Despite a lack of snow to start things off, Masters training has gotten underway on Tuesdays and Thursdays!
We’ve done some running and also a good amount of strength training, which is great not only for getting strong but also trying out some new exercises that can be incorporated outside of practice. Like other groups, the Masters got a little intro on “hip activation” from Adam, and have been thinking about their body position more than ever!
For Masters signed up for winter training plans, check your inboxes tomorrow for the release of this year’s training plans and logs! We will be using Google Docs/Sheets for these plans but are happy to provide physical copies as well.
The snow has arrived, and the snow guns are firing at full power. Tomorrow (Tues) we’ll break out the classic skis for some body position work and specific strength on snow, combined with work inside on the SkiErgs to hone in on ideal technique cues! Until we know more about tomorrow’s conditions and grooming goals, plan to bring older/rock classic skis for now.
Check the Range Snow Report for the most recently-updated conditions!