Sun. 11/15 Williston TT #2 (map) This week we will be back in Williston for the second round of the time trial. As the last time, Coach Rick has the following planned: 30 min warmup/5km time trial/20 min easy ski to cool down. Plan is to meet 9:30 at Kort’s house.
Tues. 11/17 Dee PT Strength (map) – Join Coach Dennis this Tuesday at 6-7PM for strength training session at Dee PT in South Burlington. If you haven’t signed up yet or want to find out more click here.
Thurs. 11/19 Dry Land Training (map) – Join Coach Rick for the first week of dry land training. This week we will meet from 5:30 – 7:00PM and will shift the training location to the Ethan Allen Range in Jericho where we will have access to lights and additional equipment. If you haven’t signed up yet or want to find out more click here.
Sun. 11/22 Georgia Roller Ski (map) The Masters group plans to do a long roller ski (2-3 hrs) with some intervals mixed in. The plan is to meet at Georgia Town Park at 9:30.
Tues. 11/24 Dee PT Strength (map) – Based upon interest, Coach Dennis is willing to hold final sessions this week, so please let him know if you are interested.
