Masters Training 12/29 – 12/31 (UPDATE TUES 11AM)

Olympics

Note: Tuesday may feature unsafe weather for driving during our regular training hours. In the event of a cancellation, notifications will be made on the MNC blog, as well as the MNC Remind App.

Tuesday 12/29: Training cancelled due to hazardous roads and icy/slushy trails that can’t be groomed 🙁

Skiing IS available at Sleepy Hollow! Drive carefully.

Thursday 12/31: Pursuit-style session, a workout that is part SkiErg and part Bounding to get both upper- and lower-body working! Bring running gear and (optional) shorter bounding poles!

Points calculation made easy!

After an Eastern Cup or other USSA race there is often an edgy waiting period as athletes and parents eagerly refresh the JNQ standings in hopes of seeing the “points” scored at an event.

Those wanting to know their points sooner often had to break out the calculator and crank through some formulas (see below)…but those days are over thanks to MNC Masters Coach Pete Hegman’s website XCPointsCalculator. The site is user-friendly, and eliminates the need for complicated math!

What are NENSA points, USSA points and FIS points? That is best explained HERE. In essence, various “points” systems are a way to measure race performance fairly in a sport where the depth and size of the field may change drastically. The Eastern Cup Opener at Craftsbury featured about 200 athletes per race, making a top-10 a pretty remarkable feat of success. Conversely, a smaller Eastern Cup at a venue like Rumford might feature 60 athletes. Is a top-10 there equivalent? Points can tell you!

Since points are typically based on a calculation involving the percent back from the winner, being closer to the winning time in a big race with high-level competition (e.g. racers with lower points to create the penalty from) will often yield great points. Finishing with a better overall place in a race with weaker competition will not always lead to better points…which is why points help keep things fair!

Junior National rankings are determined by a points average. For U16 racers the best 3 races are counted, and for U18/U20 rankings the best 4 are counted.

Looking at past seasons, you can see a more objective view of how MNC racers stacked up this past weekend, especially in the distance skate race!

 

Eliza Thomas:

2014/15 best points race: 258.59

Sunday EC skate points: 201.42

Will Solow:

2014/15 best points race: 198.15

Sunday EC skate points: 172.87

Kai Richter: 

2014/15 best points race: 211.28

Sunday EC skate points: 182.07

Baxter Bishop:

2014/15 best points race: 240.42

Sunday EC skate points: 193.33

Greg Burt:

2014/15 best points race: 181.17

Sunday EC skate points: 122.74

Peter Unger

2014/15 best points race: 304.96

Sunday EC skate points: 228.11

To be fair, since the race was a 5k for all this means that times for everyone were fast and racers will automatically be closer to the winning time. That being said, it is cool to see that, objectively speaking, Sunday’s race were some of the best Eastern Cup performances of the MNC athlete’s careers!

 

 

Looking for snow over the holidays?

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It still looks like more dry land training is on the horizon in the valley, but there is skiing to be had nearby on manmade loops (Craftsbury and Rikert).  Also for those willing to venture toward Mt St Anne, the trails are beginning to open.

 
 

For those weather geeks who want to know when this dearth of winter will end, check out the Single Chair Weather Blog.  The short answer is not too soon, but the signs are at least starting to look favorable.

BKL Training 12/22

BK Race, Jackrabbits & Penguins

Great job to all the BKL’ers who raced at Craftsbury on Sunday: Niko & Ester Cuneo, Julia & Ava Thurston, Virginia Cobb, Camille Bolduc, Quincy Massey-Bierman, and Aiden Burt!  Everyone skiied fast and well and we had lots of podium finishes! Great Work!
Aidan Burt looking fierce and displaying great balance!

Aidan Burt looking fierce and displaying great balance!

Ava gliding it out on Sunday!

Ava gliding it out on Sunday!

Tuesday 12/22

At the Range: Dryland Training & Cookie & Snack Day:   wear your running sneakers (no poles today) and bring cookies, snacks or cider to share. We will stop at 5 PM and head inside to share our snacks!

 

Thursday  12/24: No practice

 

Friday Foxes

 

Tuesday 12/25: No Practice

 

Masters Training 12/22

Above: Masters practice balance and coordination. Try not to get dizzy!

Still no consistent snowfall at our home training location (the Range). This week we will try to mix it up with some fun variety on Tuesday…it will definitely be interesting!

Tuesday 12/22: sNOlympics 2015. Various skill, balance, speed and endurance challenges set up in a rotating basis in and around the Walker Building. Bring a pair of shorter bounding poles if you have them!

Thursday 12/24: No practice…Happy Holidays!

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