First BKL Race: Stowe Cross-Cut Classic!

And they’re off:  Virginia, Noah, Elsa, Matias, Astrid and Ripley at the start. 

It was a blustery, snowy day at Stowe Mountain Resort Cross-Country Center, but not too cold for racing!  Six MNC Racers came to ski the Stowe Cross-Cut Classic. It was a mass start with everyone going at once and skiing the same course- a short 2km featuring a couple of steep climbs and a fun bomber downhill. MNC skiers led the way out, about, and to the finish line, where everyone was treated to chocolates from Laughing Moon. After a little lunch, we went back out for a warm down ski through the woods and along a bubbling brook. It is so much fun to explore new trails!  A fun day and a great start to the race season. Great work to all the skiers- you all skied well, especially on that difficult uphill! Thanks to Nadya Bech-Conger for helping me wax!

Jonah

 

Elsa and Matias

 

Ripley and Astrid at the finish.

 

Virginia

BKL Practice Week of 1/06/20-1/12/2020

Classic Week!

We are going to take advantage of cold temps and fresh powder this week and go classic all week! The Range has good snow on their snowmaking loops and with the bits of fresh powder we’ve been getting, we may be able to ski on some of the other trails as well.

Tuesday 1/07: Everyone Classic

We will work on refining our classic kicking and gliding with games, drills and thrills!

Thursday 1/09: Jack Rabbits, Arctic Foxes, Racers: Classic

We will build on what we did on Tuesday and also focus on downhill techniques.

Saturday 1/11: Racers & anyone who wants to race: Bogburn Classic BKL, Pomfret, VT

Get the info on the race here: Bogburn BKL Calendar Listing

Pre-register by 5 pm on Friday to avoid the late fee:  http://www.mansfieldnordic.org/event/bogburn-bkl-classic/

Latest info:  Bogburn Facebook Page

Email Rosemary if you are going: sheacobb19@gmail.com

The forecast right now is for warm temps and possibly snow or rain. This means a klister classic with great kick!

If they think they will get too much rain and need to cancel, we will do a practice, possibly involving a time trial.

Wax Recommendation:  1) Clean your kick zone (we’ll be using klister)

2) Hot wax tips and tails with a non-fluro wax: TOKO yellow or Swix CH 8 & 10 mixed 1:3.

Update 1/09:  The latest is that the race is on! Rain is supposed to come later in the day. They may adjust times accordingly. They also got 3-4″ of fresh powder last night. They have also secured a back-up race site which is Woodstock Nordic Center. The race will happen one way or another.  Be sure to register and let Rosemary know you are coming.

Update 1/10: Adjusted start times: 

Grades 1-4: 9:30 am

Grades 5-6:  9:40 AM

Grades 7-8:  9:50 AM

Lollipop: 10:15 am

BKL Awards: about 10:15

Adults & U16: 11:45 am

10 second intervals for everyone

BKL Practice Week of l2/30- 1/05/20

Tuesday 12/31: No Practice

Wednesday 1/01: BKL Family Ski- Open to EVERYONE!

Craftsbury Outdoor Center, 11:00 AM

Technique: Your choice!

Meet on skis at 11 AM outside the Touring Center.

Craftsbury has had great conditions on their 3km of manmade snow as of 12/29. With the additions of Monday and Tuesday’s snowfalls, they should be able to open up even more trails for New Year’s Day.

Thursday 1/02: Practice at the Range

Jack Rabbits, Arctic Foxes & Racers: Skate Technique

Meet at the usual places. Skate skiing should be quite good.

Sunday:  Confirmed: Stowe Nordic Cross-Cut Classic Race

Racers, MS Racers, & any others who want to race.

Venue: Stowe Mountain Cross-Country Center on Rte. 108 (just before the Toll Road/Alpine Area)

Time: 11:30 start, Registration 10 AM, Cost: $10 

Arrival:  10:00 to get your skis waxed. Find Rosemary and deliver your skis for waxing, then register. 

Distance:  To be decided, but probably 2-3km. 

Waterville Eastern Cup

Off to a killer start in so many ways! For years I feel like I’ve decried out slow starts to the season. We leave our best races for last, and we put stress and chaos at the highest levels right before the final, deciding races that name teams and list rosters.

It feels good to say that we started off the year a lot more “hot” than usual and I think it’s for numerous reasons, both physical and psychological. We’ve been less afraid of hard workouts, even the week of a race…on Wednesday we really pushed it hard at Sleepy Hollow, and the engines were still at high RPMs for the weekend races.

Also, we went through this weekend as a “team trip” meaning a packed van, a packed block of hotel rooms, the infamous Room Pasta (complete with long wait-time for cooking and a scolding from the hotel staff to not bring a hotplate in the future), and everyone pushing their hardest together. We had our biggest spread ever in terms of age and ability. From 8th grade U16 skiers in their first Eastern Cups, to seasoned vets in the 4th year going, to seniors in high school jumping into their first big race outside of States. There were moments that made me super proud for everyone.

