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Trotting in the SNOW

The Tomasi Meadow trot took place yesterday in quite a bit of snow…in fact, marks were still evident along the sides of the course from where the snowmobile had already groomed the trails this season! A late-week meltdown and rainstorm meant our organizing committee brainstorms about how to handle the weather (make it a ski event? a hybrid run/ski race?) were moot, as a hearty group of runners took to the start line!

A little snow was not about to slow down skiers of all ages from getting it done, and two laps of the winding Tomasi course later the mud had settled and everyone gathered for a great raffle with lots of local prizes and contributions. A big thanks to Peter and Nancy Davis for putting together much of the background of this event, Christine Massey for leading the volunteer contingent, Eric Tremble for timing, and the Town of Underhill for collaborating with the club to make the most of this amazing outdoor space.

Jake Hollenbach pushing up the hill AND having fun!

Just 24 hours removed from the race and we’re looking at about 8 inches of fresh snow in Underhill, with more still falling! As things get groomed-up, remember that you can check the Tomasi Meadow conditions report for updates…it’s linked below as well as right on the bottom of the MNC homepage. Results are below, too:

Tomasi Meadow Trot ’25 Results

Tomasi Snow Report

Tomasi ’25 Photo Album

See you all next year for Tomasi Trot 2026!

 

Junior Start-Of-Season Checklist

We have some early snow, which is awesome! But regardless when the snow hits, it’s always easy to fall one step behind on the little things that make it easier to get on snow…here’s a checklist to review, covering some common “situations” that we’d love to avoid:

Bindings on skis

Do all your skis that you plan to use have bindings? Or, if you use plate bindings and are swapping between pairs, are you comfortable doing so? There’s nothing worse than realizing 5 minutes before you head out the door that you can’t attach your boots to your skis.

Poles with snow tips

As the snow gets deeper, rollerski tips don’t work so well. Make sure that the poles that you’re skiing on have the right tips for the job! Yes, this can be a pain if you rollerski/snow ski on the same poles, but it is worth the extra 5-10 minutes of hassle up-front.

Waxed skis…yes, even rock skis!

Maybe even moreso rock skis. Early season skiing is often a battle against icing/clumping, because the ground underneath the snow is not fully frozen. This applies to skate skis, too! You won’t believe how much more of an impact waxed vs unwaxed skis can make in the early season…putting training wax on your rock skis this time of year equals a better increase in glide than putting race wax on your top skis in the mid-winter.

I highly recommend putting a true, ironed layer of glidewax into your skis every once in a while. This will do the best job at making spray waxes be more effective and last longer with each application.

The right clothes and layers (during)

On ski trails we often aren’t as concerned about hi-viz clothing. But our focus shifts to the right layers for warmth and performance. Wool is best, with a shell over top! Keep in mind it can be tricky when we are warming up, then shedding layers to go fast, then putting clothes back on when we’re done pushing hard.

This applies to gloves and hats as well. One good rule to live by is “no headbands under 20F”…time for hats at that point. With gloves and mittens it’s always better to be too warm than too cold.

The right clothes (after)

Do not, under any circumstances, underestimate the value of the “after-shirt” for training days. Even if it’s just the shirt you wore to school that day, taking off your wet/sweaty ski clothes and putting at least a dry shirt on can be CRITICAL to staying healthy, if not just outright comfortable.

Snacks, hydration, refueling

Mid-afternoon is a hard time for the body to train, being distant from lunch and distant until dinner. Please try to have a pre-training snack! After our workouts, having carbs and protein is equally important for recovery and health.

Hydration is also harder when skiing, because even though we work just as hard, you often are not hot and dripping with sweat like the other seasons…so hydration isn’t on the forefront. You’ve always gotta hydrate, though!

 

“No downhill skiing, no cross country skiing, just skiing.”

We were atop Mt Greylcok, the tallest peak in Massachusetts, the other weekend when we started receiving images and videos of folks back in Vermont skiing our tallest peak, Mt Mansfield.

The Toll Road which winds up Stowe at mellow grades is ideal for early season sliding, since it gets you to higher elevation but retains smooth terrain and switchbacks. It’s often the site of the first ski of the season if nature is kind enough to drop some snow before the ski areas can make the artificial stuff from guns and compressors.

While the weather brought some big fluctuations throughout the past week, there was still plenty of snow up high if you were willing to hike for it yesterday. As is customary, a dedicated handful of Juniors and I strapped skis to our packs and began the march up the Toll Road.

The snow on the roadside began to pile up, until the road itself was covered in white. A little higher still and we determined that the time had come to switch from shoes to skis. We strode our way on some old fishscales up to the top of the Toll Road, skied some laps around the flatter terrain there, and continued on to the Octagon area and the top of Nosedive.

Conditions were super variable: snow guns were spewing sticky wet snow, while dry powder sat atop icy crust in other spots. Cat tracks from machines and snowmobiles presented chunky surfaces with bumps and clumps.

In short, it was the perfect conditions for the first day on snow.

Skiing tricky stuff makes for more competent skiers! And if you can climb up a mountain and rip back down on the same pair of narrow skis with your Nordic boots and little else, you won’t be phased in the slightest by a fast downhill on a groomed racecourse.

