Sam Longenbach race results @ St Olaf: http://www.stolaf.edu/athletics/crossctry/men/media/2013-14/results/2013-09-21.htm
Brendan Copley results @ Quinnipiac: http://www.fasttrackcoaching.net/timing/Results/2013-IONA-MOC-RESULTS.txt
Ben Longenbach and Will Solow working on their double-poling today
Parker Francis leads a group doing double-pole repeats
Coach Rick Costanza at the finish of the Bolton hill climb
The crew descending Bolton. Colors are starting to change!
A colorful and serpentine group of skiers this morning
Ben Carnahan summits Bolton
Ethan John about to take launch!
Celebrity Guest Athlete appearance from Jennie Bender on Tuesday
Henry Harmeyer doing a skate speed
Abby, Will and Henry doing some double-pole hops
Nathanael Kuzio shooting under the watchful eye of Algis Shalna
Tatum Braun and Abby Grab doing a classical speed
Will Solow working on good form
Peter Unger transition
Greg Burt opening it up
Abby doing some plyos
Molly with Greg in the background
Comments are closed.