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Masters Training Start-Up 12/05: What You Need to Know!

How to Get to the Range:  Directions

* You will need to show your Driver’s License at the gate. When asked, you are with “MNC”.

*It’s important to go no more than 25Mph on the base. They do check speed & give out tickets!

Where to Park:

Please park in the big lot on the left just before the Grooming shed. If you can see the trails, range and Walker Building, you’ve gone a bit too far.

Lights & Trails :

The trails are lighted, but the parking lot is not. Bring a headlamp! Please do not go anywhere else on the Range. They do not want us walking or running on the roads. We only have permission to use the trails.

Walker Building:

A path leads from the parking lot through a tunnel to the trails and the Walker Building. The building is heated with wood stoves (we make the fires) and has bathrooms. You are welcome to leave your stuff inside here. On classic days, we usually apply kick wax inside the building and often coaches will just leave the wax of the day out on a wax bench.

How do I Find out Practice Plans?

Plans are posted on the Masters Training Doc, usually on Sunday night (sometimes Monday if it’s been a busy weekend!).

Masters Training Plan

If practice is cancelled, we will post it on the Training Doc and probably somewhere you can easily see on the website. It’s a great idea to get in the habit of checking the training doc before you venture out to practice.

We usually only cancel practice if the weather is quite bad (raining), road conditions are too treacherous, or if the National Guard needs to close for some reason.

Waxing 101 for Classic & Skate

Where to Get Waxing Equipment:

Our friends at Ski Rack in Burlington usually have a great supply of wax & waxing tools. Remember that MNC members get 15% off all Nordic items at Ski Rack!

Ski Touring Centers that have a ski shop usually sell wax as well.

MNC is doing a team TOKO order- we get a great discount and it’s a great time to get everything you need including wax benches and irons. TOKO ORDERS ARE DUE DEC.3, 2021! Get the order form & info HERE.

There are lots of online shops. Just make sure you know what you are looking for because it can be overwhelming! (Feel free to email a coach for help!)

Classic Skis

For Waxable Classic Skis You Need:

1) Kick or “grip” waxes in a range of temperatures. I suggest getting Toko Red, Toko Yellow & Toko Blue “Grip” wax.  Toko waxes have been working really well at Bolton and their 3 wax system is probably the simplest out of all the wax companies.

2)  A cork. These come in natural cork and synthetic. I like the synthetic better because they create more friction and heat and since we are waxing outside, this is helpful.

3) A putty knife or a plastic scraper. You will use this to scrape off the old wax.

4) Wax remover & paper towels. You will use this when you really want to clean your skis well, when we use sticky warmer waxes or if we ever use klister.

Here is a really good video that shows you how to kick wax skis & how to clean the wax off them after you ski:

Kick Waxing Basics

*Note: You do not have to clean your skis with wax remover every time you ski. If we have only used waxes for below 30 F, you will be fine if you just scrape off most of the old wax with your scraper.

For No-wax Fish-scale skis:

Universal Spray or Liquid Rub-on

No grip wax needed. It’s great to have a universal spray or liquid rub-on for no-wax skis: Maxi-glide, TOKO Easy Grip & Glide, SWIX F-4. Apply this every couple of weeks or more often and your skis will just glide and work better. It is especially good when the temperatures get to 32F and the snow gets sticky. You can apply to the entire length of the ski.

For Skin Skis: 

Skin Cleaner- This will just keep your skins working better. Use about every fourth time you ski.

Universal Spray or Liquid Rub-on (see above). For the tips & tails only (not the skins)

SKATE SKIS & Tips & Tails of Waxable Classic Skis

The bases of your skis get dried out and that makes your skis S-L-O-W, especially in cold weather. The bases need to be waxed routinely. Either when the temperatures change or about every other time you ski on those skis.

There are now two ways of waxing: hot wax and liquid paraffin.  Hot waxing needs to be done at least annually, more often if your child skis a lot and even more often if your child is racing. If you rented skis, they come hot waxed and you can get by with just Liquid Paraffins that are easier to apply and require less equipment. So here is how to do both:

Liquid Paraffins-

Like kick wax, they come in different colors for different temperatures. New this year (2021), they also come in different degrees of price/performance.  For BKL, we only use Base Performance waxes for BKL (they are the cheapest).  Again, TOKO has the simplest system with just three different waxes. They are a little more expensive than hot waxes, but you don’t need all the equipment that it takes to apply hot wax. The temperatures that they are good for are printed on the wax can.

