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Skiing and running uphill

Another week in the books toward summer training. Everyone is counting the weeks left of school at the start of each session and there is a lot of anticipation building toward what we hope is our best summer yet.

This week we broke out of the bike paths for our first ski on the “open road” down by the Round Church. It’s probably one of the most recreated roads in the whole county so it’s nice to feel like at least a portion of the cars actually know what we’re out there doing as we roll alongside the beautiful banks of the Winooski river with the backdrop of Cochran’s and the Green Mountains on our other side.

The footage is a bit rough but we got after it with a few repeats up the gradual hill on the backside of Greystone.

Coach Rick came out to help lead a group during the ski. Unfortunately a good chunk of the group had left when this photo was taken but the early evening lighting was too good to pass up!

On Saturday it was time for the first uphill run test of the season. We yet again headed up to Bolton to push ourselves as hard as we could for a nice little all-uphill jaunt. It was a good start to the season with Ben and Ali nearly hitting PRs, Magda having her fastest time in 2 years, and Hanna giving it her all in her first (of many?) Bolton tests.

Ali racing for the top, and inching closer to that 20-minute barrier

Time for even more training and bigger, longer sessions this week!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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