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Masters Fall Training

Masters Dee Collage

About Fall Training

Our Masters fall training program is for any skier, beginner to advanced, interested in improving ski technique and ski specific fitness.  As in the past,  we will be offering weekly strength and dry land training sessions as well as weekend roller skiing for our more advanced athletes.  So whether you are new to skiing or an experienced racer please join us.

Strength Training (Tuesday)
Dee PT logo

BEGINS SEPTEMBER 27th

Mansfield Nordic has been fortunate to develop a relationship with local PT clinic Dee PT  in South Burlington.  As a resource for experience and knowledge in the fields of weight-training, injury prevention and fitness gains, this relationship is a great opportunity for MNC Masters.

On Tuesday evenings, from 5:30-6:30PM,  Coach Dennis Ryan will lead group training in the well-equipped indoor facility at Dee PT on Dorset Street in South Burlington. The facility will be closed to the public and the Mansfield Nordic training group will have exclusive access.

Dryland Training (Thursday)

On Thursday evenings 6:00-7:30PM,  Coaches Rick, Liam, and Adam will lead our Masters in weekly dry land training.  Each weeks training will consist of combination of running, bounding as well as ski specific strength and balance drills to get you ready for ski season.   Our first official location will be at The Range in Jericho on September 20. Watch our Masters Training Blog for that latest location updates.

Weekend Roller Skiing

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Tired of rolling skiing the same locations?  Want to ski and train with other like-minded Masters?  Come join our weekend Roller Ski sessions!   These sessions, lead by Coach Rick and Coach Liam, typically take place Sunday morning at various locations around the area.  Early season focus begins with light easy workouts, eventually transitioning to some interval work as well as time trials as the season approaches.

Watch our Masters Training Blog for a weekly schedule, and check out the Masters Google Doc for the most up-to-date training locations, times, and events!

Weekday training begins 9/22 so sign up now!

Program Fees:

  • $75   Tuesday Strength at Dee PT (9/27-11/15)
  • $75   Thursday Dryland at The Range (9/22-11/17)

NOTE: Prices increase to $85 on September 27th

  • $125   Tuesday/Thursday Combo Training: Dee PT + Range Dryland (9/27 thru 11/17)

NOTE: Price increases to $140 on September 27th

  • $50      Weekend Roller Skis (club donation appreciated, fee not required)

Registration is open now.  All MNC skiers and anyone planning to ski with the club must hold a Mansfield Nordic Club Membership. For MNC Membership information and to register click  “Join MNC”.

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