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Juniors: Training 6/2 – 6/15

By on 2 June, 2014 in BKL Race Blog, Junior Blog

Tuesday 6/3 = Tempo run and strength and hill repeats. 4:00-5:30pm @ Round Church.
Thursday 6/5 = Run + strength with agility, plyos and short intervals. 4:00-5:30pm @ Essex HS.
Saturday 6/7 = Colchester Causeway 5km and 15km running race (starts at 8:30am).

 

Tuesday 6/10 = Catamount Tuesday night 5km or 10km trail run @ Catamount family Center.
Thursday 6/12 =  Classic rollerski with DP and strength/agility. Likely @ Round Church.
Saturday 6/14 = Summer kickoff bike ride / potluck picnic in Hinesburg. Meet at the Hinesburg Community School. Tim will lead a 40-mile ride to the top of App Gap and back, and we will have a 2nd group that does a 16-mile loop on easier terrain. After the ride we will head to the Solow/Henry residence (less than a mile away) for potluck-style picnic and swimming/ slip-and-slide! Address = 209 Coyote Ridge Rd, Hinesburg. Picnic starts @ noon.

Summer training officially starts on Tuesday 6/17!!

Things to bring to UVM this afternoon

By on 29 May, 2014 in Junior Blog

4:30-6:30pm UVM Rowell 003A
ATHLETES: please bring/wear:
            1) sneakers
            2) lycra shorts and shirt/top so we can easily see how you move
            3) one skate ski pole – VERY IMPORTANT!
            4) tennis ball (old and worn out is fine)
5) towel to put on floor

Junior Training 5/26 – 6/1

By on 26 May, 2014 in BKL Race Blog, Junior Blog
Training resumes on Tuesdays/Thursdays/Saturdays for the next several weeks while school is in session. As always, stay tuned to the blog, our google calendar (https://docs.google.com/spreadsheet/ccc?key=0AvEmFcCj8QBxdDVWVzVyblZvaGVmOGVqSFk0b2pmX1E&usp=sharing) and facebook for updates, photos and other fun information!

TUES = Trail run, with hill repeats, strength  and speeds @ MMUHS. 4:00-5:30pm.

THURS = Follow-up to our strength screening session @ UVM with Dr. Sharon Henry and her Physcial Therapy graduate students. 4:30-6:30pm @ Rowell room 003A).

SAT = road bike @ Dorset Park (South Burlington). We’ll ride the “Tuesday Night World” loop which is ~33 miles. Rollout at 10:00am, return around 12:15pm.

On the horizon:

Saturday 6/7 = Colchester Causeway 5km and 15km running race @ Airport Park.

Tuesday 6/10 = Tuesday night trail run at Catamount with option for 10km.

Saturday 6/14 = Summer kickoff road bike (App Gap) followed by BBQ at the Henry/Solow residence.

Period 2 Training Plan

By on 9 May, 2014 in BKL Race Blog, Junior Blog, Masters Blog

I will be in Italy from May 12-23, hence no organized training in that time. Once I return, we will begin training 3x/week on Tuesdays, Thursdays and Saturdays. Workouts in red indicate organized team sessions that I will lead.

NOTE: This plan includes some MTB races at Catamount as weekly hard workout. Also note in early June there are 2 running races: the Colchester Causeway 5km or 15km on 6/7  (details online via link from our google calendar) as well as a Tuesday night running race at Catamount on 6/10.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

Period 2 plan. Daily and weekly hours are for an annual plan of ~320 hours. Adjust accordingly.

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