About Junior Fall Training
The training ramps up in intensity just as the school year starts up in Vermont. It’s Fall Training!
You’ve had an incredible summer of fun workouts, long adventures in the mountains and a base of fitness and speed. Now it’s time to take that work to the next level and prepare for the season ahead with harder sessions, continued volume and race simulations. After the bliss of summer the harder workouts always coincide with darker and colder days…can you think of a better way to get tough for the biggest races of the season?
Fall Competition Team
MNC offers a full 5-day/week competition training program preparing athletes for success at the high school, Eastern Cup, Regional (U16, EHS Championship) and Junior National levels.
Sessions take place at the Range and various locations around the county with intervals, timetrials, and distance training designed to build toward great races when the snow flies.
Combine the Fall Competition Team training with continued strength training at Dee PT in South Burlington for a complete professional training option. During fall strength training we will focus on increasing muscular capacity before working toward speed and power movement. It’s time to put some bend in those carbon poles!
Fall 1-day and 2-day Training
Many skiers wish to augment their fall sport with 1-2 ski sessions each week. For those athletes 1-day/week or 2-day/week Training options allow for flexible participation in MNC training.
Train with MNC on any 1 day or any 2 days that fits your schedule during your fall season. Once running season ends, you will have FULL access to all MNC training 5-Days per week.
For those training fall sports, MNC sessions will be focused on continuing to maintain and build upper body and ski-specific rollerski gains made over the summer.
Fall Strength Training
Our strength training on Wednesday nights has become extremely popular with the Junior athletes. MNC is excited to offer a continuation of this program into the fall months!
Mansfield Nordic has been fortunate to develop a relationship with local PT clinic Dee PT in South Burlington. As a resource for experience and knowledge in the fields of weight-training, injury prevention and fitness gains, this relationship is a great opportunity for MNC Juniors.
On Wednesday evenings, from 6:00-7:15PM, Head Coach Adam Terko will lead group training in the well-equipped indoor facility at Dee PT on Dorset Street in South Burlington. With a later start time, this is an excellent opportunity for HS sport athletes to supplement their fall seasons with great strength training for the ski season!
The facility will be closed to the public and the Mansfield Nordic training group will have exclusive access. Adam will work with athletes to identify goals for strength improvement, and develop progressive programs to make these gains with consistent high-level training.
Thanksgiving Training Camp
Get ready for the season ahead with 5 days of on-snow training at the amazing Craftsbury Outdoor Center. This is a highlight of the year for many MNC Juniors…with guaranteed snow to ski on, great teammates to train with, and unbelievable food at the dining hall, it’s hard not to get a ton out of this event. Thanksgiving dinner at COC is included for attendees…details are forthcoming on Thanksgiving dinner for family members/guests as Craftsbury determines their availability.
New for 2016 registration for Thanksgiving Camp is open ONLY TO SKIERS HOLDING AN MNC MEMBERSHIP until August 15th. Payment options include $100 deposit (due Oct 15), $425 remainder (due Nov 15) or the full price of $525.
Fee Notice: Listed prices below increase $20 after August 25th (exception Dee PT)
- $739 5-Day Fall Competition Team (8/25-11/22)
- $339 2-Day Fall Sport Team (8/25-11/22)
- $179 5-Day Pre-Season Training (11/1-11/22)
- $75 1-Day Dee PT Strength Training (13 weeks)
- $525 Thanksgiving Training Camp (11/23-11/27
* Dee PT not included as part of standard 5 Day Comp team.
All payments are easier than ever thanks to PayPal integration: use a secure checkout for PayPal or Credit/Debit card payment!
Sample training week:
Tuesday: 4:00-6:00pm Skate rollerski with speeds @ The Range
Wednesday: 6:00-7:15pm Lifting at Dee PT in South Burlington
Thursday: 4:00-6:00pm Classic rollerski with specific strength @ The Range
Friday: 4:00-6:00pm Run and mobility drills at Mills Riverside Park in Jericho
Saturday: 10:00am-12:00pm Double Pole intervals at the Meadowridge Development, Williston
Sunday: 10:00am-12:00pm Long distance skate rollerski in Charlotte