Archive | BKL Jackrabbits

Fall Training – Juniors

OPENING SESSION: Tuesday, September 10
CLOSING SESSION: Thursday, November 21

Tuesdays: 4:00-6:00pm at the Range and other locations.
Thursdays
: 4:00-6:00pm at the Range and other locations.
Sundays: 9:00- ~11:00am in various locations central to team members.
plus: 1-2 “bonus training” sessions nearly every week!!  This includes time trials and other workouts with the Central Vermont Nordic Co-op (MNC, GMVS and Frost Mountain Nordic). These special workouts and events will typically take place on Fridays and Saturdays. Mark your calendars with the dates below!

 

Fall 2013 – Fitness tests and other key dates. The following list shows special fitness tests as well as events that may require a longer commute, an entry fee, or a longer workout length than our normal training.

*dates are subject to change

  • Saturday 9/7 = Essex Invite (citizen’s race) at Catamount, 8:30am. Cost $10-15.
  • Saturday 9/14 = Burlington Invite (citizen’s race) at BHS, 9:00am. Cost $10-15.
  • Saturday 9/21 = Bolton uphill running time trial #1.
  • Saturday 9/28 = Bonus bike ride?? Dorset Park (35 mile “Tuesday Night World Loop”)
  • Sunday 9/29 = Long rollerski #1 at Bear Trap Road (Milton, VT)
  • Friday 10/4 = “Fischer Ski Night” at Skirack. Deals on skis.
  • Saturday 10/5 = GMVS skate rollerski time trial #1 (Waitsfield, VT).
  • Sunday 10/13 = on your own track interval workout.
  • Saturday 10/26 = Bolton uphill running time trial #2.
  • Friday 11/8 = Greystone Double Pole Test.
  • Sunday 11/10 = Long rollerski #2 at Bear Trap Road (Milton, VT).
  • Saturday 11/16 = GMVS skate rollerski time trial #2 (Waitsfeld, VT).
  • Tuesday 11/19 = Strength test
  • Thursday 11/21 = Classic sprint rollerski race @ Range.

Tentative Winter events:

  • Saturday 12/14 = 5/10km skate at Breadloaf. Low-key. Coop.
  • Weekend of 2/8 = “Valley Cup” race at Ole’s in Warren. Low-key. Co-Op.

VT wins J2 Champs; MNC Top-10’s at Junior Nationals!

Team Vermont at the J2 Champs. Photo from NENSA.net

Team Vermont at the J2 Champs. Photo from NENSA.net

Updates on the NENSA website make it look as though the J2 Championships had some beautiful weather in addition to the always fun atmosphere. Going into the final day, Maine held a lead over Vermont, but the VT’ers pulled out the title with strong relay performances. Forrest Hamilton had a strong weekend on the boys side, taking a 3rd in the 5km skate race. Several other locals were seen in the results (and photos catching big air) including cyclocross star Cooper Willsey (CVU), Charlie Maitland (CVU), Charlie Cobb (MMU), Peter Unger and Ben Longenbach (CVUers), and Nigel Sarrazin of Colchester. The local gals were also well represented, with Lydia Picotte (MMU), Rachel Slimovitch (CVU), Abby Grab (MMU), and Kate Burke (CVU).

Full results from the J2 Champs.

Junior Nationals in Alaska:

Link to official Junior Nationals 2013 website.

Link to Summit Timing – results / start lists and LIVE RESULTS for Junior Nationals.

Today were also the first day of competition at Junior Nationals in Fairbanks, Alaska. Fairbanks is a cold and dry place, where it snows in October and that snow doesn’t melt until April or May! Conditions are excellent here at Birch Hill — if a bit cold — but we’ve had so few cold powder days in the past 2 seasons of racing. Today were the 5/10km individual skate races on a grueling course. The trails start with challenging S-turn descents that put lactate and adrenaline into your body immediately. Then the main climb smacks you in the face around the 1km mark. The course trends up for nearly 2.5 km before rolling and downhill stretches.

Our local athletes and MNC athletes absolutely killed it today: brothers Jack and Ben Hegman began the day by both placing 4th in the OJ and J1 categories, respectively. Next on course were the J2 Boys and brothers Bill Harmeyer and Henry Harmeyer were the cookie-portion of an oreo sandwich (placing 5th and 8th) while Nathanael Kuzio was the delicious cream filling (placing 7th). CVU grad Sienna Searles placed 23rd in the OJ gals category and South Burlington’s Aleksandra Zakrzewska was 27th OJ.

Ben Hegman en route to 4th place J1 in the country!

Ben Hegman en route to 4th place J1 in the country!

Nathanael Kuzio skates to a 7th place finish in J2!

Nathanael Kuzio skates to a 7th place finish in J2!

Bill Harmeyer climbing to 5th place J2

Bill Harmeyer climbing to 5th place J2

Henry Harmeyer en route to 8th place J2

Henry Harmeyer en route to 8th place J2

Ben Hegman en route to 4th place J1 in the country!

Ben Hegman en route to 4th place J1 in the country!

Jack Hegman en route to 4th OJ

Jack Hegman en route to 4th OJ

Yeseterday we took some of the J1/OJ boys out to see the ice sculptures from the recent World Ice Carving Championships. Here is the winning sculpture — a huge scene with a valiant knight attacking a dragon that has a woman held captive in chains. It is truly amazing to see in person:

The winning sculpture at World Ice Carving Championships!

The winning sculpture at World Ice Carving Championships!

First snow report of the year

Craftsbury: As of Friday 11/30 at 9am: Received ~ 5″ of snow in the past 48 hours — sounds good for opening the meadow and other trails. They already have a 1.25km loop with 12″ of man-made snow in the fields.
The Range: As of Thursday 11/29/12 @ 6pm it was still snowing hard at the Range. There was approximately 3-4″ of snow on the ground. The National Guard had also begun running the snow-guns by mid-afternoon!

Smugg’s Notch Road: The picture below was taken by Jake Hollenbach on Tuesday 11/27. He skied the Stowe-side of Smuggler’s notch road both Tuesday & Wednesday and had positive reports for both skate and classic. Likely another 5-8″ as of Friday morning.

Smugg’s notch — Tuesday 11/27. By Jake Hollenbach.

 

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