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Archive | February, 2014

Junior Training 2/3 – 2/16

By on 3 February, 2014 in Junior Blog

Tuesday = Skate with no-pole and long speeds at the Range, 4-5:30.
Wednesday = Steady-state skate ski at Sleepy, 4:00-5:30pm.
Thursday = Classic with long speeds and DP at the Range, 4:00-5:30pm.
Sunday = J2 / EHS Qualifier races at Breadloaf. Info on here. Register here.

Tentative plan for 2/10 – 2/16:

Tuesday  = classic with DP and high intensity, 4:00-5:45pm.
Wednesday = Steady state skate ski @ Sleepy, 4-5:30pm.
Thursday = Recovery ski with technique at the Range, 4:00-5:30pm.
Saturday = Eastern Cup @ Waterville Valley, NH. 5-5-10-10km Freestyle, Individual.
Sunday = Eastern Cup @ Plymouth, NH. 5-5-10-15km classic, individual.

Masters This Week

By on 3 February, 2014 in Masters Blog, Uncategorized

Tuesday 2/4 – Classic Skiing at the range

Thursday 2/6 – Skate Skiing at the range – Random Relay Day.  Anyone one that would like to participate – put your name on a slip of paper and drop in the box in the Walker Building.  2 or 3 person teams will be randomly drawn for a fun relay.

Masters at Craftsbury Marathon
Full Results posted at http://www.craftsbury.com/pdf/docs/14COCMaraRes.pdf

Kort Longenbach about 40 m from the finish at Craftsbury

Kort Longenbach about 40 m from the finish at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

Chelsea Reynolds in the 25 Km race at Craftsbury

BK This Week, Pics and Results

By on 3 February, 2014 in BKL Jackrabbits, BKL Race Blog

Tuesday 2/4 BK at the range – classic skiing with short relays to practice proper tagging for the BK Festival. Please bring classic skis cleaned or prepped with the hard wax of the day.  Most likely SWIX VR45/ Blue Extra or TOKO Blue possibly Red.  Temps should be in the mid 20’s.  For a more durable wax job a binder can be applied as a base layer.  Either a thin green hard wax layer corked and ironed in or a thin green klister binder that you cover with hard wax.

Thursday 2/6 BK at the the range – Skate skiing.  BK Racing will have a biathlon introduction with the EABC and USBA Coach Algis Shalna

Results from last week’s Mini-Marathon

First Name Last Name Course: L or S # Long laps (2.5k) # Short laps (2k) Total Laps Total Km
Dakota Amblo L 5 5 12.5
Celia Andrews S 1 1 2 4.5
Jonathon Asselim L 3 3 7.5
Matthew Baldwin L 4 4 10
Finley Barker S 1 1 2 4.5
Hattie Barker S 1 1 2 5
Baxter Bishop L 5 5 12.5
Camille Bolduc L 5 5 12.5
Aidan Burt S 5 5 12.5
Greg Burt L 7 7 17.5
Taylor Carlson S 1 2 3 6.5
Tim Cobb L 7 7 17.5
Virginia Cobb S 1 3 4 8.5
Esther Cuneo L 5 5 12.5
Niko Cuneo S 1 3 4 8.5
Bryce DiNardo L 5 5 12.5
Maura Duval L 1 1 2.5
zane faour S 1 4 5 12.5
Asa Fasching S 1 2 3 6.5
John Paul Guinee S 1 2 3 6.5
Kerry Guinee S 1 2 3 6.5
Patrick Guinee, Jr. S 1 2 3 6.5
Gaelen Kilburn L 6 6 15
Kyle Krieger S 1 2 3 6.5
Nicolas Krieger S 1 3 4 8.5
Jared Leonard L 5 5 12.5
Charles Martell L 6 6 15
Quincy Massey-Bierman L 5 5 12.5
Brady Morigeaiu S 1 3 4 8.5
Conor Munns L 5 5 12.5
Carl Nelson S 1 4 5 12.5
Atticus Phinney-Anderson S 1 4 5 12.5
Ali Priganc L 6 6 15
Carl Priganc S 1 3 4 8.5
ellie ramirez-richer S 1 1 2 4.5
Emma Ramirez-Richer L 4 4 10
Kai Richter L 7 7 17.5
Eli Rodd L 4 4 10
Gavin Schaaf S 1 2 3 6.5
Justin Schaaf L 5 5 12.5
Cole Shullenberger S 1 2 3 6.5
Jordan Shullenberger S 1 4 5 10.5
Ava Thurston L 5 5 12.5
Julia Thurston S 1 3 4 8.5
Joshua Westover L 3 3 6.5
gavin wilczynski L 5 5 12.5
griffin wilczynski S 1 2 3 6.5
Elizabeth (“Lily”) Wilson S 1 2 3 6.5
Start of the MNC Mini- Marathon

Start of the MNC Mini- Marathon

MNC skiers after the 25 KM race at Craftsbury

MNC skiers after the 25 KM race at Craftsbury

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