Archive | Junior Blog

Cross is Boss

There are a lot of “final” events in the season (see last week’s blog post, even) but it seems we can finally put the 2024/2025 season to bed with this year’s edition of Cochrans Nordic Cross. The fact that there was just barely enough snow to complete a course, and we were scraping snow back over the grass of each slalom gate before the second round really meant we carried out the season to the bitter end!

On Saturday a few MNC skiers braved the cold and rain to scope things out and help lay out a potential race route. The conditions were very soft, and Jimmy Cochran was going to have to wait until the day of the race to actually move the majority of the snowpack where it was needed. Creative measures like sneaking under the rope tow line and utilizing all of the left- and right-side slopes were critical. But the all-important “usual” features like the drain-swirl start, the massive bumps, the pond jump, and the “dead-bug-roll” over hay bales were not left out!

For race day, it was a celebration of the best parts of the New England ski community. World Cup and Olympic athletes like Ben Ogden and Julia Kern were present, wearing outrageous outfits and crashing just like the rest of us. The kids race was full of young shredders on everything from waxless fishscales, to skate skis, to alpine skis! It felt like a full 1/4 of the EISA collegiate field was in attendance, as well as most of the familiar Masters names from across the region. MNC had BKL, Junior, and Masters racers all competing.

In heats of 5, athletes took off from the top of the mountain. Pennie Rand had fun with the start list, putting together lots of friends and skiers of similar age and ability. The top 8 men and top 8 women each got to race a second time in the “finals” which meant another trip UP the mountain as well as down!

While this race takes a lot of skill, and does require some serious capacity (this year featured even more uphill than usual), everyone is at very different points in their season. Some Juniors are taking advantage of their best fitness ever, while others have begun track or soccer practice. Some college skiers have gotten a good night’s sleep, and others have…spent the night prior celebrating the end of the season, you could say. Masters are coming from long tours in the mountains, or even the Craftsbury Mud n’ Ice Quadrathlon the day prior.

After the first round shook out, it was up to Astrid, Acadia and I to head back up for the finals. Those two girls did MNC proud finishing in 5th and 6th, and they rocked some sweet coordinated tracksuits along with Mia. For the U16 podium they were joined by Ford Sayre’s Ollie Hanna.

As you can see, snow was minimal but the excitement was high!

Link to results

 

New Pro Team in Town…OUR town!

There is a new professional cross country ski team based out of Northern Vermont. Welcome to the racing world, Mansfield Pro Nordic!

Led by coach Perry Thomas, this team is centered on collaboration, commitment, and community. 

Collaboration not only between teammates, but also with Nordic skiers and outdoor enthusiasts of all ages and abilities.

Commitment to pursuing ski racing at the highest levels, and achieving lofty goals.

Community connections, in our sport and beyond.

Interested in learning more?

Press Release

Pro | Club Breakdown

Mansfield Pro Nordic Website

 

Supertour Finals (not Finality)

One final series of high-level, competitive ski racing…

The very end of March…after everything else has come to a close…

When the thought of more late nights waxing, early mornings testing, and stressful race days is weighing heavy…

Not in the warm spring sun but rather in rain, ice, sleet, and slush…

Doesn’t sound too motivating, does it? All of the above was the setting for Supertour Finals this past weekend in Lake Placid.

This race series rotates around the country, only happening in the East every couple of years. It’s not something we ever take a trip to if it involves a plane flight. But a ride across the lake on the ferry? That’s doable.

Even still, I put this out there not as an official trip but more of a “hey, who is interested and does anyone wanna go and split some of the effort and travel and logistics?”

Anders leading his sprint heat

I was in some ways a bit surprised, and in other ways not surprised at all, to primarily see a squad of U16 athletes take up theidea. We had some seasoned veterans like Anders taking part, and a few other athletes making the trip to watch the action and cheer siblings and teammates. But fresh off a big trip to Junior Nationals, I think the best-case-scenario happened for our U16s…this younger crew got even MORE excited about skiing than they already were. Going into a race series knowing you are tired, knowing the front of the field is literally comprised of some of the best skiers in the WORLD, and grinding out the hardest courses in the country is not usually a welcome adventure many would take up willingly.

