A Raceless Weekend

It was about time for a break, after about two straight months of competing every weekend. Ski racing takes a toll on more than just your body, as it’s a difficult task to motivate and gear-up to put yourself through a lot of pain each new weekend (even if you’re racing fast and feeling healthy!). The same goes for coaches…I think a lot of us were ready for a little less pressure and being able to sleep in for a few days. The final rounds of regular-season racing strike fast and furious, so the timing of an off-weekend couldn’t have been better.

For high school racers, it’s a bit of a different story as we’re in the midst of the Tour De Chittenden. In fact, the final race is about to begin at Cochran’s as I type. MNC skiers have been doing great and it looks like more hard work paying off for the Pugs.

For those of us not racing the HS circuit, this weekend was a chance to hone in on some technique and fitness and check out the next level of racers. On Saturday, a crew went up to Trapps to watch the UVM Carnival mass start race. UVM is dominating on the men’s side, and Dartmouth is equally dominant for women. We also got to watch lots of friends and alums racing, like Eliza, Marika, Will, Greg, and Isaac. Oh yeah, Bill Harmeyer won on Friday and Henry was just off the podium on Saturday (in a UVM 1-6 sweep). Nice!

After checking out the races, the group went out to the Telemark trail for a little bit of race prep for this coming weekend’s EHS/U16 Qualifier. That day is a 3km classic in the morning, and a 3km skate race in the afternoon. To mimic that we did 2 intervals about 8 minutes long: one classic, then one skate. Here’s a bit of video from the classic, bookended by a pass of the UVM women in the race a half hour earlier!

On Sunday, we had one of the most fun skis of the year! We went down to the Capital District (Montpelier) for a skate session on the top-secret trails behind Julia’s house. They’re not actually that secret…but they’re pretty special. A series of connected loops that link up to Morse Farm, these trails were a lot like the Bogburn trails although with a more skier-friendly layout, you could say. There was a ton of snow, and Julia’s dad did an awesome job grooming everything with the super-sweet Bearcat snowmobile and full Ginzugroomer setup that used to belong to the ski center. Can I just say that having 10km of trails out my backyard, with a legit grooming setup, is a life goal of mine. So it was fun to live in this fantasy world for a few hours.

The weather was warm, the trails were nice enough to use race skis, and the loops wound through fields, pine stands, and thin sugarbush forest. It was amazing! We got in a nice long ski and even had some fun with some balance drills like one-ski downhills and swapping skis on the fly.

Gathering at the trailhead, ready to rock some amazing and fun loops

Such nice trails! And of course some hydration from our TOKO waterbelts

Eli and Aidan with some idyllic Vermont ski terrain

 

Here’s some ski drills to try…the one foot spin (above) and the partner ski-swap (below)

The first swooping downhill out of the backyard and into a lower field was so fun, I tried to capture some footage of it and play it all together. Hopefully this makes you want to get out and ski, and maybe even cut some trails on your own property:

After the ski, the Oliver family was nice enough to make us an amazing lunch of mac n’ cheese! Thanks for an awesome day. If you can’t already tell by the tone of this blog post…it was the ideal weekend off from big races!

 

BKL Practice 2/4-2/15/19

Tuesday 2/5: Skate & Classic

*A good day to check the website before you head to practice (rain in AM).

It’s time to practice ski changes for the MNC Skiathlon (Sunday, Feb. 10)

Penguins: Bring Classic

Jack Rabbits Grades 1 &2: Bring Skate only (no ski change at Skiathlon)

Jack Rabbits Grades 3 & 4: Bring both Skate & Classic

Arctic Foxes: Bring both Skate & Classic

Racers: Bring Both Skate & Classic

We will not wax any waxable classic skis, we will practice our ski change with double poling on our classic skis, after that we will skate for the rest of practice.

Penguins: Classic. Rockin’N’Rollin with Coaches Julie & Chris. Last week the tunes were blasting, the slalom poles were set, and the stuffed animals came out of hiding for some fun on skis! Who knows what Coach Julie has in store for this week, but it’s sure to be fun!

Jack Rabbits: Grades 1/2 will skate today: No ski change practice needed- These grades do a classic race only at the skiathlon.

Jack Rabbits Grades 3 &4: Bring both sets of skis and poles. Everyone will practice a ski change. Then we will skate for the rest of practice

Arctic Foxes & Racers:  Even if you are not racing, we will practice a ski change, because it’s fun and it’s a good thing to know how to do well. After, we will skate and play games.

*Racers: If your racer child raced 3 – 5 races in the last 5 days, you should let them take the day off to rest and recover.

Thursday 2/7: Skate & Classic

*Another good day to check the website before you head to practice. A messy weather day.

Everyone bring both skate and classic. If you have no-wax classic, bring those as your classic pair and we will try to do some classic after we practice ski changes. If you don’t have no-wax, we’ll klister your skis.

** Everyone doing the race must CLEAN their classic skis before Sunday. We can’t do it at race site. Rosemary will be available to help you CLEAN your skis after practice on Thursday. Here is a video on how to do it:  https://youtu.be/xXTmPjtlpwg

Sunday 2/10: MNC Skiathlon at Craftsbury!

It’s our club race!

