Back-to-School Week

Nothing guarantees the need for a recovery week like school starting up again! Schedules are totally different, stresses aren’t the same as summer, and fall sports add some additional balancing into the mix.

While there were some extra off days for the Juniors this week, we got in several good sessions and are still making the most of our training. The slowly-dwindling light has made for some nice ambiance at afternoon training, and morning training will become more prevalent for some without early morning classes.

A weekend roll through Williston, starting in the suburbs and ending in the country

Doesn’t really look like Vermont!

It was great to see a lot of familiar faces at the Essex Invitational xc race, and as a coach even when it’s not winter nothing gets the energy up like seeing skiers race!

This week will feature two big tests (DP test and Bolton) as well as the BHS Invite, so needless to say the fall is already starting to wind up in a serious way.

Seven and Kate cruising on Cochran Rd

MNC Masters take on Race to the Top!

MNC Masters were out in full force last weekend at the Race to the Top of Vermont. This is a challenging race UP the toll road to the summit of Mt Mansfield, which can be done on foot or via bike.

Carolyn Siccama shared this recap and photos from the event:

On Sunday August 27th a group of Masters descended on the base of the Mt. Mansfield Toll Road and ready to take on the challenge of the Race to the Top of Vermont. The “We thought there would be snow” team consisted of Masters from both MNC and Ford Sayre and with 6 runners and 2 bikers. Thanks to our fearless leader and organizer, Jim Adkisson, for organizing the team. Congratulations to Mariah Cleveland from Ford Sayre with a 3rd place finish in the 30-39 female run category, and to Carolyn Siccama from MNC with a 1st place finish in the 50-59 female bike category.

The Race to the Top of Vermont takes place on the Mt. Mansfield Toll Road and consists of a 4.3 mile dirt road hill climb with 2564 feet of climbing. The weather was a bit humid, but the sun was shining and there was no rain! Everyone had lots of “Type 2” fun!

Link to Results: https://racetothetopvt.weebly.com/results.html

Junior Fall Training

We are making the transition from Summer to Fall with our Junior programming! Here are a few notes:

Registration

You can find registration pages below. Note that Fall Training and Thanksgiving Camp are the final two signups for the ’22/’23 MNC Membership numbers. We transition to the ’23/’24 memberships in the fall, as our BKL and Masters programs gear-up for winter.

The Juniors operate year-round, so the system is a bit odd this time of year, but just know that your upcoming ’23/’24 membership will be used for the upcoming winter, as well as next spring, summer and fall.

MNC Registration Pages

Programming

Fall programming is broken up into different days per week. If you are interested in the MNC Academy option, please note that this combines the full fall training program ($799) with a guaranteed spot at Thanksgiving Camp ($599, registration not online yet) at a slight discount (about $100). If you have some flexibility with your morning schedule, aren’t participating in a fall sport, and are planning on attending Thanksgiving Camp, this is a great option.

Fall schedules (form)

Juniors, please pay a visit to the following form where you can input schedule specifics…do you have a certain morning off each week? As daylight comes at a premium later in the fall, it’s great to know what options exist for group training outside of the traditional 4-6pm window, particularly on days without Range access. Click the link below to visit the short form and input your scheduling notes.

Jr Schedule Form

Keys/Climb to the Castle Weekend

We are making a weekend trip out of the NENSA/NYSEF “Keys and Climb to the Castle” race weekend this September 22nd, 23rd, and 24th (Fri/Sat/Sun). This will comprise our fall training camp for the season, and we are partnering with Gould Nordic for housing and meals. What does that mean?

  • Gould has helped arrange a house that sleeps up to 15 people, and they will have a roster of 6-8 athletes
  • We are taking our own van, but joining them on Friday for pre-race training, as well as lodging and meals with their crew and coaches. We will depart as soon as everyone is able on Friday afternoon (after school).
  • The two teams will combine on meals, with our group contributing some prepared meals as well as snacks and fuel!

Over the next few weeks, we’ll get a sense of who is interested in committing to this trip. The housing should work out to $100 or so per person for the weekend, with small additional charges for food and gas. MNC and Gould will divide-up the final amounts after the trip, taking into account the total participation and costs!

