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Skirack and Swix Cera Nova X Speed Tour

Join Chris Hall from Swix for an educational afternoon learning about the newly formulated Swix Cera Nova X wax system.

See an in-depth presentation on the development and improvements of this new wax line.

Door Prizes Including:

CERA NOVA X PINT GLASSES

CERA NOVA X BOTTLE OPENERS

CERA NOVA X LF 180G WAX BARS

Ski & Dinner to Honor Murray & Jane Banks (at Sleepy Hollow)

The Banks have moved to Colorado to be close to family and enjoy the mountain environment of Crested Butte.  We have invited them back for one more chance to ski and party!  We hope that you will join us to thank them for their work with the many children, teens and adults who have skied with Mansfield Nordic over the years.  For details please find an invitation below.  If you didn’t receive an evite please contact Jennifer Supple at jssupple@gmail.com.

MNC Banks Party Invitation

Fall Training – Juniors

OPENING SESSION: Tuesday, September 10
CLOSING SESSION: Thursday, November 21

Tuesdays: 4:00-6:00pm at the Range and other locations.
Thursdays
: 4:00-6:00pm at the Range and other locations.
Sundays: 9:00- ~11:00am in various locations central to team members.
plus: 1-2 “bonus training” sessions nearly every week!!  This includes time trials and other workouts with the Central Vermont Nordic Co-op (MNC, GMVS and Frost Mountain Nordic). These special workouts and events will typically take place on Fridays and Saturdays. Mark your calendars with the dates below!

 

Fall 2013 – Fitness tests and other key dates. The following list shows special fitness tests as well as events that may require a longer commute, an entry fee, or a longer workout length than our normal training.

*dates are subject to change

  • Saturday 9/7 = Essex Invite (citizen’s race) at Catamount, 8:30am. Cost $10-15.
  • Saturday 9/14 = Burlington Invite (citizen’s race) at BHS, 9:00am. Cost $10-15.
  • Saturday 9/21 = Bolton uphill running time trial #1.
  • Saturday 9/28 = Bonus bike ride?? Dorset Park (35 mile “Tuesday Night World Loop”)
  • Sunday 9/29 = Long rollerski #1 at Bear Trap Road (Milton, VT)
  • Friday 10/4 = “Fischer Ski Night” at Skirack. Deals on skis.
  • Saturday 10/5 = GMVS skate rollerski time trial #1 (Waitsfield, VT).
  • Sunday 10/13 = on your own track interval workout.
  • Saturday 10/26 = Bolton uphill running time trial #2.
  • Friday 11/8 = Greystone Double Pole Test.
  • Sunday 11/10 = Long rollerski #2 at Bear Trap Road (Milton, VT).
  • Saturday 11/16 = GMVS skate rollerski time trial #2 (Waitsfeld, VT).
  • Tuesday 11/19 = Strength test
  • Thursday 11/21 = Classic sprint rollerski race @ Range.

Tentative Winter events:

  • Saturday 12/14 = 5/10km skate at Breadloaf. Low-key. Coop.
  • Weekend of 2/8 = “Valley Cup” race at Ole’s in Warren. Low-key. Co-Op.
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