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Fall Camp 2021

Once upon a time in 2016 we held the very first Mountain Camp…it was quite a big deal, as MNC has never put on any sort of training camp or trip aside from Thanksgiving Camp.

That camp took place Thursday through Sunday and included three quintessential workouts that over the years grew to “legendary” status for a variety of ways…

Classic skiing up the Kancamagus Highway became a staple for it’s amazing views, beautiful riverside setting, and questions from intrigued tourists along the way.

Bounding at Attitash became significant for it’s brutal challenge of all-out efforts and intense coach speeches intended to motivate and inspire like sports films of old.

Mount Washington became significant less for the endeavor of climbing it, but moreso because there always seemed to be some obstacle (whether literal or metaphorical) for the team to overcome en route to the summit.

This fall, we returned to the North Conway area for a different type of training camp. Mountain Camp had already happened, the third iteration of Mini Mountain Camp had already happened…so what was left? With a group of skiers eager to take their training up a notch and match programs of higher and higher levels, we headed to the White Mountains in mid-October for Fall Camp 2021.

Coinciding with the US Ski Team fall camp, as well as long weekend training camps by teams such as Middlebury, Bates, and Colby, this trip allowed us to maximize a volume week and split the long wait between the end of summer and the start of Thanksgiving Camp. It was so rewarding to see this camp come to fruition because it represents another step forward in what MNC can provide for athletes in any season…5 of the 7 athletes signed up for camp were not running XC in the fall, and instead focused fully on Nordic.

Whether through MNC Academy or just flexible athlete schedules, we’ve had ski-specific groups of this size in past autumn seasons, but I’m not sure we’ve ever had the kind of motivation to put together a whole training camp. And just like Mountain Camp, there is a strong possibility for this camp to become a regular part of our yearly adventures.

There is something even more significant in terms of showing where this club has come. Despite camp only taking place from Friday to Sunday, we still fit in all three of the infamous NH workouts. They definitely all had some October elements: The Kanc was foggy and offered zero views, and the Attitash bounding was a little less extreme based on our training goals for the camp.

The Kanc doesn’t disappoint, even when the only view is the climb ahead

Attitash bounding

Mount Washington lived up to it’s reputation with our team as providing challenges, this time both mental and physical. Despite warm comfy temps at the bottom, we spent an hour or more fighting through brutal gusts, zero visibility, and a wind chill of 14F before being rewarded with a lot of interested stares and questions from the tourists who had driven or taken the train to the summit restaurant. Luckily, we went down a more secluded route and could literally feel the weather (and our bodies) warm up with every successive step downhill.

A worthy reward: the only true “view” we got all weekend was after surviving the crazy Mt Washington fog and wind

Every time training camp happens, growth happens. It doesn’t just happen from the hours trained or the summits reached. It happens through teammates spending time together, whether it’s during a rollerski, an interval, or making prank phone calls to a Petsmart in Minnesota. I’m so impressed with the athletes of this club for putting their energy into all types of group experiences (this trip was largely the concept of the athletes, not the coach) and much like the skiers I can’t wait for Thanksgiving Camp and all the other journeys that lay ahead.

Winter Program Registration

Our BKL, Juniors, and Masters registration is now live and we are excited to announce the return of training to the Camp Ethan Allen Training Site (“The Range”) in Jericho.  Please be aware that due to the National Guard instituting a daily per person usage fee, the MNC program fees have increased to cover these costs.

You can use the links below to register for Winter ’21/’22 programming.

MNC Membership

BKL Registration

Junior Registration

Masters Registration

Tuesday / Thursday Times

BKL Skiing: 3:45-5:15PM

Junior Skiing: 4:00-6:00PM

Masters Early Session: 4:00-5:30PM

Masters Evening Session: 6:00-7:30PM

Other Locations

Junior training on non-Range days will most likely take place at Sleepy Hollow, and a season pass there is recommended if you are not already purchasing one through a high school team. Early season skiing is most consistent at Craftsbury, and given the frequency of trips, races, and events at that location a season pass to Craftsbury is generally recommended.