An MNC-heavy sprint heat! Rose, Julia, and Sammie. Photo by Gary Solow

We opened the sprint with a ripping-fast qualifier on a course with some fast icy downhills. No fear for this group. In the heats we had Ava (open heats), Rose, Sammie, Julia, Charles, Finnegan, Hattie, and Lydia. It used to be a big deal to put maybe 2-4 skiers in the rounds. Now we are stacking 8 in there knowing some were bummed to miss out by small margins.

Some highlights included Ava racing all the way to the finals, getting 5th in the entire Eastern Cup behind some strong Middlebury girls and Quincy who rocketed to 3rd place! In the Junior heats Rose, Sammie and Julie finished 2nd, 3rd, and 4th in their heat. For the U16 skiers Finnegan skied up into the final where she finished 3rd and scored herself some mega points for Junior Nationals.

Ava skating to advance out of her heat ahead of Lily Bates (Williams) and Kaelyn Woods (Bates). Photo by Dave Priganc

The next morning brought a classic distance race on some very familiar conditions. As anyone is aware, we’ve pretty much been skiing on manmade icy snow for weeks now. I adamantly refuse to let the group ski on skins or scales, and so even though it burns through expensive klister, coach thumbs, and propane fuel, we are always throwing on the klister even for an easy workout. Lo and behold, we chose to race on klister for Sunday and this gang rocked it. The long climbs were no match, and the downhills were skied with aggression.

Hanna busts out of the starting gate. Photo by Gary Solow

A special shoutout here to our younger squad. Last year Carly and Rachel and Lydia all raced their first Eastern Cup in Lake Placid. It was honestly probably the low point of the season for us…we didn’t make great skis (slow AND not kicky? tough combo) and it was a mass start which is understandably terrifying for a first-time EC experience. I saw them cross the finish line and thought “oh my god, these kids are never coming back to this team”.

But a lot can happen in a year. Between Mini Mountain Camp, summer and fall training, XC running, Thanksgiving Camp, and more, the experiences have been piling up and this group is more ready than ever. Virginia Cobb used to never seem to enjoy pushing too hard, and yet on Sunday there was a furious river of snot all over her face as she charged ahead past skiers much older and bigger!

Porth sisters in action. Photos by Dave Priganc

Kind of fun to see the sibling trends with our team and their family racing, too. Lily and Rachel, Charlie and Virginia, Finnegan and Isaballe, Lydia and Brook, and more.

The men’s 10km was tough given the abrasive conditions, but the sun started to shine and everyone got to experience some close-quarters racing as multi-lap races really bring folks together. Charles followed up a great sprint with another solid race in classic, while another special shoutout has to go to Jax and Silas. Both are seniors who had never gone to an Eastern Cup, yet alone one about as far away as you can be without heading to Fort Kent. They embraced the challenged and skied really well, with great energy on every lap…I was watching down in the stadium, and Sara was capturing video on the highest hill, so I can confirm from evidence in both places that these guys did not let up.

Jax in the midst of “going hard in the paint” as he would say. Photo by Dave Priganc

It’s hard not to be super motivated for the rest of the season, if this is only the beginning. We had a great first weekend but not everyone was satisfied with every race…are we ever? There’s room to do even more and given what we were able to accomplish last season after a comparably slow-burning start I think the pieces are in place for killer moves. Althouth there were some sleepy bodies, large portions of the van ride home were filled with excitement for all things skiing: the Eastern Cup, the World Cup, the HS race scene, and more. Fired-up for sure.

What going hard in the paint looks like! Hattie, Isabelle, and Silas. Photos by Dave Priganc

MORE PHOTOS FROM DAVE PRIGANC

RESULTS FROM BULLITT TIMING

 

Masters Mini-Camp 12/28

We are excited to announce our first mini-camp of the season taking place Saturday, December 28th at the Craftsbury Outdoor Center. This is a wonderful opportunity to establish an early-season technique baseline and to identify areas of focus for the coming season. This event is open to all Masters registered in either of our Winter programs. Hope you can make it!

Please RSVP to see can get a feel for how many people will be attending.

Mini-Camp RSVP

Morning Classic Session 9:30AM (waxed & on snow)

0815 – 09:15 Waxing Help/warmup on own

09:30 Start with one large group for warmup and some very basic pointers then divide into three groups for 30 minute rotating sessions starting at 10:00.

  • Group 1- Classic Striding – 2 Coaches one with Video/IPAD on Teaching Hill
  • Group 2 – Double Poling – 1 to 2 Coaches on Upper field or Lemons Haunt
  • Group 3 – Cornering and Downhills and Transitions – 1-2 Coaches on Dennis’ and Moss

Rotate Groups every 30 Minutes

11:30 – 12:30 Inside for Video Review and lunch

Afternoon Skate Session 1:00PM

  • Group 1- Agility Drills and DP – 1-2 Coaches Lower Field
  • Group 2 – V1 and V2 1 to 2 Coaches – Teaching Hill, one coach with IPAD to video
  • Group 3 – Cornering and Downhills and Transitions – 1-2 Coaches on Dennis’ and Moss

Rotate as we did in the morning with Video Review at 2:30. Finish by 3:00 plus or minus a bit.

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