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MNC Open Workouts – Session 2 Running and Bounding at Shelburne Farms
8 July, 2015 @ 10:00 am - 11:30 am
Join MNC for open sessions of summer Nordic training! Open to all: BKL skiers, Juniors, Masters, parents and friends. Pass along and spread the word!
Session 2 Running and Bounding at Shelburne Farms
Group workout of continuous natural intervals: running flats, bounding uphills along the rolling terrain on the hills of Shelburne Farms
• Bounding or short alpine poles are recommended but are not required
• Swim at a secluded beach on the farm if weather is nice!
Meet at the gift shop/Harbor Road parking lot entrance at 10AM. Session ends at 11:30AM