When we paused to “look down” at the snowless green Stowe golf course and villas far below, it provided some good perspective on what we’d accomplished. It also made me think back to classic old ski films where racers and explorers were conquering the bigggest of mountains on the simplest pieces of gear:

Some of my favorite quotes come from old ski literature like Luke Bodensteiner’s Endless Winter (ok, 1994 is not that old) where he remarks that “nobody can call themselves a skier until they can ski it all.” Or an old quote from some book or movie of years past, with the stipulation that “back in the day, there was no downhill skiing or cross country skiing…there was just skiing.”

So, here is a look at just skiing on Stowe yesterday!

Ski Swap caps-off two weeks of COMMUNITY!

An alpine ski trail beneath a shiny red gondola. A dance floor tucked deep in the heart of the woods. A former school gym in the heart of a quaint Vermont village. None of these places scream “cross country skiing” on a typical weekend, but our club changed that in short order recently.

SkiSwap25

Swap 2025 BEGINS!

Often at big-picture moments like Board meetings and goal-setting sessions, I have posited the idea that we will have achieved a certain measure of “success” as a club when MNC becomes the resource you turn to for all things skiing in our area. My reference is usually the Green Mountain Club…I am not a member of the GMC, but if I wanted to get info on a hike or maybe learn some trail history, I know that’s where I’d go first. Why shouldn’t we strive for Mansfield Nordic Club to be the same for cross country skiing? And not just racing and training, but also things like social skier gatherings, gear and equipment needs, and the grooming/trail infrastructure for the sport itself?

Being that “go-to” resource is an ambitious target. It’s also a target that is growing in scope all the time: just like deciding to ski just one more lap, or do one more interval, growing bigger and broader opens up more opportunities to just keep expanding what we can do. I think we have reached a new benchmark this fall, with this step represented by the scope of our community of skiers, friends, family, and more.

From the Stowe Harvest Market and Mansfield Uphill run last weekend, to the Pro Team Halloween Ball and Ski Swap the other day, a community of skiers and their friends has grown in numbers and grown closer. Kids to adults all participated in each event, and some even pulled off the whole checklist of every event!

It was our most successful ski swap EVER and not just from a fundraising standpoint (which was also true). The objective metrics are great, but just the sheer excitement was incredible.

The swap has also become far more than just a place for skis…Astrid, Mia, Laura, and Eric provided hours worth of treats both savory and sweet at the bake sale out front, while Colin challenged kids and their parents to higher and higher numbers on the SkiErg at the Pro Team table. Next to that, Mazzy and Catherine sold our new club hats, while BKL skiers were outfitted with lease skis one booth over!

Crowds were shoulder-to-shoulder for about an hour, and we ended the day with significantly less material to sort through than other swaps…this is a sign that what the swap had on offer was both desirable/useful and of really good quality! Getting good equipment into the right hands helps the whole sport!

Mia and Astrid serving hot drinks, baked goods, grilled cheese, and hotdogs

Hats and headbands for sale!

While it might seem like a good time to catch our breath, there’s plenty to keep the pedal down for these next few weeks. The energy from this community has never felt higher and rather than just rest on that, we will focus on channeling that energy into the wintry part of the year. If things are this engaging right now, just imagine what can happen when the snow flies!

Club / HS Skiing

As the fall sports season winds down and athletes begin to shift their focus to winter training, racing, scheduling, and commitments, it’s an apt time to discuss the club and high school skiing picture.

Probably the most important thing I can say about balancing different teams and programs is this:

There is not one universal way for a skier to improve, to race their best, or to be at their happiest.

My goal as a coach is to support skiers, and that support can take lots of forms. We are fortunate to live in a place with many different avenues for skiing participation and development. Skiers that have been with MNC since their first strides on snow have achieved great things in the sport. But many skiers have also achieved equally-awesome Nordic milestones having only gotten involved with the club as sophomores or juniors in high school!

I recognize that balancing multiple Nordic settings, groups, coaches, races, and goals is a fact-of-life for many skiers. Really, it can be a great learning experience and tool for developing time management and personal accountability! However, I also am trying to be more assertive with my own values surrounding what “team” means to me.

Selfishly, I’ve found that my own mental health and coaching motivation is often directly correlated to how unified the Juniors are as a group, and how often we get to share experiences and make memories together. These feelings are personal, but I also believe they apply universally to any team/coach.

Because of this, I desperately want Mansfield Nordic skiers to embody a team spirit and a sense of place and pride within the club. This is inherently difficult for a number of reasons:

  • We do not all share the same school, much less a school at all, and therefore do not share many off-ski social and group experiences. In fact, we do not even share the same hometowns or even counties.
  • We are not governed by rules mandating attendance at practices and competition (see p. 17 “Non-School Competition Rules” and p. 36 “Loyalty Clause“)
  • Our racing does not count toward a “team score” measured against other similar clubs. There are not team relays at the NENSA Junior level regionally.

