Archive | 2013

Junior Photos

The race season kicked off last Saturday with many of our MNC Juniors participating in the opening Eastern Cup sprint race at Craftsbury. Highlights included a lot of 1st-timers getting their first taste of high-level racing. Henry Harmeyer finished 2nd in the U20 men’s heats and Forrest Hamilton won the U16 men’s heats in a photo finish ahead of a french-Canadian athlete.

The High School race season is also under way and MNC athletes are kicking butt all over the place! I’ve heard about lots of top-10 performances across the board and one standout was Ben Carnahan (freshman at CVU) winning his first-ever JV race by nearly a minute thereby earning a spot on the Varisty squad for future races!

Training continues this week with an expanded group of athletes as we have a few of our graduates back in town (Emma Hamilton – Bowdoin; Liam John and Sam Longbenbach from St. Olaf). We are trying to log some km’s while everyone is on break from school. We are also sending luck to the Harmeyer Brothers who are traveling to Utah for Senior National Championships next week. Nathanael Kuzio also wraps up his Biathlon Junior World Championship trials races today up in Presque Isle, ME.

Group photo at the Cabin before bombing Pariso in 1:41.1.

Group photo at the Cabin before bombing Pariso in 1:41.1.

 

Ben Carnahan at the Craftsbury Eastern Cup. Congrats Ben for making Varsity!

Ben Carnahan at the Craftsbury Eastern Cup. Congrats Ben for making Varsity!

Harmeyers and John brothers braving the ice at Craftsbury. Burning off the Christmas cookies.

Harmeyers and John brothers braving the ice at Craftsbury. Burning off the Christmas cookies.

Sabra Davison talking with the athletes midway up the 40-year trail at Trapp's today

Sabra Davison talking with the athletes midway up the 40-year trail at Trapp’s today

Mt. Jericho. Thank god for snomaking at the Range!

Mt. Jericho. Thank god for snomaking at the Range!

Eliza doing a 180* on skis -- she was super smooth

Eliza doing a 180* on skis — she was super smooth

World Cup “Tour de Ski” underway

In an effort to emulate the success of the vaunted Tour de France of cycling, the Nordic World Cup features an annual event called the Tour de Ski, comprised of ~8 races over the course of ~2 weeks around New Year’s. The Tour de Ski includes many different events such as sprints, point-to-point distance races, mass-start and a short prologue. Similar to the Tour de France, the overall winner is crowned based on aggregate time over all 8 events.

The Tour de Ski began yesterday with a prologue:

Tour De Ski Prologue from CrossCountrySki.us on Vimeo.

Junior Training 12/29 – 1/12

 

Sunday 12/29 = Skate ski at Trapp’s, 10:00-noon.

 

Training 12/30 – 1/5:

Monday 12/30 = bonus training. Classic ski at Sleepy Hollow, 9:00-10:30am.
Tuesday 12/31 = no organized training.
Wednesday 1/1 = Steady-state classic ski at Sleepy, 4:00-6:00pm.
Thursday 1/2 = Skate ski at the Range, 4:00-6:00pm.
Sunday 1/5 = Skate ski at the Range, 10:00-noon.

 

Tentative plan for 1/6 – 1/12:

Tuesday 1/7 = classic at the Range, 4:00-6:00pm.
Thursday 1/9 = skate at the Range, 4:00-6:0opm.
Sunday 1/12 = Classic at the Range or Trapp’s, 10:00-noon.

MNC BK and Masters Update 12/27/13

 

  • We have confirmed that the Santa’s Revenge race will happen!  https://www.nensa.net/calendar/index.html?id=1487, BK will start at 9:30 and this is a freestyle/skate race. This is a great chance for all BK skiers to try a race!!
  • We will not have a practice on New Years Eve (next Tuesday) but will resume skiing at the range next Thursday 2 January.
  • Next Saturday – There is really fun, low-key race coming up next Satuday (1/4) in Pomfret, VT. The Bogburn race takes place on some classic nordic ski trails that feel like skiing back in the day: narrow, groomed with a snowmobile.  https://www.nensa.net/calendar/index.html?id=1528
  • WAXING for this weekend by D. Bolduc
Mt. Hor Hop, Mt. Hor, 10:00AM- Noon 12/28/13
Santa’s Revenge, Sleepy Hollow 9:00AM 12/28/13
BFA/NWVE Alumni Citizen’s Race, Dickinson Farm 1:00PM 12/29/13 
Glide:ToKo Red 
Directions:
The weather leading into this weekend will be variable.  We will see a deep freeze after last weekend’s ice event.  Periodic snow showers are forecasted and will hopefully add some fresh snow to a very solid base.  The temperature for the weekend will be steady and in the twenties with not much difference between the high and low temperature for the day.  This is right in the middle of the ToKo Red range for these conditions.
Application will be straight forward.  Apply ToKo Red and iron into the base.  Let the ski cool completely, scrape and brush.   For BKL racers doing races both days one application for the weekend should be good.  For those doing the full distances check your bases. If your skis were fast and the bases are still black and shiny do not change a thing.  If they look a little oxidized (having patches or streaks of grey/white on the base typically on tips and tails or near the edge) after day one re-wax for day two.

 

Club Skiing- Christmas Week

  • BKL – Thursday, December 26th, Family Ski at Trapps, group rate $10.00 one person will collect and buy tickets meet in yurt by 10:00am.  Saturday, December 28, Santa’s Revenge, Sleepy Hollow, group ski with Sleepy Hollow BKL after the race
  • Junior  – Thursday, December 26th, Family Ski at Trapps, group rate $10.00 one person will collect and buy tickets meet in yurt by 10:00am
  • Masters  – Thursday, December, 26th Family Ski at Trapps, group rate $10.00 one person will collect and buy tickets meet in yurt by 10:00am Saturday, December 28, Santa’s Revenge, Sleepy Hollow

Important Information  – upcoming events

December 22 – 29

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