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Fort Kent: MNC’s Northern Expedition

If you’re involved in Nordic skiing it’s kind of a given that you need to embrace long car trips. I’ve done my fair share, but this weekend was the only rivaled by the Canton, NY -> Waterville, ME trips that I made with the EISA circuit…something about driving 3-4 hours PAST Mont Sainte Anne just to turn around 2 days later seems so insane, but luckily it was a great weekend with a nearly-constant stream of action.

After departing from South Burlington at 7:30am on Friday morning, we arrived in Fort Kent with just barely enough daylight to park the trailer. Our route through Canada was primarily flat and straight, but it was cool to steadily see an increase in the height of the snowbanks and Laurentian mountains as we progressed northeastward. I couldn’t help but think of our training and racing…like the snow and the mountains, the training we do all year doesn’t just shoot upward and happen all at once, but over time things build up until you think back and realize “dang, there’s a lot of snow here!” or, ideally “dang, we’ve gotten really strong and fast compared to last year!”

View of the open road, featuring Ali’s clay pug crafted en route. If you want to relive our drive, just visualize this view for about 7 hours!

Since the venue featured an welcoming lodge and well-lit trails, however, we were easily able to check out the fun and flowy sprint course for the next day. We then got set up in our hotel, and got to work meeting about the race while chowing down on some now-traditional “Room Pasta” which is an MNC technique wherein spaghetti is cooked on a hotplate for all to enjoy. Pro tip: cook your Room Pasta in the bathroom so that you can use the fan to avoid unintentional fire alarms.

The coaches may have been sleeping on the hotel room floors and eating Room Pasta, but at least the wax room in the basement of the Northern Door is the most legit motel setup I’ve ever seen!

Saturday morning dawned cold and crisp…technically, it just stayed cold and crisp for the entire 72 hours we were up in Northern Maine. At least this made for consistent ski testing conditions! The qualifier was interesting…I think as a group many of us looked at the results and were feeling like more had been possible. Not putting anyone in the open heats was certainly a bummer as I think more than a few have reached the level where the Junior and U16 heats are not necessarily a primary target. The course also suited the Pugs, featuring an ending segment of up-and-down rollers not unlike our the trails we train on at the Range.

Kai and Jenny were both a single spot out of the Junior heats, each in 13th place for the U18/U20 rounds. Gotta also give a shoutout to Rose and Lily who both notched their first Eastern Cup races ever with some aggressive skiing and great efforts. Aside from ones combined with college races, the first Eastern Cup is usually the most intense and competitive one of each year. Not to be taken lightly!

Have you met the newest Pug yet? A big welcome to Jenny Wilbraham, who has made the transition from Pug Fan to Pug Member this season. Jenny joins us from Bath, ME as we’re proud to expand to “MNC Coastal” along with “MNC South” aka our contingent in Brattleboro! Photo from Jenny

Marika crushed it and was able to qualify for the open heats, taking 5th in her quarterfinal for 24th overall. A great start to the season after a bit of sickness put the trip to Maine in jeopardy altogether! Isaac was solidly in the Junior heats in 37th overall, so he was our sole racer repping the Pugs for those contests. In his first heat however, he snapped a pole in the first 100 meters and was forced to ski it in and relegated to the B-Final, which he won convincingly.

In the U16 boys heats, Aidan drew a pretty ideal semifinal in which he was able to ski controlled and save a bit of energy. In his final, he couldn’t quite match tall Carl Kellog’s surge on the flatter V2 section, but brought it home in 2nd with a clear lead on 3rd. Aidan raced in some EC races last year, but with Will Koch the only U16 qualifying for the open heats and therefore “winning” the U16 race, Aidan was officially on the podium (3rd) in his first official Eastern Cup result ever! Nice!

