Happy Halloween everyone! There will be no Fall Friday BK session on Halloween but we do hope you will get out for some exercise everyday between now and Nov. 7th when we meet again. Have a safe and fun Halloween. Be sure to check this blog for updates each week.
Author Archive | Adam Terko
Masters Training 10/27- 11/9/2014
Masters Training Schedule – updated 10/26/14
Excellent rollerski in Williston this morning – rain held off and the pavement was very good with not much traffic.
Be sure to email Dennis by Monday each week to let him know if you will be at the strength workout in South Burlington. dryanpta@yahoo.com and Please email or text Rick (rtcostanza@gmail.com or 370-5686) by Thursday at noon if you are going to the Thursday Dry-Land Training and by Saturday afternoon if you will be rollerskiing with us on Sunday – THANKS! Be sure to check the blog each week for updates and before heading out to training. At this time of year some activities are weather dependent. As the colder weather approaches we will ski the Notch Road with headlamps if we get some good early season snow coverage.
OCTOBER
28 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
30 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
NOVEMBER
2 – Sunday Rollerski from Cambridge Post Office – Lower Pleasant Valley Road 9:30 AM
4 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
6 – Thursday Dry-Land Training at the Range w/Rick @ 5:30- BRING HEAD LAMP
9 – Sunday Rollerski Time Trial – Williston 9:30 AM – Meet behind Williston School
Bolton Hillclimb Time Trial results
Sunday 10/26/14
45* and light rain. Ground was wet and a little slick, but we had a decent tailwind on the ascent.
Results below include all historical MNC times.
![Screen Shot 2014-10-26 at [Oct 26] 1.22. PM](http://www.mansfieldnordic.org/wp-content/uploads/2014/10/Screen-Shot-2014-10-26-at-Oct-26-1.22.-PM.png)
Salomon SuperFit weekend @ Skirack
Very cool event going on at Skirack this weekend: Salomon SuperFit.
Special deal: FREE set of Salomon bindings with the purchase of any Salomon ski!!!
![Screen Shot 2014-10-25 at [Oct 25] 2.19. PM 1](http://www.mansfieldnordic.org/wp-content/uploads/2014/10/Screen-Shot-2014-10-25-at-Oct-25-2.19.-PM-1.png)
![Screen Shot 2014-10-25 at [Oct 25] 2.19. PM](http://www.mansfieldnordic.org/wp-content/uploads/2014/10/Screen-Shot-2014-10-25-at-Oct-25-2.19.-PM.png)
Masters 10/21-10/26 – Location Updated 10/21
Fall Training this week -Oct 21-26 2015
21 – Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM be sure to email Dennis if you will be there – dryanpta@yahoo.com
23 – Thursday Dry-Land Training at Ethan Allen Biathlon Range 5:30 – BRING HEAD LAMP JUST IN CASE. Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.
25 – Saturday Join Jrs for Bolton hill climb time trial 10 AM
26 – Rollerski Time Trial – Williston – meet at Williston School 9AM – warmup up and technique work along with course preview start time trial at 10 AM. Distance likely around 5-7 km. Please email or text Rick if you will be there rtcostanza@gmail.com or 370-5686.
