BKL Practice 2/4-2/15/19

Tuesday 2/5: Skate & Classic

*A good day to check the website before you head to practice (rain in AM).

It’s time to practice ski changes for the MNC Skiathlon (Sunday, Feb. 10)

Penguins: Bring Classic

Jack Rabbits Grades 1 &2: Bring Skate only (no ski change at Skiathlon)

Jack Rabbits Grades 3 & 4: Bring both Skate & Classic

Arctic Foxes: Bring both Skate & Classic

Racers: Bring Both Skate & Classic

We will not wax any waxable classic skis, we will practice our ski change with double poling on our classic skis, after that we will skate for the rest of practice.

Penguins: Classic. Rockin’N’Rollin with Coaches Julie & Chris. Last week the tunes were blasting, the slalom poles were set, and the stuffed animals came out of hiding for some fun on skis! Who knows what Coach Julie has in store for this week, but it’s sure to be fun!

Jack Rabbits: Grades 1/2 will skate today: No ski change practice needed- These grades do a classic race only at the skiathlon.

Jack Rabbits Grades 3 &4: Bring both sets of skis and poles. Everyone will practice a ski change. Then we will skate for the rest of practice

Arctic Foxes & Racers:  Even if you are not racing, we will practice a ski change, because it’s fun and it’s a good thing to know how to do well. After, we will skate and play games.

*Racers: If your racer child raced 3 – 5 races in the last 5 days, you should let them take the day off to rest and recover.

Thursday 2/7: Skate & Classic

*Another good day to check the website before you head to practice. A messy weather day.

Everyone bring both skate and classic. If you have no-wax classic, bring those as your classic pair and we will try to do some classic after we practice ski changes. If you don’t have no-wax, we’ll klister your skis.

** Everyone doing the race must CLEAN their classic skis before Sunday. We can’t do it at race site. Rosemary will be available to help you CLEAN your skis after practice on Thursday. Here is a video on how to do it:  https://youtu.be/xXTmPjtlpwg

Sunday 2/10: MNC Skiathlon at Craftsbury!

It’s our club race!

Sign-up to bring food HERE. Register your child for the race and find out all the details HERE.  Registration for BKL: 11:30- 12:30,  Races start at 1:00 with the Lollipop Race. Raffle & ribbon awards immediately after all the BKL races end. Email Coach Rosemary to let her know you are coming HERE.  Rosemary & Coaches  will be on hand to help wax classic skis and to help kids warm up. Look for us at the Mansfield Nordic Tent in the lower stadium.

BKLers: Time to sign up for the Mansfield Nordic Skiathlon!

The Mansfield Nordic Skiathlon is coming up on Sunday, Feb. 10th. It’s a mass start by age class wave.  Grades 1/2 ski one loop classic. Grades 3-8 ski one loop classic, change to skate skis and ski one loop skate. Distances vary depending on age class:

Grades 1&2: 1.5 km

Grades 3&4: 1km classic, 1 km skate

Grades 5 &6: 1.5 km classic, 1.5 km skate

Grades 7 & 8: 2 km classic, 2 km skate

This is our club race so we hope we have lots of MNC BKL kids there! Everyone gets a lollipop at the finish and a ribbon at the awards. In addition, there is always a great raffle after the BKL awards with awesome prizes from Ski Rack!

Register on SkiReg

We’ll be practicing the ski change/transition at BKL practice all next week!

We need people to bring cookies and snacks for all the BKL kids to have after the race. Sign-up Here if you can bring something.

If you can’t get on the sign-up, email Rosemary and I will put you in!

 

Mt. Top Paintball Recap

 

Kate takes aim at the Mt. Top Paintball Race

Nine MNC BKL racers made the trip down to Mt. Top in Chittenden, VT for the annual Paintball Biathlon race. This race is always a blast and the folks at Mt. Top do a fantastic job hosting it.  It follows a traditional biathlon format: racers ski a loop, stop to shoot five shots at the range, ski another loop, shoot five shots, etc. Your age class determines how many loops you do and how many times you shoot, ranging from the 1-2’s who ski one loop and visit the range once (five shots), to the 7’8’s who ski 3 loops and visit the Range 3 times.  Music, an announcer, the “hotdog special”, and a paintball range situated right outside the Nordic Center all help to make this a fun event for racers and spectators alike.

Temps were in the twenties when we arrived, but a fierce wind was blowing and it started snowing just before the race got underway, making shooting conditions a little challenging. The MNC parents were prepared and everyone got their kids to the Range while it was open for rifle practice. There is a lot going on for kids in this race. Not only do they need to learn how to site and shoot the paintball rifles, they also have to decide things like “Should I take off my poles to shoot, or not put my pole straps on at all?  Should I actually try to aim and hit the targets or just shoot as quickly as possible?”  Everyone needs to figure out what is going to work the best for themselves and make a plan!

