Archive | BKL Training Schedule

BKL Practice Week of 1/15/18

2 & 3 Day Programs:

Tuesday: Classic

Thursday:  Skate- Get ready for racing!

Saturday: RANGE RAMBLE!  Everyone is invited to race! This is a good race for first-time racers. We need lots of help from parents to make it happen! Please visit both these links:

Range Ramble Details

Range Ramble Job Sign-up

Friday Foxes:

We will meet at Mill River Park because MMU Nordic is having their pursuit race at the Range. Friday Foxes are welcome to race in the Range Ramble as well. See above links for details.

MNC BKL Race: Range Ramble

It’s the RANGE RAMBLE Race on Jan. 20th! This is a great low-key first time race. See event details below. WE NEED PARENTS TO HELP!  Sign-up here: http://www.SignUpGenius.com/go/10C0A4FA5AB28AAF49-range

Range Ramble BKL Skate Race

Saturday Jan. 20, 2018

Ethan Allen Firing Range, Jericho, VT

10:00 Registration, $5 entry fee

11:00 AM Start

Hot Chocolate, refreshments & BKL Ribbon Awards to follow.

Traditional BKL Distances:

Lollipop- 0.5 km- freestyle

Grades ½- 1 km-freestyle

Grades ¾- 2km

Grades 5/6- 3km

Grades 7/8- 4 km

For information: Rosemary Shea-Cobb: sheacobb19@gmail.com

Cancellation info: check the MNC website

 

 

 

 

Range Closed: BKL Practice Change for 1/11 & 1/12

The Range is going to be closed Thursday and Friday due to warm temperatures because they want to maintain the snow. So, a change of plans…

Thursday 1/11: We will practice at Catamount Family Center in Williston.  Trail fee will be the awesome special group rate of $5. Please pay inside the Touring Center for your children. SKATE technique.

Friday Foxes 1/12:  Meet Amy at Mills River Park for a backcountry tour. Most likely it will be raining, so wear a raincoat over your ski clothes. We’ll keep moving and explore some trails and then end a little early before it gets dark. Note: Practice on 1/19 will also be at Mills River Park due to a race happening at the Range.

3-Day Skiers: Sunday, 9:30 at Rikert Touring Center, Ripton. Skate skis. Coach Rosemary needs to take her son to a biathlon race in Canada, so you will meet Coach Tom at 9:30 outside the Rikert Touring Center. You will watch the U-16 girls race, then go for a skate ski with Tom. You will be done by 11:30.

BKL Practice Week of 1/08/18

2 & 3 Day Skiers:

Get ready for the January Thaw and warmer temps this week!

Thanks to those parents who have been Walker Building Monitors and hot cocoa makers! It has been so helpful to have you there! We need Walker Building Monitors for this week. Sign-up here: BKL Volunteer Sign-up

Tuesday: Classic

Thursday: Skate

Sunday: Meet at Rikert Touring Center at 9:30 with Skate Skis. It’s an Eastern Cup Weekend and Sunday is the distance skate race. We will watch the U-16 girls race and then go ski until about 11:30. Any MNC BKLer at the Eastern Cup is welcome to join us today!

Friday Foxes:

With warmer temps, we should be skiing on Friday! There is lots of snow at the Range!

BKL Wax Recommendation for Stowe Nordic Cross-cut

Glide Wax on Tips and Tails:  Toko LF or NF Blue or Swix LF or CH 4.  These are cold, brittle waxes that have to be scraped while still warm. Iron in, scrape after it gets hard, let cool completely, then brush.

Kick Zone: Scrape all old kick wax off & clean with base cleaner.  Lightly sand your kick zone with 150/200 grit sandpaper. Then rub on some Toko Base Green or other binder and iron it in. When it is very cool, rub on 2-3 layers of Toko X-treme cold or Swix Special Green (if you know your skis are on the stiffer side, go with more layers).

At the race site:  Rosemary, Adam, Coach Rick and others will be doing the 10k race and can help you wax when finished. If you kick waxed at home as suggested above, try out your skis first. If they’re not working correctly, find the MNC wax benches (probably right out front) and add a couple of layers. We can help you after we finish racing or you can do it yourself. We will leave the wax of the day out on the benches.

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