The U16 women’s heats were also a battle for 2nd place in the JN points, as Nina Seeman had qualified for open heats (along with a Canadian U16 competitor). A look at the qualifier results would tell you that it could come down to a battle between Quincy and Ali. In their semifinal things played out in that fashion, with Quincy and Ali pulling away from the group. Magda also skied strongly in the other Semi, making a good bid for the final. Camille hung tough and narrowly snagged a spot in the final as well, meaning the A-Final featured a strong presence of MNC-affiliated skiers with Magda, Ali, Quincy, and Camille lined up with Craftsbury’s Adriennne Remick and CSU’s Shea Brams. With a 5th-place finish in her heat, Sammie was set to rep the Pugs in the B-final too!

In the final, Quincy and Ali again broke away off the front, but on the final rollers before the stadium Quincy put in a big surge that Ali wasn’t quite able to match. Quincy took home the win, while Ali skied to a clear 2nd place. Magda finished 5th in the final, with Camille taking 6th. It was pretty exciting to see this group all skiing well and racing in the heats together as it felt kind of like an MNC interval day!

After a busy dinner at the local hotspot (maybe the only spot?) known as the Swamp Buck Restaurant, we talked a bit about the day at our team meeting. Good, but with hunger for more, was the general mood. That sentiment came from the team without much prodding, which is great. It felt like the right blend of motivation: the kind that comes from confidence and desire and not cockiness and chance.

After a winter that has thus far consisted almost entirely of klister for every training session, we got to break out the green hardwax for the classic mass starts. When do you know if it’s really, really cold? If you’re on the same few thin layers of green kickwax from 8am to 12pm.

Things got underway with another stellar U16 race from Aidan, as he took home another 3rd place behind Finn Sweet and a Canadian competitor. Great tempo, and a double pole that looks like Klaebo in an MNC suit, tells me that there’s even more to come from Aidan this year…

Aidan on the podium. Can’t you feel the cold just radiating from this photo?

The women’s race featured a slew of blue, green, and white at the front of the staring line with Ali, Magda, and Sammie lined up in the front row. Camille was not far behind, and the start was furious right into the big downhill.

As the skiers came back into the stadium area and up the final hills, Quincy was bolting up the final rollers just like the sprint the day previous, pulling away from Nina Seeman for an outright U16 victory. Congrats Q!

As the top competitors continued to appear, a storm of MNC suits strode into view with Magda, Sammie, and Camille crushing it with 7th, 8th, and 9th place finishes. Both Magda and Sammie have shattered their previous personal-best Eastern Cup finishes in this first weekend!

Magda storming up the hill with some great power and drive. Sammie and Camille spotted in the background! Photo from NENSA

Unfortunately Ali had a bad crash and some breathing issues during the race, but after a brief trip to the ER she was back with the group. Happy to report good health and spirits!

Furious corking and frozen hands aside, the open races were a mixed bag. Our hunger was there, but in a metaphor that might parallel some real-life situations this weekend, we may not have had the best eating habits…big standout performances again came from Isaac (21), Kai (38) and Jenny (37) in the open races, where the competition from some college and Canadian racers upped the ante and the depth of the field. Rose and Lily again held their own, and got a taste of that crazy mass start action where poles and skis are flying.

It was great to see Dakota skiing many groups higher than the day prior, as he took the mass start well and used the skiers around him to push hard. Timmy and Baxter both had days they weren’t psyched on, but were pretty quick to identify changes to work toward for next time. We have a good little break before the next Eastern Cup to put in some volume, get in some low-key races to fine-tune those changes, and just keep working hard and skiing well.

Special thanks to all the parents who contributed in so many ways…Richters with lots of gear and transport, Lisa Burt for helping when things got hectic with the ambulance and hospital, Priganc’s for loaning us a vehicle that’s one step closer to a team van, and Dan Clayton for quickly jumping on a wax bench (not to mention splicing some trailer light wiring!). There are many more who supported and made the weekend great despite being so far away, cold, and remote. These next few Eastern Cup weekends are going to feel like smooth sailing, and I think the skiing is going to be even more exciting and strong!

