Author Archive | Adam Terko

Masters: Snowless Content

While the snow may be lacking and our programs are off to a slow start due to the weather, it doesn’t mean we can’t still focus on skiing! In this post, I’ll share some recent content, links, and thoughts that can keep the stoke alive for our sport. It is a well-known concept that the more you think about skiing, watch skiing, and read about skiing, the more snow will fall when the storms eventually happen.

Watching the World Cup

It has been a great star to the World Cup season, especially if you’re a fan of American skiers. We are now two weekends in, with a three-race series in Ruka, Finland followed by a recent three-race series in Lillehammer, Norway.

You can watch the races live and after-the-fact with a subscription to Peacock streaming, but another great resource is the Youtube Channel SKIDLANDSLAGET. Races are often posted here shortly after conclusion, with Scandinavian commentary.

Nordic Ski Podcasts

Like most sports nowadays, skiing has a few podcasts to keep the conversation going! Whether you’re at work or driving in your car, you can follow-along with some interesting commentary, analysis, and even insightful ski reflections.

Check out the Fasterskier series of podcast feeds here, and note that these podcasts are all available on Spotify as well.

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Workouts without snow

When the trails are icy, the weather is rainy, and the skiing just can’t happen, there doesn’t have to be a pause in training. During the deep quarantine period of COVID, we put together several workout videos for use right in the living room or basement. These don’t have to just be for quarantine! You can check out a video library of useful links below:

 

Juniors: what races Dec 11/12?

There are some races coming up the weekend of December 11th/12th at Craftsbury. The season is really getting underway and there are now enough competitions on the high school/VPA schedule to necessitate a little planning on which races make sense to attend versus which are better sat out. Below I’ll try to provide my suggestions for different athletes based on their school race schedule, yearly goals, team flexibility, and ability level!

First off, you can find links to the Craftsbury races here:

Saturday December 11th: Rodrigues Sprints

Skate sprint race where EVERYONE makes heats. You will do the course 4 times: once solo for a qualifier, and then three more times head-to-head against others. This makes for a long and tiring day with lots of planning/extra clothing/snacks and meals necessary. 

Sunday December 12th: Kendall Classic

Classic mass start distance races. 5km for U16 and 10km for U18+. This is a very standard format and schedule, but with the added bonus that we did not get to do any mass start races last season! 

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If you are trying to pick which race(s) to attend, here are some of the key factors:

  • Are you racing midweek during this upcoming week, either a timetrial or true race?
  • Are you competing in the biathlon events at Craftsbury over this same weekend?
  • Do you have a race on Wednesday, December 15th?
  • Are you competing in Eastern Cup #1 in Maine the weekend of December 18/19?

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The ideal situation is for MNC racers to enter Eastern Cup #1 (Dec 18/19) having completed two races in the 10 days leading up to the Eastern CupIdeally, one classic and one freestyle race. 

We want to have races under our belts before the Eastern Cup, but it is also early in the season and we don’t want to put our bodies through a ton of hard races at the expense of general consistent skiing and fitness. Based on all those factors, here are Adam’s recommendations…

  • If you are racing a high school competition on Wednesday, December 8th and/0r Wednesday, December 15th, it is best to choose one weekend Craftsbury race. My suggestion would be the Kendall Classic, as for most it will be the first real classic race of the season. This also means Saturday can be a day for longer, continuous skiing (up to 90 min).
  • If you are competing in the biathlon race events at Craftsbury, and/or you are competing in high school competitions, the Kendall Classic is the best option (see above).
  • If you are NOT racing any high school events, my suggestion would be to do both the Rodrigues Sprints and the Kendall Classic, as this perfectly simulates the upcoming Eastern Cup weekend of skate sprint followed by classic distance. This is perfect preparation!

 

 

Winter Season Start-up

We’re excited to see snow on the ground, and as ski areas in our corner of Vermont begin to open up it’s officially time to get ready for the winter season.

MNC Masters will begin officially next Tuesday, December 7th, at the Range. With snow guns blowing, the Range hopes to be able to provide good skiing by next week when we will be under the lights.  The Masters Training Doc is the best place for weekly information on techniques, and goals   You can find more general information on our Masters FAQ.

MNC Juniors have been training hard, and have just returned from a Thanksgiving training camp. They will continue to train each week, with the Junior Doc being the primary source for scheduling information.

MNC BKL will start officially next Tuesday, December 7th, at the Range for all groups. The BKL Racer group will be meeting this Thursday at Mills River Park for some early-snow games and skiing in the fields and trails. There will be a BKL Parent Meeting on Zoom tomorrow (Nov 30) at 7pm. The best source for BKL scheduling and locations is the BKL Blog.

We have re-established the “Range Snow Report” Twitter feed, which appears at the top right of the MNC homepage. This is where we will do our best to use communication with the base and groomers, as well as our own firsthand info, to let members know what the conditions are like at the Camp Ethan Allen Training Site.

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