Rather than this Supertour “Finals” being the closing of a book, I think this can be viewed as just the ending of one chapter as the page turns to the next. It wasn’t so much “this is the end, finally we’re done” but more like “this is a preview of what the future could look like in my skiing.”

Relay squad of James (CL), Astrid (CL), Jorgen (SK), Mia (SK). Plus #1 fan Bella! Photo by Laura McIntosh

One of the coolest races they include at Supertour Finals is the Club Relay. From the top pros to clubs like ours, everyone gets to toe the start line together. While the front of the field featured epic battles among World Cup stars, there was a whole separate pack [not that far behind] featuring New England teams like MNC, Ford Sayre, Craftsbury, SMS, and GMVS.

Throughout the trip we shared a wax cabin with Ford Sayre, and used radios to communicate across the parking lot to the GMVS trailer: all of our coaches were working together to test different waxes and help prepare skis. It was fun to continue a lot of the collaborations that have taken place over the past few years.

Mid-race carnage for James

We had three Juniors (Astrid, Mia, Anders) make the heats in Friday’s sprint race, as well as epic battles in the 15 kilometer mass start on Sunday.

That last race was something special. It was the longest race for everyone involved, especially the U16 squad who are all high school freshmen. After a year of me holding them back from workouts and races (no 5km project for this age group, shorter timetrials, different structure to intervals, etc) I let go of the reins for this last one of the season. It was epic!

Anders battled a crash that sent him off the course near the same spot where Virginia took a long tumble down through the fencing at JNs last year, while James skied in a pack throughout that featured many of his U16 teammates from Utah like Eli McEnany and Matthew Northcott. On the last 5km lap, he suddenly wasn’t appearing with them anymore…did he hit the wall, I wondered? Was this race too much? Nope, turns out he just had a ski break in half! Sometimes things happen that are just too crazy to be in your control…the good news is that we won’t be needing classic skis for about 8 months or so…

In the women’s race the announcer and Bullitt Timing were keeping track of not only the 40km open race but also the 15km Junior race featuring U20 collegiate athletes all the way through the U16s and even one U14 racer in the field. It was a runaway win for Ally Wheeler, one of the top Juniors in all of the US. Behind was 2024 JN champ and 2025 Eastern Cup overall champ Lea Perreard from Ford Sayre. Other names were rattled off as the splits came in every other kilometer or so…Beth McIntosh, Greta Kilburn, kids from out west, etc…

However as the race went on the loudspeakers started to crackle with the names “Mia Gorman” and “Astrid Longstreth” further and further up the list. These two were charging!

Pros, Olympians, NCAA skiers, you name them. I don’t think there were two skiers racing as aggressively, with as strong technique, or as much sharp energy, as these two skiers at the 15km mark. This clip is from the hill leading into the 10 kilometer mark…twice the distance these two usually raced this season. And they didn’t slow down for the next 5km, either!

With such strong skiing and great pacing, Mia and Astrid moved themselves into 3rd and 5th for the Juniors, a pretty astounding effort in a small but extremely competitive field. But it reminded me of a coffee mug shared in photos by former Norwegian Olympic champion Oystein Petterson. A white mug with small black wording:

I think the key takeaway here is not being super fast as a U16, but being able to race a bit amongst the next level up and know ok, I can do this, and this is what it will take. Not closing the book and accepting the success you already have written, but turning the page and getting a glimpse at how the next chapter might start, if you’re willing to keep reading and working. So that’s the cliffhanger ending to the ’24/’25 season I suppose…

Junior Nationals 2025

This season Vermont has seen week-in and week-out of cold temperatures, fresh snow, frozen fingers, and icy wind. The skiing has been the best we’ve had in years.

Yet on the morning of the Eastern Cup classic race in Waterville, Mainem, as we huddled in a wax trailer at -11F and heard the call of a delayed start, I let my mind wander ahead to Junior Nationals.

