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Saturday 1/3/15 BK and Masters – Craftsbury

By on 31 December, 2014 in BKL Race Blog, BKL Training Schedule, Junior Blog, Juniors Training Schedule, Masters Blog, Masters Training Schedule

Saturday we will ski at Craftsbury instead Lake Placid.  We’ll wait for some better snow conditions and try for another time in LP.

Saturday BK Racing Team – Classic Ski 10:30 – 12:00 with Coaches Rick and Anna
Please email Rick at rtcostanza@gmail.com if you will be there

Masters Classic Ski Workout – 10:30 – 12:00 Coach Ollie – Classic Technique with long intervals in preparation for the marathon.
Please email Rick at rtcostanza@gmail.com if you will be there

 WAXING

We will have a bench set up and some club waxes. Please be there early if you need help waxing skis.  Most likely it will be a klister base covered by hardwax.  If you have time heat in a green klister base/binder on Friday night.

HAPPY NEW YEAR!

 

 

12/29 2nd Update – BK and Masters

By on 29 December, 2014 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule, Masters Blog, Masters Training Schedule

BK and Early Masters at Craftsbury on Tuesday 10:30 with skate skis

Dan is making snow tonight (Monday) and it looks like there will be a minimum of 500 m out and back trail and possibly a longer loop. So the range will be available by 5:45 for Masters to ski.  Due to the holiday schedules won’t have our usual contingent of coaches but you are welcome to come and ski.

No ski practice on Thursday – Happy New Year!

The Saturday trip to Lake Placid is TBD based on trail conditions. We will consider other options so check back here frequently.

 

Weekend Update 12/26

By on 26 December, 2014 in BKL Jackrabbits, BKL Race Blog, BKL Training Schedule, Masters Blog, Masters Training Schedule

Great ski at Trapp’s today despite the meltdown!

  • SANTA’S REVENGE has been canceled
  • Tuesday BK and Early Masters will be at Craftsbury Meet at 10:30 AM
  • 6:00 Masters TBD – once we find out if there is enough snow left on the trails at the range.  If you don’t have to work and would like to ski with the early group you are very welcome to meet us in Craftsbury. Trail passes can be purchased in the lodge.
  • Thursday 1/1/15 – No Ski Practice.  Happy New Year
  • Jan 3rd – our Lake Placid Olympic Trails ski – TBD depending on conditions.

Do your best Snow Dance……

Trapp’s Ski is still on!

By on 25 December, 2014 in BKL Jackrabbits, BKL Race Blog, Masters Blog, Masters Training Schedule

FAMILY SKI AT TRAPPS  – 10 AM 12/26/14

I spoke with the XC folks at Trapp’s this morning and the trails survived the rain.  Please meet me at the Nordic Center by 10 AM.  Once I have an accurate count I will go in and buy all the tickets at once and then collect $ from everyone. So please bring cash or a check book.

$19 adult and $7 for those under 18.

Today they say the classic is good on red klister or no-wax skis and although there may be some thin spots all 65 km are open today. Feel free to choose whichever technique you prefer or bring both skate and classic. On my list right now we have about 20 people that have expressed an interest in going.

Coach Rick

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