Race/Wax Report – White Mtn Marathon

Four MNC skiers competed in the event which was shortened from 30 km to about 24 km due to areas of the course that were flooded out during the heavy rains earlier in the week.
 
Snow conditions were generally frozen granular with no significant powder to effect waxing decisions.  The course generally setup quite hard with some sections getting “sugary” after getting skied in.  The final downhill was …well quite fast and somewhat challenging but fine.
  • Overnight temps were in the single digits and at 7AM on race day it was still around 5 F but warmed to near 20F during the race.
 
  • Liam and I experimented with kick wax the afternoon before the race although temps were near 30F so no decisions could be made other than a klister binder would be needed.
 
  • We tried using the TOKO recommendation of green klister ironed in, cooled, then ironing TOKO green hard wax on one ski and straight klister on another ski.  While both worked the klister hardwax combo was better. On race morning we again tried this combo along with Oslo Blue and Vhauti violet klister.  Generally we liked the TOKO mix the best but it was still not quite good enough.  We then added some blue (swix k30) klister over the TOKO combo and it felt very good. We found that as long as a stiff, klister type ski was being used a fairly liberal amount of K30 over the initial TOKO mix offered good kick and and glide.
 
  • I also tried a Rode Super Weiss cover over the klister but found it really didn’t improve (or hurt) the kick and glide.  The snow was extremely abrasive but our kick held fine for the entire race and there was still enough left for a cool down ski. 
 
We used this on skis for me, Liam. Karen and Sean.  While I’m sure other combos would have worked we had limited time to test and were generally pleased with the grip.
 
In terms of the race – Liam had an epic battle with Tyler Mangan and Neal Graves and eventually finished 11th over all and 3rd in his class.  Kris Freeman crushed everyone easily.  Sean Scanlon snapped a pole about 400 M into the race and was able to circle back to his car for another pole and spent the rest of the race chasing down skiers.  Karen was all smiles and had a solid race finishing 3rd in the Women’s M5 division. I struggled in the beginning a bit (not enough of a warm-up) but eventually recovered and settled into a comfortable pace finishing 28th and 3rd M6. NWVE won the mens club championship again and the Stowe Nordic women easily won the women’s division.
Link to photos from Jamie Doucett from CSU:

BKL Practice: 1/29-2/03/19

Tuesday 1/29: SKATE  (Penguins: Classic)

Jack Rabbits: Coach Andy is away, Coaches Peter, Emilie and Amanda Repp will lead the show! Count on some fun games, a little agility and lots of skiing!

Arctic Foxes: It’s time to learn some V-2 Alternate and play a game of “Stones”

Racers: Older racers will practice some sprints. Younger racers will work on V-2 alternate. Racers will join the Foxes for “Stones” at the end of practice.

Thursday 1/31: CLASSIC

Bundle up today, it is supposed to be in the single digits! Hats instead of headbands, mittens instead of gloves, buffs, hand warmers and insulated jackets are good ideas!

All groups will keep moving today and we’ll try to get some hot chocolate going inside to help kids warm up when they come in. You can count on some touring, but we may stick to some shorter loops so we don’t get too far from shelter.

Weekend Racing: Craftsbury Marathon 2/2 & 2/3

It’s a crazy weekend of racing for Middle School Racers with the Tour de Chittenden and for Biathletes with the Jericho NorAM.  No regular BKL races, but there is the option of doing a BKL 15 km Craftsbury Marathon. Classic on Saturday or Skate on Sunday, your choice. BKL skiers need a chaperone to ski with them. If your child plans to do it, register on SKIREG by 1/30 (Wed). Great post race meal included!

A Quick ADK Adventure

It had been high time since the gang had gotten in a real adventure…that is to say, it had been about a week. So it was time for another journey to crash in new places and race in the cold: this time across the pond deep in the Adirondacks.

As the light was fading on Friday evening we piled into two cars and crossed the bridge into New York, cruising through old mining towns and lakeside camps en route to the bustling hub of Chestertown. A town of one stoplight, one Stewarts (it is a mandatory state law that each town in NY is bestowed a Stewarts gas station) and one “Topps” supermarket, our accomodations were a lovely bed and breakfast recently purchased by an older couple from Florida. The decorations were slightly different than our usual East Cost AirBnB rentals, with nice southern charm and even a bowl of oranges waiting for us.

While Aidan, Meredith and I shopped for our remaining provisions at the bustling market, Eli and Julia somehow got a fire going without any paper of kindling, and I admit I had little faith in them and almost purchased a Duralog at the store. But if we’re ever trying to really save on lodging costs (moreso than we already try to) we can rely on those two to get the fire going in our igloo and keep us warm for racing.

After spaghetti, pizza, and salad we played a heated game of spoons and woke the next morning to another frigid cold race day. Kinda used to that at this point. The venue, just 20 minutes away at the base of Gore Mountain, is very new to the ski scene but a really awesome facility. It’s located at the base area of an alpine mountain, utilizing a lot of the former terrain. The base of the first significant climb actually ascends up the outside of an old halfpipe, while at the high point you speed down an alpine trail with only a few V-boards separating the Nordic race from the open alpine area…folks cruising in on their downhill skis must’ve been very amused as both types of skier barreled down the liftline toward the finish.

It was a brutally hard climb each lap though, which follows the trend toward harder and harder courses. It made me realize right away that next summer, we’re going to need to make some tougher timetrial and race courses by “reconfiguring” the loops at the Range when we can, so to speak. It was excellent practice, however, for the daunting Ladies 5km course that the mass starts will be held on this coming weekend in Lake Placid.

The races went well, and although Adam’s super-thin binder job didn’t exactly hold up for the entirety of the women’s race, adjustments were made to get a bit more grab in the men’s skis. The ladies stacked the top-15, and Aidan, Eli, and Cameron also got themselves in the top-15 with Aidan winning the entire race by 30 seconds. It was a nice change of pace from Vermont, and the race was hosted by our “sister” club in NY, the Hudson United Racing Team (HURT) so I was excited that we’d get to support their efforts by bringing more racers to the event.

It has been a while since the Pug Vlogs of old, but I resurrected the tradition to put together a video from the weekend. I hope you’re ready for more lifestyle clips than skiing clips…usually a bit more busy on race day and it’s harder to actually take video!

Masters MiniCamp #2

It was a chilly day on Saturday, but not the type of weather we haven’t seen a lot of recently! While part of the MNC Masters group was out racing hard at the Silver Fox Trot citizen’s race, another group convened at Craftsbury for our 2nd mini-camp of the season. Coaches Liam, Rick, and Sara put together a day involving a course preview of the Craftsbury Marathon as well as an afternoon session for video review and technique feedback.

Here are some photos from Coach Liam. Thanks to everyone that came out on a cold day to enjoy the snow!

Jim working on striding and looking smooth

Getting to check out the Craftsbury Marathon course

Coach Sara capturing some video

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