March at Soldier Hollow in Utah is pretty consistent. It is the definition of spring skiing…sunscreen, 50F, corn snow, and short sleeves. You know, I thought, I’d even take it being minimal snow if that was the week of weather we get at those races…turns out I was pretty on-the-money, as we arrived in Utah to glorious spring skiing and sun! We had an MNC crew of 8 athletes, and we arrived early for a few days of prep at altitude ahead of the big event. The travel was relatively smooth, and our arrival and acclimation seemed to hit just as we wanted. There’s a reason we do a training camp in this exact location each August and we had the data, local knowledge, and familiarity to make the most of it.

Team MNC at the opening ceremonies

It was a frantic week, especially as I was head of service and not actually a “coach” for the week. Most of my time was spend in the wax cabin, but it was an AMAZING experience to spend lots of time with other coaches and leaders from around New England. By far the most fun I’ve had in a “tech” role at a big event.

But the MNC athletes proved they certainly don’t need my physically there cheering them on to kick butt! The races were great, with an individual classic race starting things off. Our club made a statement in the very first race of the whole championships with Acadia, Astrid, and Mia finishing 4th, 5th and 6th! Club followers will not be at all surprised to learn these three finished this individual-start race within the same ten seconds. And in third place, right ahead of our squad, was Brooke Greenberg, MNC skier up until this fall when she and her family moved out to Utah. It was an honorary MNC 3-4-5-6 in this race!

Finishing 4th, 5th, and 6th! Photo by George Forbes

Jorgen takes to the course, with SoHo in all its glory behind (George Forbes photo)

On the skate sprint day it was a chance for some of the older MNC Juniors to shine. With Anders, Niko, and Jonah storming to 3rd, 4th, and 6th in the qualifier it was sure to be a barnburner. The slush got deep, but the skiers persevered. Anders made it to 12th in the U20 B-Final, and in the A-Final for U18 men it was TWO Pugs on the start line, as Jonah and Niko both made it through all of the rounds.

Anders racing to 3rd in the U20 qualifier (George Forbes photo)

The day ended with Niko 5th and Jonah 6th…for the second race in a row, MNC put TWO skiers in the top-6 at this Junior Nationals! What’s more, make that 5 different skiers each with a top-6 result. 

Coach was allowed to run out of the wax room to catch both MNC boys in their A-Final!

The day wasn’t over yet, as Jorgen battled his way to his second JNs top-20 and Acadia overcame being tripped in her quarterfinal to score yet more points for the gang. But much like the older Gorman, it was Mia who made her way all the way through the rounds to the A-Final and matched Jonah’s 6th place! To hit 6th place in a classic distance race and skate sprint showed some serious consistency, but (hint) Mia wasn’t done yet.

Thursday brought a mass start skate race. For the U16s the conditions were fast and icy. It was James’ best race of the week, where he took advantage of the New England conditions to hit top-40 for the first time and produce what might’ve been his best skating race of the season, only 1:48 off the lead in a 7.5k race. Continuing to improve, Jorgen narrowly missed out on a top-10 finish in 12th.

James skating strong (photo by George Forbes)

In the U16 women’s race Mia, Acadia and Astrid skied right up near the front. When the race started to string out, Mia held strong and ended up…you guessed it, 6th place once again! That made it a 3-for-3 in 6th place finishes in each individual race. Pretty cool!

As the sun continued to turn the course into total slush, it was time for Niko to play the tactical game of staying consistent and moving up throughout his race. Much like the Waterville mass start, he moved up nonstop, passing about 10 people on each lap to end up with a really great distance race! It was another busy day with plenty of action.

You know that Astrid and dynamic skating technique go hand-in-hand (photo by George Forbes)

On relay day, MNC athletes helped their combined teams to fight through an absolutely BRUTAL weather and snow day, with soft slush giving way to epic snowstorms at 32 degrees. Zeros were flying out of the wax room, klister was dripping across skis, hardwax was frantically rubbed onto kick zones…it was absolute insanity.