Results via Bart Timing

 

 

Laps and laps at Craftsbury

Craftsbury has continued to be the go-to spot for Nordic skiers in our area…the things they are able to accomplish is phenomenal, especially when snow is concerned.

This past weekend the Junior group spent both Saturday and Sunday up at the Outdoor Center, which now boasts a 2.5k loop with pristine conditions suitable for race skis. On Saturday, some of the Comp Team joined up with St Mikes for a classic timetrial, while those who raced the HS event earlier in the week did some L3 classic intervals. T

Speaking of, that first HS race was a big showing for MNC racers who really commanded the scene with Aidan and Kai going 1-2 for men, and Ali and Rose going 1-2 for women! Sammie and Lily also skied strongly and showed that the Pugs are not to be taken lightly this season!

Harwood High School Race Results

On Sunday conditions improved even more, and Kai, Baxter, and Dakota (the U18 gang) was able to put in a solid 2.5 hour skate ski with speeds. Making the effort to get in a longer (2+hr) continuous ski most weeks is a goal this winter, mainly to make sure we hold fitness and keep up the volume enough to be able to pull back when needed.

Baxter, Kai and Dakota skiing lap after lap!

“Pulling back” will happen a bit this week as we keep the sessions relatively short and prepare for the first Eastern Cup in Fort Kent! It’s a big start to the season, with a huge MNC squad attending despite the insane distance and travel. Good signs of a positive season to come!

 

Thanksgiving Camp 2017

Although every piece of equipment and article of clothing I own is covered in klister right now, I can easily say that this past week was the most productive and meaningful Thanksgiving training camp I’ve been a part of with the MNC Junior Team.

With a varied and fun 1k loop to work with, there was room for a lot of individual feedback and also group work. Moreso than ever before, people took initiative to show up to each session prepared and to make the most of the on-snow time.

The nature of the loop gave us several interesting workout ideas, including a “kickwax reduction project” where everyone started with plenty of kick and then skied 2 kilometers before making a pit stop at a trailside bench Sara and I manned with a torch, putty knives, and rags. Sara and I removed a bit of wax from every athlete’s skis each 2k/2 laps in order to find a balance of speed and kick. It was initially a session designed to get everyone comfortable on imperfect kick, but it also ended up having the benefit of both coaches and athletes knowing the individual pairs of skis more (everyone was on their race skis) and also work on communicating good feedback…for example, reporting that the kickwax was dragging under the front of the zone, or felt think under the heel, rather than “I don’t have kick” or “I have too much kick”.

Rose getting some striding on past the Center

We mixed in both skating and classic along with time in the gym where we continued our strength training from Dee PT. Thanks to the groomers and snowmakers everything held up great and we were on good skis the whole time!

Working on some speeds and the one-and-only Activation Drill!

On Saturday, everyone who had been on snow at least a few days got to race in the Craftsbury Opener. It was a tough event since the temp was about 55 and the snow was wet and slushy. Add to that the fact that nobody was racing on HF or fluoros and you can imagine that the skis were not running super fast for anyone. It was a great chance to get a taste of racing action in, and whether someone had a great race or one they’d rather forget everyone definitely learned a few things. Racers did either 5 (U16 and Open Women) or 7 (Open Men) laps, and Sara and Rick were able to track lap splits for every MNC athlete…very cool to see how everyone paced it and the fact that there weren’t really any drop-offs in time shows that the fitness is there.

Craftsbury Opener Results

Aidan won the 5k race, while Magda and Timmy both turned some heads in the Women’s/Men’s races by skiing with (and besting) a number of college racers from UNH, Williams, and Harvard. Everyone looked like they were ready for more and it’s going to be great to hit the Eastern Cup in only a short few weeks.

Magda heading out of the start. A nice day for some spring skiing in November

Dakota enjoying the slush on Chip Hill

Ava and Lily in sync on the gradual hill. Great forward body position with knees driving, hips forward, and back/spine neutral!

