Author Archive | Adam Terko

MASTERS TRAINING CANCELLED 12/29

The report from the Range is ice and slush with more freezing rain coming down. Not enough to groom and hazardous to run. Given the road conditions as well, training is cancelled for this evening.

For the intrepid skiers (drive with caution) Sleepy Hollow plans to roll out their 5km loop this morning. We will plan to do dryland training this Thursday evening since the temps will rise once again and likely melt what snow the Range received.

The good conditions at Sleepy Hollow do bode well for the Santa’s Revenge race this Sunday! This is a really fun event and coach Adam plans to participate. Race-minded Masters should definitely check out this option for a fun competition.

Santasrevenge

Masters Training 12/29 – 12/31 (UPDATE TUES 11AM)

Olympics

Note: Tuesday may feature unsafe weather for driving during our regular training hours. In the event of a cancellation, notifications will be made on the MNC blog, as well as the MNC Remind App.

Tuesday 12/29: Training cancelled due to hazardous roads and icy/slushy trails that can’t be groomed 🙁

Skiing IS available at Sleepy Hollow! Drive carefully.

Thursday 12/31: Pursuit-style session, a workout that is part SkiErg and part Bounding to get both upper- and lower-body working! Bring running gear and (optional) shorter bounding poles!

Points calculation made easy!

After an Eastern Cup or other USSA race there is often an edgy waiting period as athletes and parents eagerly refresh the JNQ standings in hopes of seeing the “points” scored at an event.

Those wanting to know their points sooner often had to break out the calculator and crank through some formulas (see below)…but those days are over thanks to MNC Masters Coach Pete Hegman’s website XCPointsCalculator. The site is user-friendly, and eliminates the need for complicated math!

What are NENSA points, USSA points and FIS points? That is best explained HERE. In essence, various “points” systems are a way to measure race performance fairly in a sport where the depth and size of the field may change drastically. The Eastern Cup Opener at Craftsbury featured about 200 athletes per race, making a top-10 a pretty remarkable feat of success. Conversely, a smaller Eastern Cup at a venue like Rumford might feature 60 athletes. Is a top-10 there equivalent? Points can tell you!

Since points are typically based on a calculation involving the percent back from the winner, being closer to the winning time in a big race with high-level competition (e.g. racers with lower points to create the penalty from) will often yield great points. Finishing with a better overall place in a race with weaker competition will not always lead to better points…which is why points help keep things fair!

Junior National rankings are determined by a points average. For U16 racers the best 3 races are counted, and for U18/U20 rankings the best 4 are counted.

Looking at past seasons, you can see a more objective view of how MNC racers stacked up this past weekend, especially in the distance skate race!

 

Eliza Thomas:

2014/15 best points race: 258.59

Sunday EC skate points: 201.42

Will Solow:

2014/15 best points race: 198.15

Sunday EC skate points: 172.87

Kai Richter: 

2014/15 best points race: 211.28

Sunday EC skate points: 182.07

Baxter Bishop:

2014/15 best points race: 240.42

Sunday EC skate points: 193.33

Greg Burt:

2014/15 best points race: 181.17

Sunday EC skate points: 122.74

Peter Unger

2014/15 best points race: 304.96

Sunday EC skate points: 228.11

To be fair, since the race was a 5k for all this means that times for everyone were fast and racers will automatically be closer to the winning time. That being said, it is cool to see that, objectively speaking, Sunday’s race were some of the best Eastern Cup performances of the MNC athlete’s careers!

 

 

Masters Training 12/22

Above: Masters practice balance and coordination. Try not to get dizzy!

Still no consistent snowfall at our home training location (the Range). This week we will try to mix it up with some fun variety on Tuesday…it will definitely be interesting!

Tuesday 12/22: sNOlympics 2015. Various skill, balance, speed and endurance challenges set up in a rotating basis in and around the Walker Building. Bring a pair of shorter bounding poles if you have them!

Thursday 12/24: No practice…Happy Holidays!

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