Keys to the Castle info

Climb to the Castle info

Climb to the Castle 2021!

 

 

Rollathon Recap

For several years now the MNC Juniors and Collegiate skiers have embarked on a big ski to cap-off the summer season. With a home base at Ferrisburgh Central School and a 20km loop of flat open roads near Kingsland Bay, skiing for a distance of 100 kilometers was often the “target” of the session.

While we’ve altered our event a bit to remove the pressure of needing to complete a whole 100k adventure (especially for our younger Juniors) the excitement around this ski has always remained. We bring tables of snacks, chairs to take breaks on, and there’s always the pull of “one more lap” or “one more out-and-back” just to see how far a skier can challenge themselves.

Relaxing after the first Rollathon (then just the “100km ski”) in 2021

This year, we thought about making this into more of a fundraising opportunity. We took inspiration from events where distance is a goal and participants race funds “per mile” or in this case “per kilometer”. Starting with $0.25 per kilometer as a baseline, skiers reached out to friends and family for pledges of support on a long day.

For a small and lightly-publicized event (for insurance reasons, mainly…more on that below) we had an awesome result, and while the contributions are still coming in and being tallied we look to have raised over $800 for the MNC Scholarship Fund!

The mission begins

Many kilometers in, and Beth and Ava are still having fun!

In future years, we’d love to make this into a real “EVENT” in a broader sense. Volunteers flipping pancakes for a morning snack? Grilling burgers in the afternoon? Prizes for distances, sponsors, and more? The potential is quite large!

In the ski yesterday we had 25 skiers coming together for a total of 1879 kilometers of skiing, or an average of just over 75k per skier. Pretty cool!

You can check out a whole gallery of photos at this link.

Camille displaying the (soon-to-be-iconic?) sticker awarded for skiing 100K…it’s designed after a certain famous car bumper sticker, but this one fits on a rollerski!

 

 

Rollathon 2023

Hey MNC community families, friends, and supporters!

The summer season is coming to a close. It’s hard to believe, but soon we’ll be counting down the days until we’re skiing on real snow…until then though, we have some more rollerskiing ahead of us. 

It has become tradition for our Juniors and Collegiate skiers to have a “Rollathon” on one of the final sessions of summer. Some athletes shoot for 100 kilometers, but everyone works toward a long ski regardless of the distance in the end.

The purpose of this post is to announce and invite you to contribute to the first MNC Rollathon Fundraiser, a spin on our big rollerski, and hopefully the start of a tradition that can grow into a bigger event in the future! The goal is to ski a ton, and simultaneously raise money for the MNC scholarship fund. Here’s what you need to know about the event:

WHO: MNC Junior and Collegiate athletes

WHAT: All day rollerski with a goal to push yourself further than before. The last summer training session of the 2023 season! 

WHEN: Skiing will start at 8am on August 27 and will be capped at 6pm, a ten hour period.

WHERE: Ferrisburgh Central School, 56 Little Chicago Rd, Ferrisburgh, VT 05456.

WHY: To raise money for the MNC scholarship fund, ski a ton, and have a great time!

How to sign up: You can add yourself to the MNC Rollathon supporter list by filling out the form below.

How sponsorship works: Skiers seek out “sponsors” to help raise money for the club. Sponsors will pledge to support a specific skier on a per-kilometer basis by indicating their athlete on the signup form below. If you didn’t receive this letter from a skier (for example, if you’re viewing this on the MNC webpage) you can sponsor a skier of your choosing who you know will be participating! 

Sponsor example: if Skier A skis 50 kilometers and has two sponsors each pledging $0.25 per kilometer, Skier A will raise 25 dollars for the club! The minimum pledge per kilometer is $0.25 and sponsors may cap their donation at a specific amount/distance. 

To sponsor an athlete, follow a link to THIS FORM and indicate a skier you’d like to sponsor.

Provide your contact information and pledge amount, and we will contact you once the Rollathon is over. Live updates day of will be posted to the MNC Instagram page!

Thanks so much for your support!

-MNC Athletes

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