All told it was a phenomenal week of training and racing. Before everyone left, I discussed how I felt about a few aspects of camp…usually, our training camps tend to end up inadvertently bringing something new into the fold. The first time we had Mountain Camp, it was a serious study in team bonding and bringing a group together. By the next year, it was about challenging ourselves with workouts that were tougher than ever. This camp, I felt, really took us to the next level in terms of professionalism and focus. Instead of the snow loop being packed with Williams, Harvard, UNH, and then us (“those guys”), we were just another team getting their work done. I’ve coached at plenty of college training camps and this was the first time an MNC training camp has really felt like a college camp…it boils down to accountability and focus on the part of both the group and the individual, and I’m really glad that both were highly evident this past week. It’s going to be an AWESOME race season!

First Classic Ski and Junior Trips Update

Well, despite the beautiful fluffy snow falling outside right now, there was significantly less to work with last week. Luckily, Craftsbury came through yet again with a great 1.1k snowmaking loop that basically had it all…steep climb, moderate climb, twisting curves, and flat straightaways. We headed up there on Saturday and had our first ski on real tracks with good snow: and of course klister!

It was a small group but we had a really productive first ski, getting in some drills and laps of both no-pole and one-pole skiing. Everyone initially agreed the wax wasn’t perfect for kicking…but I held my ground and said that we needed to practice being okay with imperfect kick and striving to make the best of it as a way to learn and gain confidence. Aidan probably had it the worst as I threw him on a hardwax cover to make things as fast as I could…I think it was a good experience though!

Season off to a good start!

Pastry goodies from Sweet Simone’s on the car ride home! Photo by Aidan

With the snow on the ground and the season about to get underway for real, it’s time to announce our final schedule and signups for Race Trips and Camps! This year we’re going to have 2 mid-winter travel events with group options: a Race Trip to the first Eastern Cup in Fort Kent (December 15-17), and a Team Camp in Lake Placid (Jan 5-7).

Registration is open for these camps at 7:00pm tonight (Monday, 11/20). More information and registration for each can be found at their respective Events pages on the website calendar:

Fort Kent Race Trip

Lake Placid Team Camp

Finally…if you did not check out some of the opening FIS races this past weekend, they can all be seen in their entirety on Youtube. Both Gallivare and Beitostolen races are up. For those interested in distance racing all of the longer races are absolutely worth a watch, but for a quick fix of intense action be sure to watch both the women’s and men’s classic sprint finals from Beito. Big attacks in both races making for some good motivation 🙂

https://www.youtube.com/watch?v=6eR44q28hak

https://www.youtube.com/watch?v=U3O_LUUChL0

 

Training in the dark + Training on snow!

Daylight savings hit us pretty hard this week when you take into account the lack of power that kept the Range in its tight grasp. The area right around the Range (read: my house) was out of power for over 6 days, and the Range fared even worse. A generator kept the lights in the Walker Building illuminated, but the lights on the trail were a no-go. That meant it was time to bust out the tiki torches we still had in the closet from last year’s Notch ski!

Luckily, we had a few more sessions during the daytime hours over the weekend, including a L4 bounding session at Honey Hollow with the St. Mikes team, and our first SKI of the year on Sunday at the Notch!

Hi-Viz bounding on the first day of hunting season

The gang atop a snowmaking pile at Smuggs

The bounding intervals were tough, and the higher up the road we went the more snow fell from the sky and graced the ground. Another good taste of burning iron and cold lungs from working hard in the chilly air! The ski we had on Sunday was also really productive as far as first-of-the-season skis on the Notch Road go. We did a bit of activation drills and then got in some specific strength V2ing up the entire Jeffersonville side of the road before having some fun practicing downhill skills and then adventuring over to the alpine trails at Smuggs to play on the snowmaking piles. Check out some footage below! Only one more week until Thanksgiving Camp and the snow guns are firing at Craftsbury!

 

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