When all the dust settled, it was Intermountain and Alaska both coming out on top of the team scores for the week, with New England in third place. Since the early 2000s New England has rarely lost at Junior Nationals. To not win is one thing, but to be beaten by TWO regions is somewhat unheard of. This is akin to Norway being beaten by both Sweden and Finland in the same event…what does this say?

Well, for one, MNC skiers certainly did their part to help out Team New England. Our club was 11th overall in the club standings, just shy of GMVS and the top-10. What’s more, our women’s score was 10th overall, and our men’s score was 11th overall, showing great depth and parity in our athlete’s abilities.

JNs club team score, combined men and women

While it is great to be one of the strongest clubs in the region alongside friends like Ford Sayre and GMVS, we can certainly contribute more. That doesn’t necessarily mean just more strong results from MNC athletes…that’s always a goal, but I think there is something to be said for continuing to raise the bar in our area.

Did you know that for the first time, Vermont did NOT field a full women’s team at the NENSA U16 Championships? Did you also know that, inspired by New England, a few years ago the Intermountain region established a “Western Regional Championships” similar to U16 and EHS races in our area, in order to better facilitate racing options and skier development? They also began putting together youth festivals and more fun, engaging events for younger skiers after taking a nod from our very own BKL Festival.

Change did not happen right away, but is it any surprise that, about 4-5 years after introducing these events and opportunities, suddenly Intermountain jumps ahead of not only Alaska but also New England at Junior Nationals?

I think those additions played a huge role in expanding competition opportunities and growing the sport. It feels like the pressure to make JNs is so high in New England that opportunities like EHS can feel like a “consolation prize” instead of a really important event…but I think this story about Intermountain and their rise to success after implementing very similar races teaches a very important lesson about valuing and making the best out of any and every opportunity we get as racers, coaches, techs, and leaders.

Something to think about, and something a big club like ours can play a role in positively shaping and affecting!

 

A Keep-building Year

Fresh snow. Fierce wind. Cold air. We’ve hit on a pattern this winter, and while we are relishing some of the best snow in years (maybe a decade?) there can be too much of a good thing, it turns out. Heavy snow, dangerous roads, and extremely violent winds big roles in our final Eastern Cup weekend, but we were 100% “go mode” until the very last second!

Things actually got going with races on Friday. By virtue of his competitive sprint points, Anders was granted start rights in the EISA Middlebury Carnival classic sprint, where he qualified for the heats and battled right to the line! A really cool way to start things off.

UNH, Middlebury, Laval, UNH, MNC, Dartmouth

On Saturday it was time for the whole team to lay down an individual start classic race. We’re pretty darn strong at classic skiing, and the U16/EHS Qualifier a week prior had given us a nice bit of “home field advantage” as the course was just a slightly longer version of that 3km event.

Like any year, JNs looms large over the last Eastern Cup. I’ll reiterate what I believe I said after the first weekend…In 2024 we qualified an astonishing 10 skiers to the Junior National Team. Soon after, we graduated 7 of skiers into collegiate programs, while another two skiers moved (literally!) to other states. With that background, I’m happy to admit my own mistake in underestimating our group of athletes this year. I told one parent of another club that it felt like a rebuilding year was on the cards, but right away from the first Eastern Cup I was proven wrong. That same parent sent me a note after those races: “I thought you said it was a rebuilding year? It doesn’t look like it to me.”

Throughout the year I was proven wrong about this re-building phase again and again…so I will henceforth refer to ’24/’25 as the keep-building phase, where we proved our ability to continue learning from our previous hard work, teammates, and former accomplishments and put those skills and lessons to work right away. Even with a younger and less experienced team of racers, the MNC Juniors didn’t miss a beat.

In the men’s 10km Pat, Niko, Lorenzo and Jonah all skied great on trails that required the smoothest classic skiing finesse you could imagine. Starting one bib apart, Jonah and Lorenzo skied basically the whole race together, while a few bibs up ahead Niko continued a very impressive string of distance races to solidify his spot on the JN team.

