THIS WEEK
Tuesday 6/10 = Catamount Tuesday night 5km or 10km trail run @ Catamount family Center. Race costs $4 and starts at 6:15pm. Tim will arrive by 5:30pm. More info here.
Thursday 6/12 = Running with short intervals, light plyos, legspeeds and strength at MMUHS, 4:00-5:30pm.
Saturday 6/14 = Summer kickoff bike ride / potluck picnic in Hinesburg. Meet at the Hinesburg Community School. Tim will lead a 40-mile ride to the top of App Gap and back, and we will have a 2nd group that does a 16-mile loop on easier terrain. After the ride we will head to the Solow/Henry residence (less than a mile away) for potluck-style picnic and swimming/ slip-and-slide! Address = 209 Coyote Ridge Rd, Hinesburg. Picnic starts @ noon.
NEXT WEEK
Tuesday 6/17 (AM Session) = Intro and intermediate rollerski + bounding workout at the Range, 8:30-10:30am. Focus is on dryland technique fundamentals and balance on classic skis. Workout will also include strength and bounding intervals. Optional post-workout creemees at Jericho County Store afterwards!!
Tuesday 6/17 (PM Session) = Road bike “Tuesday Night Worlds”. This workout is for the boys that have been attending our rides this spring — it will be a very difficult ride in a big group setting. Tentative plan is to start riding at 5:45pm from Dorset Park. This gives us a 15 minutes head-start on the group ride. We’ll join the ride whenever they catch us and try to hang with them as long as possible. Total loop ~33 miles.
Wednesday 6/18 (Bonus AM Session) = Running workout @ Location TBA, 9:00-10:30am.
Thursday 6/19 (AM Session for ALL) = Intro, intermediate and advanced rollerski at the Range, 8:30-10:30am. Intro/Intermediate focus is on dryland skate technique, balance, games in the grass on rollerskis, skate technique/drills, followed by a strength workout [bring running shoes]. Advanced skiers will do a skate roll with sprints followed by running legspeeds and strength.
Saturday 6/21 = Camel’s Hump hike via the Monroe Trail. Advanced athletes will do 20-30′ moderate intensity during the ascent. Hike begins at 10:00am and will conclude approximately 12:30pm.
