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Author Archive | Adam Terko

Eastern Cup Primer: What does the season look like?

Where are the Eastern Cups? Will we take a van to them? Is there lodging? What is this whole “Junior Nationals” thing?

Hopefully some questions are answered in this year’s Eastern Cup Primer:

 

EC Primer 21/22

You can also find direct links to some NENSA info pages below. Please note, this is the season for renewing your US Ski and Snowboard Membership (a “competitor” membership is required to score points, get ranked, and get seeded for Eastern Cup events). It’s also the time to renew your NENSA license which is required for any Eastern Cup!

US Ski and Snowboard

(select Mansfield Nordic Club as your club!)

NENSA Membership

Eastern Cup Websites

Eastern HS Champs Page

U16 Championship Page

Climb to the Castle 2021

After a 1-year COVID hiatus, the Climb to the Castle rollerski race returned! A group of MNC Junior and Masters raced 5 miles straight up the mountain road on Sunday amid a foggy backdrop with views of the actual height only occasionally popping through the dense cover.

This race is quite unique…I like to think it is one of the most beneficial rollerski races in a different way than most. It’s the least like a race we do in the winter, with no downhills and almost no technical terrain.

However, it can be quite tactical on a skier-to-skier level. Drafting can be huge on a windy day (which was not the conditions this year, thankfully) but even just matching a competitor stride-for-stride can be really key and a good learning experience.

The day prior to this race, Coach Sara and I were attending some US Ski and Snowboard conference events. In one presentation, US Ski Team coach Bryan Fish remarked on the +/- 5% concept…that being able to ski with someone means you’re likely in the range of either 5% faster or 5% slower than them. Any greater difference than that and you’ll likely pull away, or get dropped, as the case may be. With 77 competitors and relatively big waves of 15 people (our first “mass start” ski race since spring 2020!) there was ample passing, dropping, and skiing in packs or pairs.

That means lots of learning opportunities, tactical analysis, and even some serious technical analysis as skiers found what components of their strength, body position, or aerobic capacity broke down at certain points. And believe me, at 5 miles uphill it breaks down even for the winners, World Cup and Olympic regulars like Caitlin Patterson and Jake Brown.

But beyond the racing, it was yet again another reminder of how fun team trips, big races, and exciting adventures can be. With the help of spraypainted shiny helmets, the MNC crew couldn’t NOT bring home the gold.

NENSA Recap

Results

(including both Juniors and Masters podiums for MNC! Or MSN, if you are Virginia Cobb)

MNC Race Suits: Order by October 20!

October is here and it’s time to get ready for WINTER!

You can order MNC apparel like race suits, jackets, hats, and more through our online Podiumwear storefront. Click the link below, and use the password “mansfieldnordic” to enter.

New this year: a unisex and women’s one-piece option for the race suit, by popular demand.

NOTE: WHILE WE CAN DO ANOTHER ORDER AT A LATER DATE, THIS OCTOBER 20 DEADLINE SHOULD ALLOW THE ORDER TO ARRIVE IN TIME FOR THE WEEK OF THANKSGIVING

MNC Apparel Order Store

Climb to the Castle: Reg closes tonight

Registration for the Climb to the Castle rollerski race closes tonight at 5pm! MNC will have a presence at this race, with Juniors and Masters alike competing.

Please note that athletes must have their own transportation down from the finish…we are fortunate to have the MNC van and a celebrity volunteer driver (US Biathlon CEO Max Cobb) and although we may run out of actual seats, we can offer some space for a ride down post-race to MNC members.

Please note that masks and COVID vaccination are pre-requisites for van travel. We have a box of disposable masks on-hand in the van. 

MNC Juniors will plan to attend the post-race awards and BBQ at the Mt Van Hovenburg rollerski track after the race.

Fall Camp 2021

With a hard-working group this fall, we’ve been looking for ways to increase Junior programming and opportunities!

There is a volume week coming up in mid-October, and for athletes looking to work hard and put in extra time and effort toward big training it’s time to announce our Fall Camp 2021.

This is a 3-day trip (Fri/Sat/Sun) to the White Mountains of NH for rollerskiing, trail running, and more. This camp helps bridge the gap between the start of fall training and Thanksgiving Camp, when we mark the transition to winter.

Size:

This camp has space for a maximum of 7 athletes. We have a strict contract from the condo we are staying at that no more than 8 people may be staying over (so 7 athletes/1 coach is our max).

Travel/Lodging:

We would leave at the earliest possible time on Friday afternoon. Whenever the last person attending camp gets out of school, we can coordinate a departure. We can take the van and have plenty of room for gear and supplies. It’s about 2.5 hours to Attitash, the ski area we are staying at (part of a condo development, the same one we stayed at for Mountain Camp 2018).

Workouts:
Friday afternoon: Arrival, easy trail jog
Study hall after dinner
Saturday morning: Classic ski/double pole up Kancamagus, a quintessential workout for MNC!
Study hall after lunch
Saturday afternoon: Ski bounding intervals at Attitash
Study hall after dinner
Sunday morning: Trail run/hike Mt Washington and down in a loop
Return home

Registration for this camp can be found below:

 

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