Masters and BKL ski sessions not at the Range are also most likely to take place at Craftsbury on the weekend!

Racing Notes

Junior racers, please take a look at the Eastern Cup Primer for some notes on racing and travel this season.

Masters, whether you are an experienced racer or interested in competing in your first race, we are encouraging Masters to come race with us!  Our club has an active group of racing masters competing at all levels, distances, speed and abilities. Races are going on every weekend during the ski season. If you are interested in being part of the fun, email Karen kalence@comcast.net to get on the racing masters list.  You will receive mid-week email updates on race entry and course details, meeting places, carpooling etc.

 

Swenor/Start/Bliz Discounts

Now is the time!

A special note to MNC members: don’t forget that with the discount code “MNC2021” you can receive 30% off anything on EnjoyWinter.com

Did you know that with every use of this code, MNC receives 10% of your purchase price to spend on wax and tools for the race season? With fall here and winter around the corner, we are getting ready to order the wax and tools. If you are in the market for some new sunglasses, Start waxes, or other great products from EnjoyWinter, this is the time to order!

Some of our favorite items:

Bliz Matrix glasses are the number 1 shade of the MNC team…easy to spot these glasses all over the ski trails

Start Oslo kickwax possibly our most-used kickwax on the Eastern Cup…the solution to crazy New England wax weather

Swenor rollerski tips finding tips for rollerskiing has been tough with supply issues this year, and here is one source

Eastern Cup Primer: What does the season look like?

Where are the Eastern Cups? Will we take a van to them? Is there lodging? What is this whole “Junior Nationals” thing?

Hopefully some questions are answered in this year’s Eastern Cup Primer:

 

EC Primer 21/22

You can also find direct links to some NENSA info pages below. Please note, this is the season for renewing your US Ski and Snowboard Membership (a “competitor” membership is required to score points, get ranked, and get seeded for Eastern Cup events). It’s also the time to renew your NENSA license which is required for any Eastern Cup!

US Ski and Snowboard

(select Mansfield Nordic Club as your club!)

NENSA Membership

Eastern Cup Websites

Eastern HS Champs Page

U16 Championship Page

Climb to the Castle 2021

After a 1-year COVID hiatus, the Climb to the Castle rollerski race returned! A group of MNC Junior and Masters raced 5 miles straight up the mountain road on Sunday amid a foggy backdrop with views of the actual height only occasionally popping through the dense cover.

This race is quite unique…I like to think it is one of the most beneficial rollerski races in a different way than most. It’s the least like a race we do in the winter, with no downhills and almost no technical terrain.

However, it can be quite tactical on a skier-to-skier level. Drafting can be huge on a windy day (which was not the conditions this year, thankfully) but even just matching a competitor stride-for-stride can be really key and a good learning experience.

The day prior to this race, Coach Sara and I were attending some US Ski and Snowboard conference events. In one presentation, US Ski Team coach Bryan Fish remarked on the +/- 5% concept…that being able to ski with someone means you’re likely in the range of either 5% faster or 5% slower than them. Any greater difference than that and you’ll likely pull away, or get dropped, as the case may be. With 77 competitors and relatively big waves of 15 people (our first “mass start” ski race since spring 2020!) there was ample passing, dropping, and skiing in packs or pairs.

That means lots of learning opportunities, tactical analysis, and even some serious technical analysis as skiers found what components of their strength, body position, or aerobic capacity broke down at certain points. And believe me, at 5 miles uphill it breaks down even for the winners, World Cup and Olympic regulars like Caitlin Patterson and Jake Brown.

But beyond the racing, it was yet again another reminder of how fun team trips, big races, and exciting adventures can be. With the help of spraypainted shiny helmets, the MNC crew couldn’t NOT bring home the gold.

NENSA Recap

Results

(including both Juniors and Masters podiums for MNC! Or MSN, if you are Virginia Cobb)

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