Archive | BKL Race Blog

Introducing the MNC Summer 5k Run!

I am excited to announce that Saturday, July 9th will mark the first annual MNC Summer 5k Run! That’s right, we are teaming up with our partners at Skirack to host a 5k running race on some awesome trails behind Palmer’s Sugarhouse in Shelburne!

Event  details like day-of-race schedule, parking, and registration will be forthcoming. This race will be a project of the MNC Junior team who will help with trail work on the course, marking the race loop, designing posters, and helping to set-up and run the event itself.

Our first order of business, however, is to decide on a proper title for this event! I’d like to welcome any and all MNC members and fans to use the form below to submit suggestions…some concepts to keep in mind when thinking of a name:

  • this race is low-key, low-cost, and geared toward every level: first-time 5k runner to year-round competitor
  • the title would ideally include a reference to “Mansfield Nordic Club” or “MNC”
  • racing will occur on a beautiful network of trails adjacent to Palmer’s Sugarhouse on the Shelburne/Hinesburg town line
  • small prizes will be donated by Skirack to be awarded by raffle after the conclusion of the event
  • if parents and athletes are willing to pitch-in there is potential for a bake sale or BBQ element at the race

Thanks to our awesome supporter Skirack for helping to organize and run this event!

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MNC Rollerski Order 2016 – DUE 4/17

Hello MNC skiers-

We just received a great offer from Skirack on some rollerskis for this season! If you are in the market for your own pair, please take a look at the following deals. All orders are to be placed by 4/17. Please use the following form to submit your info:

MNC ROLLERSKI ORDER FORM 2016

Members will pay for skis and pick them up at SkiRack on their own, but orders MUST BE IN BY APRIL 17th.

MODELS AVAILABLE

Swenor Tristar Classic $199

Recommended for smaller, lighter skiers (under 140lbs)

Recommended for smaller, lighter skiers (under 140lbs)

 

Swenor Fiberglass Classic $270

Recommended for heavier/more experienced skiers (over 140lbs)

Recommended for heavier/more experienced skiers (over 140lbs)

 

Swenor Skate $209

tristar

Light, durable ski with same wheels as the more expensive “Elite” model. Especially recommended for smaller athletes due to their low weight. Will have some road vibration.

 

Swenor Skate Elite $270

Premium model with vibration dampening. Heavier than standard Skate model

Premium model with vibration dampening. Heavier than standard Skate model.

Wheels are also available for order. Wheel speed is as follows (applies to both classic and skate):

#1 = least resistance

#2 = medium resistance

#3 = higher resistance

The MNC team is currently all on Swenor #2 wheels (“standard” on some listings). For this season, if you are getting new wheels (or new skis) I am recommending a mix of #2 and #3 wheels. Athletes can keep their #2 wheels to swap out for rollerski timetrials in order to keep even testing conditions, otherwise I (Adam) would prefer we slow our skis down a bit for a more representative ski speed.

Bindings can also be ordered via the form (prices listed on form). Bindings ordered WITH rollerskis will be mounted free-of-charge.

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Mansfield Mountain Camp – registration full!

Please note: Registration is now full for Mountain Camp 2016! Plenty more exciting events, trips and sessions are being planned for this summer, however. Stay tuned to the Jr Blog and club schedule for more info. Be sure to check out registration for Spring and Summer training which is now open!

Spring 2016 Training

Summer 2016 Training

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Get ready for Mansfield Nordic Club’s first-ever summer training camp! The White Mountains of New Hampshire will play host to 4 days and 3 nights of tough training to kick off the summer season. Expect epic mountain runs, sendy mountain biking, and rollerskiing in the shadow of some of New England’s biggest peaks.

Wide shoulders for rollerkiing and plenty of hills to climb in the Jefferson/Gorham area

Wide shoulders for rollerkiing and plenty of hills to climb in the Jefferson/Gorham area

Our lodging for this training event will be the Supple family camp right off Rt 2 in Jefferson, NH. Beds will be limited but floor-space will be plentiful. We’ll cook our own meals, train like we mean business, and show the people of New Hampshire what MNC skiers are made of!

IMPORTANT NOTE: Mansfield Mountain Camp will only be open to the first 10 registered athletes! In the future there is the possibility to expand the camp further. Coaches will be on hand and training will continue as structured in Vermont during the dates of this camp.

A view of the awesome Supple Family camp house

A view of the awesome Supple Family camp house

More details:

Dates: Thursday, June 23rd through Sunday, June 26th (4 days, 3 nights)

Cost: $249, via Mansfield Mountain Camp registration form (below).

Special note: Athletes registered for the MNC 5-Day Comp Team are eligible to receive a $50 discount on this camp. See payment section of registration form for details.

Training Itinerary

Thursday, June 23

Distance trail run and circuit strength in Jefferson

Friday, June 24

Distance double pole/classic ski uphill at the scenic Kancamagus Highway

Lunch and swim at Great Glen Outdoor Center

Ziplining at Wildcat Mountain ski area!

Mountain bike or trail run (athlete choice) at Great Glen

Saturday, June 25

Long hike in the Presidential Range, Mt Washington and possibly other peaks

Lunch break during hike, swim after

Strength games and team competitions

Mini golf in Gorham

Sunday, June 26

Classic rollerski near St. Johnsbury, en route to home

Return to South Burlington late Sunday afternoon!

Register below:

MANSFIELD MOUNTAIN CAMP REGISTRATION FORM (click)

 

Late-season racing @ Craftsbury

To all those still looking to suit up one last time and get the race skis out for a rip, Craftsbury will host two events this weekend!

The US National Championship 30/50k classic races (click for link) are this Saturday, run concurrently with 15/20k races for Junior skiers. Adam will be on-site and can provide wax support (see below for prep)

US Distance Nationals Prep:

Glide = Toko HF Red or Red/Yellow Mix (high of 50 but cold overnight means icy tracks and fast snow, race temps in the high 20’s. 

Kick = If possible, please iron in a thin klister binder such as Toko Base. Spray-klister is fine as well, though it is ideal to go over it with an iron on sprayed on. 

Topcoats, klister layers and hand-structure can be applied on-site. Please get in touch with Adam (adamRterko@gmail) if you are planning to attend!

If racing with the World Cup stars isn’t your thing…the Craftsbury Spring Fling (click for link) will still take place on Sunday! This event is a fun, low-key 10- or -20k freestyle event. See registration and wax info below.

Craftsbury Spring Fling Prep:

Glide = Toko HF Yellow or other yellow glide wax. 

Topcoat = Toko Jetstream Yellow or other warm glide wax. High for the day is 57!

Check out some footage from races earlier this week from Falcon Filming!

 

BKL Skiing 3/15 – 3/20

Attention BKL skiers and families! The skiing season at the Range may be winding down, but there are several great opportunities and events coming up.

Eastern HS Championships at Rikert this weekend are a great event and a lot of fun. The skiing is great on a 2.5km loop, so a fun day trip can be made to watch the top racers in New England (and cheer on the many MNC athletes competing), and get some skiing in after the events!

Fast and Female at Craftsbury this weekend is highly recommended for young MNC ladies! These get-togethers feature meet-and-greet time with US Ski Team members, group games and activities, and skiing. Check out a link by clicking below:

Fast and Female Craftsbury

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