Sign-up to bring food HERE. Register your child for the race and find out all the details HERE.  Registration for BKL: 11:30- 12:30,  Races start at 1:00 with the Lollipop Race. Raffle & ribbon awards immediately after all the BKL races end. Email Coach Rosemary to let her know you are coming HERE.  Rosemary & Coaches  will be on hand to help wax classic skis and to help kids warm up. Look for us at the Mansfield Nordic Tent in the lower stadium.

BKLers: Time to sign up for the Mansfield Nordic Skiathlon!

The Mansfield Nordic Skiathlon is coming up on Sunday, Feb. 10th. It’s a mass start by age class wave.  Grades 1/2 ski one loop classic. Grades 3-8 ski one loop classic, change to skate skis and ski one loop skate. Distances vary depending on age class:

Grades 1&2: 1.5 km

Grades 3&4: 1km classic, 1 km skate

Grades 5 &6: 1.5 km classic, 1.5 km skate

Grades 7 & 8: 2 km classic, 2 km skate

This is our club race so we hope we have lots of MNC BKL kids there! Everyone gets a lollipop at the finish and a ribbon at the awards. In addition, there is always a great raffle after the BKL awards with awesome prizes from Ski Rack!

Register on SkiReg

We’ll be practicing the ski change/transition at BKL practice all next week!

We need people to bring cookies and snacks for all the BKL kids to have after the race. Sign-up Here if you can bring something.

If you can’t get on the sign-up, email Rosemary and I will put you in!

 

Mt. Top Paintball Recap

 

Kate takes aim at the Mt. Top Paintball Race

Nine MNC BKL racers made the trip down to Mt. Top in Chittenden, VT for the annual Paintball Biathlon race. This race is always a blast and the folks at Mt. Top do a fantastic job hosting it.  It follows a traditional biathlon format: racers ski a loop, stop to shoot five shots at the range, ski another loop, shoot five shots, etc. Your age class determines how many loops you do and how many times you shoot, ranging from the 1-2’s who ski one loop and visit the range once (five shots), to the 7’8’s who ski 3 loops and visit the Range 3 times.  Music, an announcer, the “hotdog special”, and a paintball range situated right outside the Nordic Center all help to make this a fun event for racers and spectators alike.

Temps were in the twenties when we arrived, but a fierce wind was blowing and it started snowing just before the race got underway, making shooting conditions a little challenging. The MNC parents were prepared and everyone got their kids to the Range while it was open for rifle practice. There is a lot going on for kids in this race. Not only do they need to learn how to site and shoot the paintball rifles, they also have to decide things like “Should I take off my poles to shoot, or not put my pole straps on at all?  Should I actually try to aim and hit the targets or just shoot as quickly as possible?”  Everyone needs to figure out what is going to work the best for themselves and make a plan!

Shooting the paintball rifles is a little different than shooting a  .22 biathlon rifle. “I aimed and one of my shots hit the roof! When I didn’t really aim, I hit 4 (out of 5)!” said Taylor, one of our biathletes. Taylor actually was the MNC sharpshooter, hitting 8 out of 15 shots. Our biathletes: Liam Vile, Virginia Cobb and Taylor Carlson were all amongst the top shooters in their age classes, so it definitely helps to have some experience with biathlon.

Great job to all our racers!

Kate heading out on course. She was on fire today!

 

Tessa all bundled up against the wind.

Pippa decided to ski without her pole straps so she didn’t have to spend time getting them on.

Dylan did a great job tucking the downhills today!

Virginia shows how to keep warm while waiting in line for your start.

Taylor skiing the extra loop that made the 7/8 course a longer distance.

Craftsbury Marathon Wax Rec

If this wax recommendation looks similar to the Bogburn earlier this year…that’s because conditions will be very similar! Temps will be cold overnight (below zero), and combined with new snow this week that means harder glidewax and green and blue kickwaxes.

Glide Wax

It is important, in cold snow, to have “hardened” bases. Putting a few layers of green or blue glide wax in your skis (as opposed to just one) will make the base noticeably more shiny and harder, which keeps it faster when the snow crystals are new and sharp.

-Begin by “hardening” your glide zones with 2 layers of CH4, CH5, Toko NF Blue, or your favorite colder glide wax. Scrape and brush between layers.

-Final layer is a blue glide wax of your choice: Toko NF/LF/HF Blue, Swix CH/LF/HF 5 or 6, Holmenkol Racing Mix Cold, etc

-Scrape off and brush VERY thoroughly! If you have a nylon or horsehair brush, polish back and forth until the bases have a nice shine

Kick Wax

A binder will be important for this race. To watch a video on how to best apply a hardwax binder, see the embedded clips on the bottom of this page.

One of the best and easiest binders to use is Toko Base Green. Toko Base Green is unavailable in the US this year, so if you are looking for other options you can try other green kickwaxes such as Swix V30. At Skirack you will also find a Start brand hardwax binder for sale!

-Begin by roughening up your (cleaned) kick zone, and ironing in a THIN base binder

-Feel free to check-in with MNC coaches on race day, but to start with kick a good bet is three or four thin layers of Toko Blue, Swix VR40, or other blue hardwax, covered with one or two layers of Toko X-Cold, Swix V30, or other green hardwax.

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