Archive | Masters Training Schedule

Masters Survey

Attention MNC Masters…please take a minute or two to fill out this short survey in preparation for the season ahead. We would appreciate all Masters enrolled in training to complete this survey in order to better identify coaching groups and objectives.  Thanks!

2015/16 Masters Survey

Training Schedule

The snow has not yet arrived but we are in business for the first official Masters training sessions of the winter season!

12/1, Tuesday

Location: The Range

Time:

3:45-5:15pm (early session)

6:00-7:30pm (main session)

Session: We will go on a run with some agility drills to warm up and then tackle some uphill ski bounding to channel our inner classic skiing and maybe bring about some snow. For the last portion we will head inside to briefly share some goals and plans for the season ahead!

If you have them, please bring classic poles or (even better) shorter bounding poles: roughly elbow height or slightly above!

12/3, Thursday

Location: The Range

3:45-5:15pm (early session)

6:00-7:30pm (main session)

Session: Run on the paved trails, followed by strength exercises both indoors and out. We will work on upper body and poling power most prominently!

Sun. 11/1  MNC does NENSA Peak Weekend (Stevensville Rd Parking Area)  Join in for a hike up  Mt Mansfield on Sunday, November 1st, to celebrate NENSA’s Peak Weekend event!  Meet at the Stevensville Road trailhead parking lot at 9:30am.  For more information click here.

Tues. 11/3  Dee PT Strength (map)  – Join Coach Dennis this Tuesday at 6-7PM for strength training session at Dee PT in South Burlington.  If you haven’t signed up yet or want to find out more click here.

Thurs. 11/5  Dry Land Training (map) – Join Coach Rick for the first week of dry land training.   This week we will meet from 5:30 – 7:00PM and will shift the training location to the Ethan Allen Range in Jericho where we will have access to lights and additional equipment.  If you haven’t signed up yet or want to find out more click here.

Sat. 10/24 – Catamount Run for Your Life 5K/10k.  Up for a fun fall trail race?  Costumes, Magic Hat..  for more info click here.

Sun. 10/25  NWVE TT (more info) This week the Masters group plans to meet up and participate in the NWVE 1 mile Uphill Roller Ski TT.   Registration 8:00 to 8:45 & Race at 9:00 at Gutterson Field House UVM.  For more info click here.

Tues. 10/27  Dee PT Strength (map)  – Join Coach Dennis this Tuesday at 6-7PM for strength training session at Dee PT in South Burlington.  If you haven’t signed up yet or want to find out more click here.

Thurs. 10/29 Dry Land Training (map) – Join Coach Rick for the first week of dry land training.   This week we will meet from 5:30 – 7:00PM and will shift the training location to the Ethan Allen Range in Jericho where we will have access to lights and additional equipment.  If you haven’t signed up yet or want to find out more click here.

Some great colors last week at the top of Smugg’s!

Sun. 10/18  Williston Roller Ski (map) This week we will be back in Williston.  Coach Rick has the following planned: 30 min warmup/5km time trial/20 min easy ski to cool down.   Plan is to meet 9:30 at Kort’s house.

Tues. 10/20  Dee PT Strength (map)  – Join Coach Dennis this Tuesday at 6-7PM for strength training session at Dee PT in South Burlington.  If you haven’t signed up yet or want to find out more click here.

Thurs. 10/22 Dry Land Training (map) – Join Coach Rick for the first week of dry land training.   This week we will meet from 5:30 – 7:00PM and will shift the training location to the Ethan Allen Range in Jericho where we will have access to lights and additional equipment.  If you haven’t signed up yet or want to find out more click here.

Any questions e-mail: photosmnc@gmail.com