Author Archive | Adam Terko

Eastern Cup #1 Recap

Winter made a brief return this past weekend just in time for the first Eastern Cup races at Craftsbury. A pounding snowfall mid-race on Saturday and enough freshies to explore off the manmade loop had things feeling like a holiday wonderland!

The MNC Pugs stormed onto the scene this season with Greg Burt snagging his first-ever Eastern Cup podium with a 3rd place finish in Saturday’s U16 skate sprint. That final heat was the most exciting of the day,  hands-down. All four racers were jostling for position the whole time, and the final spot on the podium was won with Greg’s well-timed lunge for the line.

Greg showing how it's done in his semifinal heat, pulling away by a WIDE margin

Greg showing how it’s done in his semifinal heat, pulling away by a WIDE margin

Not to be outdone, first-year U16 Tim Cobb had a great qualifier to grab a top-10 finish, while Baxter was not far behind. Kai, Tim and Baxter also finished 9th, 11th and 13th, respectively, in the U16 skate race on Sunday. In that event, Greg picked up his second podium of the weekend with another bronze and another super strong race in the overall standings.

U16 podium for the 5k skate. L-R: Adam Witkowski, Ben Ogden, Greg Burt

U16 podium for the 5k skate. L-R: Adam Witkowski, Ben Ogden, Greg Burt

Ben Longenbach and Charlie Cobb had fast skate sprint qualifiers, with Charlie doing some real skating since some shin injuries cropped up during running season. Ben Carnahan, on the other hand, had a confirmation of Compartment Syndrome last week but was still out on course double-poling the skate race and turning some heads as he flew past the competition!

In the women’s 5k, Eliza put down an impressive skate race that was balanced, fast and snappy. Her and Marika are looking primed and ready for a great race series ahead as they tackle World Junior Biathlon trials in a little over a week. Wish them from our side of the country as they suit up to race at Kincaid Park all the way in Anchorage, AK!

In the men’s distance race, Will got to spend a few laps towing Kai in his wake before Baxter jumped along as well a few more laps in. Seeing the three MNC suits working together out on course was pretty cool! Peter, Tim Cobb and Tim Janson just missed out on the big MNC train with slightly later start numbers, but they raced fast and smooth nonetheless.

Baxter, Will and Kai skiing together in the distance race (photo: Gary S)

Baxter, Will and Kai skiing together in the distance race (photo: Gary S)

It was also fun to wax some skis for the MNC collegians, Amy and Rachel. Those two finished pretty close together, picking up this season right where they left off!

Initial results can be found at the 802 Timing website. Note that these results are not yet sorted by age group/race category…points and rankings should be up soon on the NENSA website!

A big thanks goes out to Sara and Kate for help testing skis, waxing skis, supporting skiers and contributing to a great couple of days. Thanks as well to all the families and friends who came to cheer, share snacks and even generously offer the coaches some lodging right down the road.

The "Craftsbury House", for lack of a better term

The “Craftsbury House”, for lack of a better term, with Kate and Sara ready for a day at the races!

More pictures and video are sure to emerge over the next few days…keep checking back!

 

Eastern Cup Update: SKATE SPRINT

The classic sprint schedule for the EC Opener has been changed to freestyle. All notes about warmup, arrival and preparation (as discussed in Adam’s Virtual Team Meeting ) remain the same, aside from the fact that this now allows athletes more time to focus on warmup without the hassle of finalizing kick wax.

Continue to stay up-to-date via NENSA.net

May the snow be with us.

Eastern Cup USSA Membership

MNC athletes and parents may have noticed the new rules mandating a USSA licence for racing in NENSA Eastern Cup Races. The official write-up can be seen here:

USSA Membership for Eastern Cups

ECUSSA

For most MNC Juniors, the most reasonable option is the $15 “General” membership. This is all that is needed to race Eastern Cups all season. If an athlete qualifies for Junior Nationals, that $15 can count toward a $95 “Competitor” licence which is mandatory for that championship event.

When signing up, select the “Cross-Country General” option, not the U-16 Competitor option (even if the athlete in question is in the U-16 age group). This will ensure you are only charged $15. In the drop-down club menu, select “unaffiliated” for now (not Mount Mansfield Ski Club…that’s not us!).

Happy racing!

Masters Training 12/15 – 12/17

Congrats to all the Masters who competed in the inaugural MNC SkiErg 500m Challenge! Times are posted right next to the Ergs and remember…if you arrive early there’s no hard in putting in some double poling time!

Beer and ski ties...for an event as brutal as a SkiErg race you just need some extrinsic motivation!

Beer and ski ties…for an event as brutal as a SkiErg race you just need some extrinsic motivation!

When the prizes are beers wrapped in Toko ski ties, you are sure to get a fierce competition!

World Cup-worthy podium shot!

Masters and Juniors training together at Dee PT: Karen and Sharon work on balance while Will and Eliza hit the SkiErg! It's not too late to join us Wednesday nights!

Masters and Juniors training together at Dee PT: Karen and Sharon work on balance while Will and Eliza hit the SkiErg! It’s not too late to join us Wednesday nights!

Training this week

12/15 – Dynamic warmup followed by continuous bounding intervals, choice of shorter course or longer course! Ending with balance drills and group core exercises.

12/17 – Alternating group skiwalking/running with poles and group circuits. This week we will change up circuits and structure them so that each exercise is done together by the group at the same time! There will also hopefully be some music!

12/19-20 – NENSA Eastern Cup Openers! Racing Masters might want to get some racing in with this high-level event…a chance to go head-to-head with Junior, Collegiate and other Masters racers!

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