Author Archive | Adam Terko

3 MNC athletes nominated to NENSA Elite/Development Teams

Congratulations to our MNC athletes who have been nominated to NENSA’s Elite and Development teams for next season! Based on their end-of-year USSA ranking and performances at JNs, the following skiers have been nominated:

Elite Team

Ava Thurston

Development Team

Samantha Nolan

Hattie Barker

U16 National Camp

In addition to their Elite and Devo team nominations, Ava and Hattie have also qualified to participate in the U16 National Camp, held this year in Sun Valley, Idaho. Congrats to these athletes on their achievements!

You can read the official team info and press release from NENSA here.

Ava Thurston, Hattie Barker, Sammie Nolan (Dave Priganc Photo)

Quarantine Uphill Challenge!

Now a NENSA event!

With the running season starting in earnest for many of us, it’s time to collectively rally toward a goal. We may not be able to gather in person, but Virtual Races 

have become a way for athletes to stick to some familiar territory (the competitive side) regardless of the social distance between them. 

For the ultimate in socially-distant masochism, look no further than the recently-completed Quarantine Backyard Ultra, won by Mike Wardian after running 262.5 miles worth of 4-mile loops in his neighborhood.

Our new challenge for Spring 2020 is not quite as epic in terms of length…but you WILL notice that the quarantine ultramarathon race came down to 2 competitors, one on a treadmill and the other (Wardian) running on a flat loop in Arlington, VA. What’s lacking here? That’s right, some UPHILL!

Our MNC training year often starts off with a grueling workout: the Bolton Uphill Run Test. We use this test to gauge fitness several times in the year…often once in the spring, twice in the summer, and once or twice in the fall. It’s not unheard of for the first test of the year (May) to involve scrambling over some un-melted snow, just as we’re equally likely to have snow falling on our heads during the final test of the year in October or November. We keep a long-running archive of tests to track fitness.

In this time of COVID-19, we are putting the challenge out there for New England skiers to run their own uphill test to kick-off May. Much like NENSA’s Club Cup and Zak Cup, this is a challenge for everyone! You’ll find the rules to be quite forgiving when it comes to the “uphill” requirements. Read more below:

What: MNC Quarantine Uphill Run Challenge 

When: May 1st, 2nd, or 3rd (Fri/Sat/Sun)

Rules: Run your own uphill test, on foot, as fast as you can. The requirements for this test? 

-Race must finish higher than it started: a net elevation gain. No minimum or maximum on the elevation gained…it can even finish just going up your driveway if that’s higher than the surrounding road!

-Race has to be on foot…no faster means of transportation like a bike, or even rollerskis..! 

-Race cannot take place on closed trail systems such as the Long Trail or local MTB networks. Please respect the closures from our trail stewards, and focus on roads (paved or dirt). 

-Use the form below to submit your race data, including (optional) Strava or other fitness-tracker details as well as photos. We will have awards for all sorts of catagories including most elevation gained, fastest 2-mile course, most creative route, and best race photo (can be staged).  

Results Submission Form

Submissions due by Monday, May 4th. Time to start planning your ultimate uphill test!

 

 

Home Training Motivation

We skiers are pretty lucky. In a training sense, this pandemic struck at just about the one key time of year when we are usually already taking a break from training and racing heavily. Really, if it was going to happen one month of the year and we had our choice of which month to sacrifice, it would definitely be April.

But it also brings about this double-edged sword, as being cooped-up in our homes makes many of us feel all the more anxious to get active. If you’re into Nordic skiing chances are you are a pretty fit, motivated person. What’s more, we aren’t supposed to be driving too far for our adventures for the sake of keeping any risk at a minimum. For some of us that’s easier said than done…I am lucky to live out in the boonies of West Bolton, where I can access both old and new sections of the Long Trail, 2 different forest preserves, and gateways into the V.A.S.T. snowmobile trail network less than a mile from home.

Yesterday I went for a run exploring and connecting some of the various trailheads and natural areas down the road. On numerous times I’ve gone on short adventures around here whether solo, with friends, or with the Juniors, but have never quite pieced together some of the possible loops. In all honesty, it’s kind of shameful that I haven’t explored so much of the possibilities right outside my door. Time for that to change, especially under the circumstances.