Where does that leave us in terms of building and maintaining a team? I try to frame things positively:

  • Everyone who is involved with MNC is there because they want and choose to be there, not because they are mandated to be present. There are no “carrots” I can hold out, such as being able to compete at the State Championship, to motivate engagement.
  • We get to work on our skiing outside of just the winter. In the summer and fall, we can continue to get together (even if only sporadically for some) and maintain a connection.
  • Because our time together can be fleeting, we really know how to make the most of it, and we do not take group time for granted.

Unsurprisingly, the winter is the toughest time to feel like a group. This is a shame because it’s the season that we look forward to the most, and what we put so much time into all those other months! My word of the year has been compromise and that has applied to many situations, far beyond just high school and club skiing structures. But in this context, it often means a lot of schedule manipulation and communication.

At Sleepy Hollow, skiers are usually spending the early part of the season signing up for time slots and snow time. One way I have tried to mitigate schedule conflicts is by starting MNC practice at 5pm, after most of the HS teams finish-up. This is nice because it allows more skiers to join us who might otherwise be missing another team’s practice to do so. But what about those not skiing with a HS team, who could theoretically ski at 4pm or earlier? What about skiers driving long distances who would prefer to get home at a reasonable hour?

Training in the dark is nothing new!

A high school coach can schedule a session and expect all athletes train together at the same place, at the same time…fail to do so, and you are labelled a poor teammate. But at the club level, our athletes are often arriving and departing in a staggered fashion, in-and-out over the course of sometimes 3 hours. Forget about figuring out a way to train as a whole team; much manipulation has to happen just to ski with the club at all!

Let’s try to find ways to spend as much time as we can skiing TOGETHER this winter, and work with all the parties involved to help us get there!

Races can also cause contention. 50% of held races must be contested by an athlete if they are to be eligible for the State Championship. Keep in mind that not all MNC athletes have Eastern Cup races as their big targets, but races falling on Mondays (usually our off day, and sometimes the day after an Eastern Cup) are not something I’d suggest an athlete complete. The same goes for races on Fridays if there is an Eastern Cup on the next day.

However, it gets more complicated. What about a Tuesday race? Or a Wednesday race? 

Physiology would suggest that in a typical week, Wednesday would be the ideal day for intervals. Monday being off leads into Tuesday being a shake-out day to ramp the system up. Intervals on Wednesday, a mid-duration ski on Thursday, then pre-race speeds and pickups on Friday for a race on Saturday. Then a race Sunday if a weekend event, or a long ski if not.

I don’t lay out this “perfect week” with the intent that we always have to structure everything perfectly. Life doesn’t work like that, and neither should the athletic pursuits of a 14-18 year old. We are not the US Ski Team, nor should we be.

But one of our biggest strengths, when we can exercise it, is having a lot of like-minded, competitive skiers in the club who can benefit from doing intensity (hard efforts) together. This is pretty cool, especially because we can actually cross the school-to-school divide to get everyone together pushing hard!

Intervals as a whole team! So rare it literally happens ONCE per year: Thanksgiving week, before winter actually starts

Where it gets tough:

  • Not every MNC skier is part of a HS program. Schedules can change.
  • Not every HS team attends the same schedule of HS races.
  • The days of the week for HS races are not standardized, and sometimes school participation can change.

Often I have tried to keep things simplified by having as many people doing intensity on the same day as possible. That means a HS race might be intensity for some, while others will do intervals that same day. Why do it this way? Because it’s likely we end up with one (maybe two) days a week where a critical mass of MNC skiers can be together. Let’s say that’s a Wednesday…if a portion of the group did a race on Tuesday, I wouldn’t have them do intervals on that Wednesday. But if I had the non-HS group do intervals while the HS racers skied easy, we’ve just given up our fleeting “team” time where we can all be on the same page.

This makes another element very apparent: a race does not just affect the day of the race itself. It also impacts the day before the race, and the day after the race, if you are taking the entire MNC group into account.

Looking for a comprehensive schedule (current as of 10/22/25 with the high school races that have been put forth) of HS/CLUB/NENSA racing? Click below. Tabs go to several different high school race schedules.

CLUB/HS/NENSA COMPILED SCHEDULE 25/26

Let’s try to find ways to maximize the hard days and the easy days alike this winter, and work together as a group to make them both meaningful and fun to be a part of!

Here comes that word again: compromise!

There are so many individual skiers out there, so many different programs, and so many different coaches. In reality I am just another coach trying to work through this whole scene, just like everyone else. I am really proud of what we’ve become as a club, and I hope to keep building and growing. This means continuing to compromise, no doubt. But I also wanted to share this piece because it displays some of my challenges as I put together each month, week, and day we spend out there training!

It hurts to be told that the high school programs are where the teamwork happens, and where the community is built, because I truly feel we are also building a community at MNC. My hope is that everyone skiing with the club, whether also a part of another team or not, can feel the same!

Here is a collection of slides I put together below on the subject, sharing many of the same sentiments I’ve described above, as well as one idea for future collaboration (rather than just compromise).

Please communicate early and often this winter with me, your HS coaches, your parents, and your teammates! So much of the complications laid out above can be worked out for everyone MUCH easier with good proactive discussion 🙂

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