strength, plyometrics, games, educational lectures. All programs overlap with the MNC Junior Programs which feature some of the best cross country skiers in the country! Our summer opportunities include: social events (for athletes and parents!), barbecues, workouts for parents, swimming, adventure days and all program fees include a high-visibility MNC tech shirt.  We also offer regular “bonus training” which may include hiking trips to the Adirondacks, cycling on Grand Isle, or participating in local competitions.

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