Balance + Strength + Technique = more efficient skiing!
Author Archive | Adam Terko
Masters 12/10-12/16
Masters this week. Dryland training at the range (unless we get enough snow to ski). The snowmaking crew already has some piles of snow and will be continuing their efforts to get a trail open as soon as possible.
For the weekend there is a Masters division at the Eastern Cup on Sunday at Craftsbury. This will be a 15 km mass start skate race. You must register online. Info is posted at http://craftsbury.com/skiing/events.htm
If you have ordered an MNC race suit – Rick will have them on T – TH night at the range.
BKL This Week
BKL Racing and Jackrabbits – we will be at the range T-TH this week for ski practice. Just in case the man-made snow piles are big enough: Bring skate skis and running shoes and a plastic sled if you have one – for the MNC Chariot Races. PLEASE – no more shorts and T-shirts. Hypothermia and frostbite are no fun.
Sunday – There is a BKL race at Craftsbury. Coaches will be there to help. Race information is posted at: http://craftsbury.com/skiing/events.htm
Here are a few pics from Saturdays BKL at Craftsbury. The kids did a 2 km time trial and worked on their tele turns later in the day.
Juniors: Training 12/10 – 12/16
We’ll be back at the Range this week. Let’s be prepared for anything on Tuesday/Thursday — skiing, rollerskiing, or running/bounding. Hopefully they have enough man-made snow to get ski. Weekend training will be racing at the Eastern Cups in Craftsbury! Don’t forget to register. Information and registration here.
*** If you are a part of the Devo Team and you’d like to race, please inform me of which race(s) by Wednesday 12/12 at 7pm.
- Tuesday @ the Range, 4:00 – 5:45pm. Skate ski or skate roll or bound (be prepared for all). Short intervals and speeds.
- Thursday @ the Range, 4:00 – 5:30pm. Classic ski or classic roll or bound. Speed work.
- Sunday = race!
Jr Training Sunday – Cratftsbury
Sunday 12/9 – Juniors 5 km time trial at Craftsbury. Meet at 8:30 – Richmond Park and Ride if you want to car pool. Skiing by 10 AM. Time Trial with Coach Paul Allison at 10:45.
