Reports of skiing on the Notch Road are coming in! So Thursday night we will ski (from the Jeff side) 6:00 pm. For anyone that lives closer to the Stowe side – start their and we’ll meet at the top. Bring Head Lamps
Author Archive | Adam Terko
BK Parent Meeting 11/21/14
There will be a BK Parent Meeting on Friday 11/21/14 at 7 PM at the Deborah Rawson Library in Underhill. The purpose of this meeting is to introduce our coaching staff, answer questions and explain a little more about our BK programs so you know what to expect once we get under way this winter. We encourage all BK parents attend. Thanks!!
Masters Fall Training 11/12-11/23 – UPDATED 11/13/14
Masters Training Schedule – updated 11/13/14 – NOTE WE WILL BE AT BOLTON WITH THE JRS ON SUNDAY 16th
We have had some very good rollerskiing in Cambridge and Williston this past week along with super strength training on Tuesdays and dry-land ski sessions at the range on Thursday nights. Hope you can join us this week! The fall masters program is being offered at no cost but donations to MNC are gladly accepted.
Be sure to email Dennis by Monday each week to let him know if you will be at the strength workout in South Burlington. dryanpta@yahoo.com and Please email or text Rick (rtcostanza@gmail.com or 370-5686) by Thursday at noon if you are going to the Thursday Dry-Land Training and by Saturday afternoon if you will be rollerskiing with us on Sunday – THANKS! Be sure to check the blog each week for updates and before heading out to training. At this time of year some activities are weather dependent. As the colder weather approaches we will ski the Notch Road with headlamps if we get some good early season snow coverage.
NOVEMBER
11th and 18th and- Tuesday Strength Session w/ Dennis at Dee Physical Therapy 23 San Remo Dr. South Burlington — 6PM
13 and 20th – Thursday Dry-Land Training at the Range w/Rick @ 5:30-7:00 BRING HEAD LAMP
Sunday 16th – Bolton Ski walking 3-4 ascents – bring classic length ski poles 10 – 12 at the base of the ski hill, on the right as you pill into the parking lot
23rd – TBD – The Notch Road was very close to being skiable last weekend. If coverage is good enough we will ski on Sundays. If not we will consider a rollerski if the roads are good or a hike so please check back here later in the week for an update.
BK Fall Friday 11/14/14
The BK Fall Friday session is scheduled as usual from 3:30 to 5:00 at Mills Riverside Park. Please bring classic length poles for some ski walking and bounding. For more information regarding BK skiing please contact Coach Rick at rtcostanza@gmail.com.
BK Fall Friday 11/7/14
11/7/14 -There will be a BK Fall Friday dry-land ski practice at Mills Riverside Park in Underhill 3:30-5:00. Coach Rick will not be there this week but you are good hands with the the rest of the coaches and parent volunteers. Coaches Rosemary and Eden will be leading the session this week.
- Be sure to dress appropriately for the weather
- Note that the NENSA Ski Lease Program opens today – https://www.nensa.net/news/index.php?id=6911
- MNC Winter Program Registration is open!