Back to 100% health after a busy stint in Europe competing in biathlon, Seven absolutely tore it up and proved that she would’ve been more than in with a shout at going to Soldier Hollow with a few more races: but how can you turn down the chance to race in Poland and Germany, and often as the top American competitor in her field to boot? This sport is always a game of tradeoffs…whether it be kick and glide, or one race trip or another. Charlotte held strong in another big classic race that should set her up really well for the upcoming State meet!

Seven continuing our club’s trend of “biathletes who are really strong classic skiers”

For the U16 racers it was a single lap of the 5km course, and starting bib 1 was James. It is almost inevitable that nearly every club will have someone “on the bubble” for JNs on the last weekend. James was sitting in a tie for the final spot on the U16 boys roster, meaning it could very well come down to this weekend. With all that pressure, AND the intimidating situation of starting bib 1 on a one-lap course (meaning James would just have to essentially grind out a solo timetrial with no competition but his own breath and muscles) it could be easy to crumble. But James did the opposite and stormed up every hill, carrying speed into the descents and across every part of the course like you wouldn’t believe. It was obvious watching him that it was his best day yet, and indeed he landed on the podium for the first time!

Atop the podium was Jorgen, aka “Mr Rikert” as I call him, because he is from just down the road and is always espousing how wonderous these trails are. Jorgen used true home course advantage to ski to a dominant win, and having his best race of the season and first top-20 was Gabe who also can claim home course advantage as another member of our “Addison County MNC Contingent.” With his health back under him, Isaiah completed the grouping of our really strong U16 boys.

Gabe up at the last climb before the long descent to the stadium

While it was fun to sweep the U16 girls podium in Waterville at Eastern Cup #3, the thing about sweeping spots 1-2-3 is…you need three people to do it! Astrid was out sick, having stayed home from school during the week overcoming a fever. It was tough to miss this one for Astrid because she loves to classic ski at Rikert, and sickness aside her current form would’ve put her in a strong position yet again. Nothing indicates you are a real racer at heart like wavering back-and-forth about racing when deep down it’s not for the best, and as a coach I’m really proud of Astrid’s resolve.

Everybody will be sick at some point, and miss critical races: it’s just a fact! We can do our best to control it, but there will always be the risk.

If a 1-2-3 wasn’t going to happen, Mia and Acadia were not going to rest and made sure at the very least a 1-2 happened, with Mia storming to her first Eastern Cup win. After leading the classic race in Waterville before her crash, and then putting together an insanely impressive classic race against older (and internationally-experienced) competition at the EHS qualifier a week prior, you just had the sense that all the pieces were coming together for Mia. She particularly stormed through the long third cloverleaf section of the course with intent, and captured the win by 30 seconds. Acadia joined Mia right on the next step, making it a 1-2 finish!

At the end of the day, it was hard not to feel both excitement and relief. Skiers on the bubble for JNs, like James, had put together some of their best races. Others had continued upward trends toward their goals and shown just how far they’ve come in a really competitive field.

The following day, we awoke to lots of new snow. Driving up the gap, the winds continued to get stronger and stronger…until we reached the venue where fences were blown sideways, tree debris littered the trails, and the race had been called off. It was a bit of a subdued end to the Eastern Cup season, but safety took precedence.

It also meant the end of the Junior Ranking List…MNC is sending 8 athletes to Junior Nationals! I believe in a quick count that we are (for the second year in a row) matched with Green Mountain Valley School as the club sending the most athletes as a part of team New England. Ford Sayre and Craftsbury are not far behind, meaning the depth and competitiveness within our immediate area is really the strongest in our region, if not the whole country. Junior Nationals is a big goal for so many of our skiers, and there will always be amazing skiers who do not get to experience this trip. However, it’s important to realize that those on the JN team certainly wouldn’t have gotten there without having their friends and teammates challenge them, push them, and help everyone grow together. Pugs all the way!

Pug Podiums…featuring our “campaign sign” of the season: LOCK IN, DON’T WALK IN

If you’d like to support the MNC athletes headed to JNs as they embark on this (absurdly-expensive) journey, you can do so at the fundraising page below! Thanks!

Help MNC skiers compete at JNs!

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