What you will need:

  1. Liquid Paraffin: TOKO Base Performance- Start with Blue, then add Red and then Yellow to your kit
  2. A soft nylon wax brush for brushing out the wax.

Here’s a How To: Liquid Paraffin Application

You can set your ski up on the backs of two chairs to apply the paraffin.

Hot Wax

If your child races or really skis a lot, you will want to hot wax their skis to help maintain the bases and keep them running fast. It’s a bit of an investment in all the equipment but well worth it if your family has a lot of skis and racing in high school is on the horizon.

You will need:

  1. A wax bench to secure the ski while you work on it.
  2. A waxing iron. These irons don’t have holes and most now have temperature settings.
  3. A plastic scraper.
  4. A groove scraper
  5. 2 brushes. A copper brush and a nylon or horsehair finishing brush.
  6. Hot Wax in a range of temperature. For BKL, we only use non-fluro waxes. Start by getting blue, then red, then yellow (TOKO). The TOKO Base Performance Paraffin is what you need. New this year, TOKO has a Universal Base Performance wax which is also an option.

Here is a great how-to video from our friends in Craftsbury: Hot Waxing Basics

Still have questions? Ask a coach or email Coach Rosemary: sheacobb19@gmail.com

MNC seeks Masters Program Coordinator

Mansfield Nordic Club Logo

 

Mansfield Nordic Club seeks Masters Program Coordinator

Mansfield Nordic Club (Jericho, VT) is seeking a Masters Program Coordinator to help lead our adult programs in both training and racing. 

The MNC Masters program meets regularly over the summer and fall months, with coach-led workouts ranging from trail running and gravel riding to rollerski and strength training sessions.

In the winter, our Masters train together twice weekly on snow, with additional “Mini Camps” and weekend clinics, along with competition in local and regional races throughout the season. 

MNC’s Masters Program Coordinator is a position intended to help streamline our diverse program offerings, oversee and direct our awesome roster of coaches and leaders, develop engaging new options for recreational and competitive Masters alike, and support our club racers at events across New England. 

Key requirements of this position

  • Availability Tues/Thurs evenings from 5-8pm June-March, along with most weekends during winter (December – March).
  • Consistency in developing weekly planning sessions/email communication/content creation to guide our Masters programming and share programming accomplishments and activities.
  • Ability to manage, support and oversee 2-4 masters coaches in organizing and teaching 30-60 masters skiers ranging in ability from beginners to advanced racers.
  • Ability to create and lead coached sessions in both dryland and on-snow settings.
  • Creativity and organizational capacity to develop and lead 2-3 “Mini Camp”/Weekend events (including technique sessions, video feedback, training presentations, etc) staffed by 2-3 additional coaches.
  • Flexibility to travel to regional races within the NENSA Zak Cup framework and beyond (travel and time compensated).
  • Experience with both kick and glide waxing in a race setting.
  • Flexibility and passion to help with coaching among MNC’s other programs such as BKL/Youth and Junior programming, as schedule allows.

For inquiries

Please contact Adam Terko (adamterko@mansfieldnordic.org) with questions or to submit a resume and cover letter. 

BKLers, Masters & Juniors: It’s time to register for the MNC Skiathlon!

Our MNC Skiathlon is this Saturday, Feb. 22 at Sleepy Hollow in Huntington!  We are hoping for a good turn-out for this fundraiser which supports our scholarship fund, so give it a try! Open Men & Women, Juniors and the “What The Heck I’ll Try It! Race” is in the morning and the BKL kids races are in the afternoon.

In a Skiathlon, racers ski a classic loop, transition to skate skis then ski a skate loop. Grades 1&2 ski a classic loop only. The “What the Heck…” race is a 5 km, your choice of technique and is designed for first timers who want to give racing a fun try and support the scholarship fund.

Registration: By Thursday midnight on SKIREG. Schedule on SKIREG as well. Day of Race registration also available for an increased fee (so sign-up early & SAVE $).

Contribute to the concession stand!  Sign-up HERE

See you there!

MNC_flyer_skiathlon_2-11-2020

 

BKL New Year’s Family Ski

Ski-in the new year with a family ski at the Craftsbury Outdoor Center! Meet Coach Rosemary outside the Touring Center on skis at 11 AM.  Parents, siblings, masters, Juniors – everyone is welcome. Your choice of technique. Purchase trail passes inside if you don’t have a membership: $5 kids, $10 adults.

 

 

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