Author Archive | Adam Terko

Bogburn Wax Tip

The Bogburn is ON! Rikert has worked hard to create a manmade loop of 1.5k for racing, and some cold nights will keep things in good shape.

Prep glide zones by brushing with a metal brush and (if you have some) using a dedicated glide cleaner. Lots of these manmade loops, especially Sleepy Hollow due to the walk up from the parking lot, can be a bit dirty.

For a paraffin layer, I would suggest a neutral blue or mid-range option such as Swix 7 or Toko Red. BKL skiers racing earlier might choose Toko Blue or Swix 6.

For kickwax, expect abrasive snow. When the morning temps are cooler, it might be possible to race on a klister/hardwax mix such as Oslo Blue, or a spray klister binder with a hardwax application.

For later races, klister might provide the durability and kick needed to hold up over race distance in transformed snow…corners may get icy and bermed-up, and climbs might get sugary. Starting with a purple ice klister and adding in warmer universal options (like Rode Multigrade, Swix Universal, Guru 39) could be worth a try as the races go on throughout the day.

One option that seems “safe” would be to start with Swix KN33 Nero in the morning, and add/bump up to Swix KN44 Nero as the temps rise and the course begins to change.

Happy racing!

US Nationals begins!

A group of MNC athletes are out in Utah this week competing at the US National Championships! You can follow along at the official event website here:

US Nationals Info

Timing info and results can be found at the site below. MNC racers are Gillian, Elsa, Julia, and Anders!

US Nationals Timing

We are also joining-up with Ford Sayre for this trip, sharing lodging and waxing and hanging out with our fellow New England friends. Our final ski of 2023 was a beautiful cruise up at 9000′ at the Bonanza Flats trails…this is a publicly groomed network with amazing views and fun trails.

Although the Bonanza Flats trails were around 4km, and the venue itself (Soldier Hollow, site of the 2002 Olympics) has only a 3.3km loop of manmade snow, we’re still very fortunate to even have that much distance. Most of our club is still skiing on very short loops, but making it work!

Here’s a video edit of our Bonanza Flats ski:

Juniors head into 2024

The calendars are about to turn over, and the MNC Juniors will be spread around the country for a bit. What are we up to?

USBA Youth/Junior World Trials

Taylor, Virginia, and Pat are travelling to Mt Itasca, MN to race in the Junior/Youth World Championship trials for biathlon. This series of races is right around the corner, and finishes up before the new year.

You can find a press release about these upcoming races right here on the US Biathlon website.

US National Championships

Gillian, Anders, Julia, and Elsa are travelling to Soldier Hollow, UT to compete at US Nationals. In addition to serving as qualification races for U18 Scandinavian Cup and World Junior trips, the first 3 races also count as out-of-region JNQ events, and are also just great for seeing the greater picture of skiing in all of the US!

These races take place from January 2nd through the 7th, with results and information available at this site.

Training in Vermont

Many of our Juniors are going to be in Vermont for the start of the new year, training in preparation for the rest of the season. We have a pretty significant gap between the 1st and 2nd Eastern Cup races, which is great for a flexible schedule around biathlon, US Nationals, or just putting in time with training!

Our group in Vermont will be at the legendary Bogburn classic race on the 6th, before everyone reconvenes from their various trips and championships to compete in the Silver Fox Trot in Hanover on the 13th.

Current skiers and alums reconnecting at Craftsbury over the winter holiday!

 

Eastern Cup 1: Sara’s notes

Turns out in addition to my blog post on Monday this week, Sara also wrote a recap of the first Eastern Cup in Waterville. Check it out below:

It’s race season! Last weekend the Juniors packed up a trailer, rented our first ever U-haul Chevy truck, and traveled to Waterville, Maine for our first Eastern Cup. Although the snow on the sides of the road slowly dwindled as we traveled south, our spirits were high when we reached Quarry Road.

The night before the first Eastern Cup I found myself running through the memories of training year 2023. I remember doing classic intervals on Road 101 last summer, where the juniors demonstrated classic striding so dialed I bragged about them to anyone who would listen. Then in September we entered the Keys to the Castle race in Lake Placid, where the juniors kept pace with the SMS T2 athletes on one of the most technical rollerski tracks in the country. Then just last weekend, I watched the athletes successfully plan and execute sprint tactics against college skiers in the Rodriguez Sprints.

So despite the tactical course, the tricky conditions, and the fast snow (or maybe because of these factors) we were “soups excited” as the juniors would put it. We’d been training for tough conditions, and we were ready for it.

The weekend did not disappoint. There was exciting head to head competition and tactical strategy. There were several spectacular crashes involving some broken equipment and a tattered race suit (although thankfully no serious injuries). We also faced setbacks in the form of cramped muscles, illness, and anxiety. Interestingly, many of the racers that experienced these challenges persevered to all-time best finishes, which just goes to show how results can be rewarded for perseverance in the face of adversity.

And results were had! There were definitely some turned heads and some raised eyebrows out there. We had podium finishes across the board, in U16, U18, and U20 divisions, in mens and women’s races, and in both classic sprint and skate distance events. Equally impressive were the improvements by athletes that had just completed their first season of summer and fall roller skiing, and took their ski racing to an entirely new level. But the ultimate victory was that MNC won the overall club competition for the first Eastern Cup!

I cannot imagine a more dedicated group of Junior athletes. Through setbacks in performance, injury, college applications, and hundreds of hours of training, they have made a commitment to the sport and community of Nordic skiing for the past few years of their lives. Together, they elevate the caliber of Nordic racing in New England. I feel so privileged to follow their progress and celebrate their successes.

If all this sounds like a scene you’d like to witness, the season is just heating up! Come over to Lake Placid or Craftsbury for the next Eastern Cups. You won’t be disappointed!

Kate Carlson (photo by Steve Fuller @flyingpoint)

Henry Sterner (photo by Steve Fuller @flyingpoint)

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