Given a lot of free time and some pleasant weather I set out and had a great little trip through the Wolf Run natural area, the Preston Pond/Libby’s Look area, and sections of the old Long Trail off Notch Road. Old cellar holes dot the landscape, and boundaries are marked with crumbling stone walls and gates. On Notch Road, I even ran by an old, defunct ski area (Oxbow Mountain) that is now just a regular backyard although the T-bar still stands and cuts a line through the trees, beckoning a full day of wandering around if the landowners would ever allow it…how many people knew that there was a reasonably-sized ski area on the OTHER side of the hill from Bolton Valley?

As nerdy as it sounds, I am definitely a local-history aficionado. Thinking about ski areas, farms, trails, and pioneering times in this still-rural part of Vermont got me firing up Google pretty much as soon as I came back inside. Sure enough, about an hour and a half later I had sifted through quite a bit of history in this area, from the flood of 1927 (which hit the “Bolton Flats”…known then as “Pinneo Flats” harder than anywhere else in VT given the geography), to the incredibly multi-stage story of the founding of Bolton Valley as a ski area, starting with a series of cabins constructed by Edward Bryant (sound familiar?) in the 1920s and leading all the way to the paved access road and a proposed interstate exit that never happened.

For those interested, this History of Bolton Vermont, written by Gardiner Lane (sounds familiar?) is pretty fascinating. In addition to Bolton Valley skiing and the flood of ’27, there’s also a lot of interesting history of the Camp Ethan Allen Training Center…who knew that:

  1. There used to be TWO biathlon ranges/trail systems (a lower and upper one, for low snow conditions)…I have my guess as to where trail system #2 was located…
  2. There was a period of time when non-live bombs were dropped from planes over parts of the base for testing
  3. Huge caravans regularly used to travel up from Essex and Colchester (Camp Johnson) routinely, before the base was self-contained

But if you DON’T live in West Bolton, Vermont, which is probably most of the population reading this, what’s the point? My challenge to you is to go for a run or a bike ride right from your home, and try to scout out some local history. It could be something abandoned, some name of an outdoor preserved space, or even just a plaque or sign. When you get back from your workout, do a little digging to find out more, and you might be inspired to return and scope out some more history and locations the next time you lace up and head out…

Resources:

Bolton VT History pages

Friends of Bolton page (w/History tab)

Construction of Bolton Lodge back in the day…ski down far enough on Broadway and you’ll get here!

 

 

2020 Club Cup Champions!

It’s official! With the final season-rankings now posted, MNC has won the 2020 NENSA Club Cup! This would not have been possible without our many Masters racers who lined up at the start this winter. Whether you raced for your 20th season in a row, or put on a bib for the first time in the 19/20 season, thanks for being a part of the success…remember, at a Club Cup race EVERYONE scores, so just signing up and competing in a race means you helped our club achieve a new benchmark for Masters racing.

Check out this article from NENSA where you’ll recognize lots of familiar MNC names of racers also earning honors in individual Zak Cup standings in addition to our strong group performance.

NENSA: Final Club Cup Rankings

A big thanks to Katie Hill and Karen Alence, whose tireless efforts to rally the troops and encourage participation played such a big role this year. It will certainly feel different heading into the 20/21 season as the “defenders” of the cup rather than the perennial chasers…but what more motivation do you need to get out there, train hard, and get excited for the upcoming season. We have a while to prepare yet, but it’s never too early to start thinking about what more our club can achieve.

 

 

Junior Spring [Virtual] Meetings

MNC Juniors,

Just like your school classes, we are GOING VIRTUAL for our athlete meetings to reflect on the season. Obviously this isn’t ideal, but these are just the times we live in…I encourage everyone to fill out the reflection form linked here BEFORE scheduling (or at least before “attending”) our virtual meeting. Other key things to have handy if you can:

-Training log from 2019/2020

-Any goal pyramids you may have held onto

Here is your reflection form for the season…most of the questions require some thought and are more detailed than just a single-click answer. Try to think critically and completely: the more comprehensive the answer, the more clear the path toward 2021 gets!

Junior Athlete Reflection 2020

Scheduling a meeting

The easiest and most direct is to send a note to me (Adam) about possible times that work for you. Whether the meeting takes place via Facetime or just a phone call, let’s try to get as many meetings underway as possible by the end of March!

Thanks everyone.

-Adam

 

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