Shooting the paintball rifles is a little different than shooting a  .22 biathlon rifle. “I aimed and one of my shots hit the roof! When I didn’t really aim, I hit 4 (out of 5)!” said Taylor, one of our biathletes. Taylor actually was the MNC sharpshooter, hitting 8 out of 15 shots. Our biathletes: Liam Vile, Virginia Cobb and Taylor Carlson were all amongst the top shooters in their age classes, so it definitely helps to have some experience with biathlon.

Great job to all our racers!

Kate heading out on course. She was on fire today!

 

Tessa all bundled up against the wind.

Pippa decided to ski without her pole straps so she didn’t have to spend time getting them on.

Dylan did a great job tucking the downhills today!

Virginia shows how to keep warm while waiting in line for your start.

Taylor skiing the extra loop that made the 7/8 course a longer distance.

Craftsbury Marathon Wax Rec

If this wax recommendation looks similar to the Bogburn earlier this year…that’s because conditions will be very similar! Temps will be cold overnight (below zero), and combined with new snow this week that means harder glidewax and green and blue kickwaxes.

Glide Wax

It is important, in cold snow, to have “hardened” bases. Putting a few layers of green or blue glide wax in your skis (as opposed to just one) will make the base noticeably more shiny and harder, which keeps it faster when the snow crystals are new and sharp.

-Begin by “hardening” your glide zones with 2 layers of CH4, CH5, Toko NF Blue, or your favorite colder glide wax. Scrape and brush between layers.

-Final layer is a blue glide wax of your choice: Toko NF/LF/HF Blue, Swix CH/LF/HF 5 or 6, Holmenkol Racing Mix Cold, etc

-Scrape off and brush VERY thoroughly! If you have a nylon or horsehair brush, polish back and forth until the bases have a nice shine

Kick Wax

A binder will be important for this race. To watch a video on how to best apply a hardwax binder, see the embedded clips on the bottom of this page.

One of the best and easiest binders to use is Toko Base Green. Toko Base Green is unavailable in the US this year, so if you are looking for other options you can try other green kickwaxes such as Swix V30. At Skirack you will also find a Start brand hardwax binder for sale!

-Begin by roughening up your (cleaned) kick zone, and ironing in a THIN base binder

-Feel free to check-in with MNC coaches on race day, but to start with kick a good bet is three or four thin layers of Toko Blue, Swix VR40, or other blue hardwax, covered with one or two layers of Toko X-Cold, Swix V30, or other green hardwax.

Eastern Cup 2: Where to be, how to get there

Lake Placid wouldn’t be too far of a trip if not for the daunting large lake that separates Vermont from New York. On a clear day you can see the slopes of Whiteface from Burlington, and the hilly, wooded terrain feels a lot like Jericho or Underhill.

But sometimes the place feels a world away, and this weekend was one of those times.

From the haphazard caravan journey to the wacky weather and misplaced tactics or untimely falls, things started out rough for the Pug crew. We’ve had a lot of experience with sprinting and, in particular, classic sprinting this season. But Saturday was just not our day on the whole, and there were varying reasons for sure. That’s not to take anything away from some great individual performances, but we do work hard as a team and of course strive to do well as a group.

The thing about an Eastern Cup weekend -and this can be good or bad- is that after the first day you’ve gotta just turn around and hit the race course again 24 hours later. In the best-case scenario this means an opportunity to get after it again and show what you’re made of. On the other hand, it means a lot of extra digging and mental tenacity to re-wire and re-focus. Sometimes that’s easier said than done.

On the whole, things shifted back into a more positive direction on Sunday. A mass start is a great chance to be a little bit angry and a little bit aggressive. Seeing exactly where you want to be, in real time, is empowering. Maybe that’s the approach we need to be continually reminding ourselves of: where exactly do I want to be? What stands (or strides and glides) in between where I am now and where that is? What can I do to keep closing that gap? It was also great to have a weekend where many of our younger Pugs got into the races and could see the Eastern Cup all coming together. Way to go Rachel, Carly, Lydia, and Carl!

One thing is for sure: we’re ready to throw more into each weekend as they come. It’s true we were under-staffed this past weekend. Without Sara and Dan I’m not sure what we would’ve done. It’s true we were in a different environment, with different courses and a different home to sleep in and the third weekend in a row with single-digit temps. But this is the gang that’s had some killer races fueled by “Room Pasta” cooked on a hotplate in a hotel bathroom (never again, Fort Kent). This is the gang that cuts blue shop towels in half with a hacksaw to make the roll last longer. The gang that isn’t afraid to do bounding intervals up the mountain’s grassy slope in the summer and then pull ticks off their clothes for the rest of the training camp. The gang that shows up to ski when it starts to get dark out, finishes under the lights, and THEN goes home to eat dinner and do homework.

You get the picture.

So it’s no surprise that a tough classic mass start in soft snow could be one of our better events. But the other thing is, we’re only at Eastern Cup #2. There’s half the Eastern Cup racing left, and more than half the races left considering the Saturday of the final weekend features two races in a day. We’re at a point where you’ve gotten into your tuck and started picking up speed in the tracks. Only option is to keep charging.

Charging hard through the snow. Not easy, but it’s what we’re in this for.

 

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