Week 1 and the weather looks to be cooperating so far! Mostly running activities this week as we ease back into structured training.
Note: please always check the MNC Junior GOOGLE DOC for the most up-do-date training schedule. Remember to bring a change of shirt, a snack and water to each session…bonus points for anyone biking or running to and/or from training if it is near their hometown!
- Tuesday: MUD-FEST run at the Mud Pond trails in Williston. Introductions, quick meeting and a run in the woods on some local singletrack. Wear trail shoes if you have them, and be ready to get dirty!
Meet at 4pm the small parking area on Mud Pond Rd (MAP)
- Thursday: Running drills and dynamic movement games followed by some fun low-key strength exercises at Williston Central School.
Meet at 4pm in the small parking lot across from the Federated Church (MAP)
- Friday (bonus option): Road biking in Shelburne/Charlotte. Easy-paced ride on flatter terrain, from the center of Shelburne down Mt. Philo road, down into Charlotte and along the lake before circling back to Shelburne. Approx. 15 miles.
Meet at 4pm in the parking lot of the Shelburne United Methodist Church (MAP)
- Saturday: Running warm-up and a game of soccer, followed by strength circuit workout in Richmond.
Meet at 10am at the Round Church parking lot in Richmond (MAP)
- Sunday (bonus option): Spring skiing? If Craftsbury is still grooming I (Adam) might make a trip up on Sunday, and if any athletes are interested in getting some late-season on-snow time I’d be happy to ski with them (note that you would still need to purchase a trail pass) Check the Google Doc above for this potential as the week progresses.
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